• Weight Loss Wisdom: Staying Fit For Life

  • De: Phat2Fabulous
  • Podcast

Weight Loss Wisdom: Staying Fit For Life Por arte de portada

Weight Loss Wisdom: Staying Fit For Life

De: Phat2Fabulous
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  • Resumen

  • In this podcast series, I will be giving you weight loss tips on diet, exercise, supplements, and mental health through affirmations
    By achieving overall wellness through these healthy habits; you live a happier and healthier life. I will provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals.

    ✨️For Lifestyle and Weightloss Diet Program Inquires: phat2fabulous369@gmail.com

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    Copyright Phat2Fabulous
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Episodios
  • Episode 4: Meal Prep Like A Pro: Beginners Guide

    Episode 4: Meal Prep Like A Pro: Beginners Guide
    Jun 21 2024
    Whether you're a seasoned pro or just starting out, I've got some fantastic tips to help you streamline your meal prep process and stick to your healthy eating goals.
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    6 m
  • How To Break Through Weightloss Plateaus

    How To Break Through Weightloss Plateaus
    May 27 2024
    Losing weight isn't easy. It takes patience, time and readiness to make long-term, sustainable changes. These are all important when you run into a weight loss plateau. A weight loss plateau occurs when you stop losing weight despite consistent dieting and exercise. In this podcast I will give you tips on how you can break through your weight loss plateau.
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    5 m
  • Episode 2: Habits That Are Sabotaging Your Weightloss Goals

    Episode 2: Habits That Are Sabotaging Your Weightloss Goals
    May 23 2024
    Are you struggling to see results despite your best efforts to lose weight? You might be falling victim to common habits that sabotage your weight loss goals. In this episode, we dive deep into the sneaky behaviors and routines that can hinder your progress. From mindless snacking and emotional eating to inconsistent workouts and poor sleep patterns, we uncover the pitfalls that can derail your journey. Join us as we share practical tips and strategies to overcome these obstacles and set yourself up for long-term success. Whether you're just starting out or have been on your weight loss journey for a while, this episode is packed with valuable insights to help you achieve your goals. Tune in and take the first step towards a healthier, happier you!
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    4 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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