Does food spoilage ever interfere with your food plan?


Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits.


In Today’s Episode, You’ll Learn:

• How to meal prep in a more flexible way
• A truth about food spoilage that you have to accept
• How to live and eat in alignment with your values

If food spoilage is harming your relationship with food, this episode will help!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals?


You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. It’s not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping meals and eating the Doritos that your coworker brought in.


This episode of Weight Loss for Busy Physicians will teach you how to deal with erratic or unpredictable work schedules when you’re trying to lose weight.


In Today’s Episode, You’ll Learn:

• How your erratic work schedule is harming your relationship with food
• An easy way to reframe your thoughts about your unpredictable work schedule
• The things you’re blaming work for without thinking about it

Learn how to make the unpredictable predictable so you have a plan in place for every scenario.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD.


In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, at peace with your body. In fact, she’s sharing how she came to the realization that she didn’t need to lose weight at all after years of constant yo-yo dieting.


In Today’s Episode, You’ll Learn:

• The shockingly young age at which kids start worrying about their weight
• What you never knew about the early days of the Weight Watchers program
• What makes Weight Loss for Doctors Only different from any other weight-loss program
• The secret to living life on your terms

Sit back, relax, and enjoy Lindsey’s story.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

Do you find that the summer holidays affect your relationship with food?


There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.


Topics covered in this episode include:

• The secret to avoiding overeating without feeling like you’re missing out
• An effective way to get more enjoyment out of your treats
• One thing that is pushing you to overeat (and how to overcome it)

I’m going to show you how you can enjoy food, enjoy the summer, and still keep up with your weight loss or maintenance goals. It is possible to have both! Tune in to learn how.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

Does weight loss make you skinny fat?


It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat.


What is skinny fat? What causes it? How can you avoid it? These are all questions I’m striving to answer in this episode of the Weight Loss for Busy Physicians podcast. Leave the self-judgment at the door, but come to this episode with an open mind to learn the truth about what skinny fat really is and why we experience it.


Topics covered in this episode include:

• How to find out your fat-to-muscle ratio
• Common misconceptions about body composition
• The problem with trying to lose weight and gain muscle at the same time

Tune in to find out whether you really need to worry about being skinny fat.


All show notes are available at https://katrinaubellmd.com/podcast!


Resources Mentioned:

Reach the Source Article About the Concept of Skinny Fat: https://www.womenshealthmag.com/uk/fitness/a35202271/skinny-fat/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

What can I do now to prevent weight regain in the future?


First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention.


I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustainable relationship with food and stop weight regain before it begins. The cycle doesn’t have to continue, but only you have the power to break it.


Topics covered in this episode include:

• Ways you’re subconsciously setting yourself up for weight regain
• What you need to change to end the weight regain cycle
• How to avoid common causes of weight regain

If you’re wondering if this ever gets easier, tune in and I’ll tell you what I think.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?


In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track.


Topics covered in this episode include:

• Healthy habits to reintegrate into your routine to start feeling better
• How to lose weight again without reinventing the wheel
• One game-changing way to make the weight-loss process easier and faster

There’s no shame in weight regain and you’re not alone! Myself and the rest of the Weight Loss for Busy Physicians community are here for you. Let’s do this together!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?


When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way.


Topics covered in this episode include:

• Common emotions that come up when weight is regained
• The big problem with trying lose-weight-quick schemes after weight regain
• A healthy way to process and move on from your weight regain

In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To get a sneak peak at the very last Weight Loss for Doctors Only coaching program ever, go to katrinaubellmd.com/info now!