• Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter

  • Jul 24 2024
  • Length: 24 mins
  • Podcast

Wednesday Q&A: Self-Care Treatments, Benefits of Exercise, & How Neuroplasticity Helps Us Feel Smarter

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  • Summary

  • Welcome to Wednesday Q&A, where you ask questions and we answer them!


    In this Wednesday Q&A, we answer your questions about self-care treatment preferences, benefits of getting involved in fitness, why neuroplasticity makes us feel smarter.


    Your questions:

    * What self-care treatments do you do, for example, facial, massage, acupuncture, etc.?

    * Will you explain the benefits of hiring a personal trainer or joining a fitness class or yoga class, like LYT?

    * Can you briefly explain why neuroplasticity impacts our ability to feel smarter?


    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


    Do you have a question?

    DM Lara on Instagram: @lara.heimann

    DM Kristin on Instagram: @kbwilliams99

    Email us at support@lytyoga.com


    Sponsors:

    Visit herbalfacefood.com and use code Lara20 for 20% off!

    Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):

    https://lytyoga.uscreen.io/



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