Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.

Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?

Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!

Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

1:30 - The surprising origins of fish oil as a waste product

3:45 - How fish oil was marketed as a health necessity

6:10 - The potential negative effects of fish oil on immune function

9:25 - Discussion on polyunsaturated fats and their impact on health

12:00 - The myths around essential fatty acids and omega-3s

15:20 - Deep dive into the use of flaxseed oil in industrial applications

18:30 - Debunking the health benefits of farm-raised salmon

21:45 - Recommendations for safer dietary choices and avoiding PUFAs

24:00 - Personal anecdotes from Kitty on her past experiences with fish oil

27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tips

In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the complexities of raising two daughters, Jen shares her inspiring journey within the Winatlife program, celebrating significant improvements in her health and fitness.

From dealing with back pain and digestive issues to embracing a strength-focused training regimen, Jen's transformation is nothing short of remarkable. She dives into how changing her diet and fitness approach helped her not only gain muscle but maintain her weight healthily.

Jen also reflects on the invaluable support and friendships she's gained through the program, highlighting the importance of community in personal growth.

Tune in to hear more about Jen's empowering story and the life-changing benefits of committing to one's health and well-being.

If you're considering a transformation of your own, don't miss the insights shared in this episode!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶

Laura, a seasoned women's health nutritionist, shares insights from her life and career, emphasizing the freedom and fulfillment she finds in her choices. 🌿

We explore the societal pressures and expectations around motherhood and discuss how we each find purpose and joy in different ways. 🌈

Whether it’s nurturing through our careers, enjoying the spontaneity of life, or supporting friends and their families, we delve into the many forms of caregiving and personal fulfillment. 💪💖

Tune in as we challenge norms and share our journeys. It’s all about finding what truly makes YOU happy. 🎧💬

Join the app launch: https://kittysprogram.com/party

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our Rebuild Your Metabolism Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products use discount code KITTY05 for a small discount.

Kitty Blomfield @kittyblomfield

SHOW NOTES

01:30 - Laura introduces herself and talks about her brands and new product launches

03:15 - Background on Laura’s previous appearance and expertise

07:20 - Societal perceptions and pressures regarding having children

10:45 - The importance of personal fulfillment and defining motherhood broadly

15:00 - Exploring alternative lifestyles and the impact of social media on life choices

20:00 - Kitty and Laura share personal anecdotes about their decisions

25:00 - Addressing common misconceptions and societal judgments

30:00 - Importance of aligning personal choices with true desires

35:00 - Laura and Kitty discuss the implications of their choices on personal and professional life

40:00 - Concluding thoughts on living authentically and making informed decisions