Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you.

Links to Dr Hayley D Quinn Resources

I’m thrilled that our podcast is a nominee in the Women in Podcasting Awards!

I’d love your help to win! If you haven’t voted yet, please use this link HERE and show the pod some love.

If you have already voted, thank you very much. I really appreciate you.

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you!

Johanna Badenhorst Links

Social media:

@holisticwellnesspsychology

@adhdherway

Website and free resources: www.holisticwellnesspsychology.com.au

Curious about Neurodivergence? Check out the resources Johanna spoke about: https://embrace-autism.com/ and https://www.additudemag.com/

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

This season opener dives deep into the secret of building a sustainable and thriving business (and life!): self-knowledge.

We explore how understanding your values, beliefs, and thinking patterns empowers you to make decisions aligned with what truly matters to YOU.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon.

Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now)

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Feeling the squeeze of business on your personal life?

In this episode, we delve into the impact business ownership has on our relationships. Dr. Schonbrun, who juggles her own business with parenthood, offers valuable insights on the struggles many entrepreneurs face. Dr. Schonbrun's wisdom and compassion make this episode a must-listen for busy entrepreneurs seeking balance and thriving relationships!

Dr. Yael Schonbrun's Links

Yael’s Website: workparentthrive.com

Twitter: https://twitter.com/DrYaelSchonbrun

Instagram: https://www.instagram.com/yaelschonbrun/

Linkedin: https://www.linkedin.com/in/yaelschonbrun/

Book on Amazon

Link to essay in WSJ

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

This week's episode is here to give you a gentle nudge! We'll be talking about the power of remembering why you started your business in the first place.

Because let's be honest, running a business can be tough. There will be days that feel overwhelming, and showing up might feel like a chore.

But when you reconnect with your why, that spark that ignited your passion - those tough days become a little easier.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

This week's episode welcomes Emma Edwards, a financial educator, podcaster, and author of "Good With Money." Emma is passionate about helping people build a healthy relationship with money and break free from unhelpful spending habits. Don't miss this episode if you're ready to take control of your finances and build a brighter future!

Emma Edwards' Links

Website: https://thebrokegeneration.com/?v=518f4a738816
Instagram: https://instagram.com/the.brokegeneration
TikTok: @the.brokegeneration
Order Good with Money https://amzn.to/4b3RFmP
Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/

Is your business journey feeling a little unsteady lately? Perhaps you set sail with a clear vision, but now the waves of uncertainty seem to be tossing you about. I understand – building a business can feel overwhelming at times.

This episode offers a gentle hand to help you regain your bearings. We'll explore strategies that foster compassion and clarity, empowering you to navigate with confidence.

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

Facebook: https://www.facebook.com/drhayleydquinn

Freebies: https://drhayleydquinn.com/resources

Meditations: https://drhayleydquinn.com/shop/