If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS.


It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night.


Topics covered in this episode include:

• Why you eat at night
• How to create new habits
• Better understanding yourself and your emotions

As you learn how to stop eating at night, you’ll also learn more about your emotions, your unconscious habits, and what’s causing you to eat when you’re not hungry. If that sounds like a path you want to go down, tune in!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!

Weight loss medications have been taking the media by storm; let’s talk about it!


I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update.


In this episode of Weight Loss for Busy Physicians, we’re breaking down the stigma around taking or not taking weight loss medications, what to do if you can’t take weight loss medications even though you want to, and alternative ways to get the same results as weight loss medications.


Topics covered in this episode include:

• Quieting the brain chatter around food
• Skills and tools that can support or replace weight loss medication
• How coaching and weight loss medication can benefit from each other

Whether you’re on medication right now, have been in the past, or never have been and never will be, this episode has something for you.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!

Have you ever felt more stressed after vacation than you did before?


In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.


Topics covered in this episode include:

• Managing your expectations for your vacation and your return to work
• Realistic ways to prepare for your return from vacation
• How to stop living from vacation to vacation and start enjoying everyday life

Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.


All show notes are available at https://katrinaubellmd.com/podcast!!


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!

So, Match Day didn’t go your way. What now?


In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process your emotions, and walk you through your possible next steps.


Topics covered in this episode include:

• Processing the emotions that you might feel if you didn’t match
• What options you have if you didn’t match
• How to avoid relying on emotional eating

If Match Day didn’t go your way, this is for you.


All show notes are available at https://katrinaubellmd.com/podcast!!


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!

Litigation is a taboo subject in the medical field, but what if we could change that?


A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we can open up the discussion and make it less of a scary subject.


Dr. Gita Pensa is joining us to discuss how we can support doctors (including ourselves) through litigation so they make it out in one piece rather than broken apart by trauma. She’s sharing why things have to change and how that change starts with us.


Gita S. Pensa, M.D. is a speaker, educator, coach, and creator of “Doctors and Litigation: The L Word.” She helps good doctors manage the stressors of adverse events, litigation, and burnout.


Topics covered in this episode include:

• What to do if you’re named in a malpractice case
• Who to talk to about what you’re going through
• How to help yourself and other doctors feel less isolated
• Overcoming fear of litigation

Whether you or someone you know is going through a malpractice case or you want to be better prepared to support doctors in your community, this is an important episode for everyone to hear.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Listen to Dr. Pensa’s Podcast: https://doctorsandlitigation.com/podcast-2

Visit Dr. Pensa’s Website: doctorsandlitigation.com

Learn More About LEAP Strategies: leap-coaching.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!

How can you stop overeating in social situations?


If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes.


This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating.


Topics covered in this episode include:

• Addressing your thoughts about social eating
• Why it’s okay not to eat if you don’t want to
• How to take the pressure off of social eating
• Creating a plan for your future self in social situations

If you want to stop overeating in social situations, tune in.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!

Are you in the mood for a little heart-to-heart?


I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at.


In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’m specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being.


If, like me, you find yourself getting overwhelmed by the news and at times feeling hopeless about the state of the world, this episode will help you shift your focus onto things within your control so that you can take action to improve your life and the lives of those around you.


Topics covered in this episode include:

• Ways to take care of yourself
• Focusing on things within your control
• The importance of mindset

Use this episode as your starting point to improve your well-being.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Get a Free Month of the Virtual AI Scribe Program “Freed” with Code WEIGHT99: getfreed.ai

Check Out Shira Gill's Work: https://shiragill.com/

Read Shira Gill’sBooks: https://shiragill.com/books/

Episode 82: Decluttering Your Life & Mind with Shira Gill: https://katrinaubellmd.com/decluttering-your-life-mind-with-shira-gill/

Episode 251: A Better Home, Wardrobe, and Life with Shira Gill: https://katrinaubellmd.com/a-better-home-wardrobe-and-life-with-shira-gill/

Episode 356: Peace and Freedom Around Politics: https://katrinaubellmd.com/peace-and-freedom-around-politics/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!

What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight?


I’m here to challenge some widely held beliefs about portion control because, to be honest, I don’t like it and I don’t think it’s helpful. Many of us feel like we have to use portion control to lose weight even though we don’t enjoy it and it doesn’t feel good. I don’t know about you, but that’s not how I want to live my life.


Tune into this episode of Weight Loss for Busy Physicians to hear more about why I’m choosing to reject portion control and what alternatives I’d suggest.


Topics covered in this episode include:

• Why portion control is not the only way to stop overeating
• How portion control causes you to eat more
• How to lose weight without portion control

Gone are the days of using food and portion control as weapons against ourselves! You deserve more and I’m here to help you find it.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Podcast Roadmap today at katrinaubellmd.com/start!