• Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times

  • Aug 28 2024
  • Length: 29 mins
  • Podcast

Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times

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  • Summary

  • Welcome to Wednesday Q&A, where you ask questions and we answer them!


    In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges.


    Your questions:

    * Why are plyometrics easy for some people and hard for others?

    * Can movement help me manage my ADHD symptoms?

    * What is something challenging that you have been through and how did your practice help?


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


    Do you have a question?

    DM Lara on Instagram: @lara.heimann

    DM Kristin on Instagram: @kbwilliams99

    Email us at support@lytyoga.com


    Sponsors:

    Visit herbalfacefood.com and use code Lara20 for 20% off!

    Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):

    https://lytyoga.uscreen.io/


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