Ever thought about simplifying your life for more intentional living? In today’s episode, Megan Swan dives deep with Sarah Horgan, the CEO of Simple + Intentional, on how to live more intentionally and create sustainable wellness.

Key Points Discussed:

Radical Life Change: Sarah shares her journey from a stage four cancer diagnosis to a life of minimalism.

Motherhood and Prioritization: How becoming a mom pushed Sarah to clarify her values and priorities.

Intentional Living: Strategies Sarah uses to maintain focus, balance, and energy, including meditation and exercise.

Restorative Spaces: Tips on creating a minimalist, restorative bedroom environment to enhance sleep quality.

TLDR: Live a more intentional and simplified life by focusing on what truly matters, developing a practice of self-awareness, and creating restorative spaces for better wellness.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Sarah Horgan

https://www.simpleintentional.com/

Intentional Life Community

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

intentional living, female leaders, minimalism, mental clarity, sustainable energy, meditation practice, motherhood, work-life balance, simplifying life, restorative spaces, sleep quality, self-awareness, personalized wellness, membership community, holistic wellness, decluttering, community support, group coaching, mindfulness, prioritizing wellness, self-compassion.

Thriving Through Certifications and Personal Growth: Megan's Palm Springs Experience and Upcoming Ventures

Key Points Discussed:

- Relocation Chronicles: Megan’s transition to Canada and the nuances of maintaining a home in Mexico.

- Certification Galore: The five certifications Megan recently completed and their impact on her coaching.

- Palm Springs Retreat: Insights and fun from her alcohol-free celebration with fellow coaches.

- Entrepreneurial Energy: Supporting female founders with wellness-centered business coaching.

- Future Visions: Megan’s foray into angel investing and its alignment with her wellness ethos.

- Personal Achievement: Updates on Megan’s upcoming book and the journey to its publication.

TLDR: Megan Swan shares her vibrant journey of personal growth with new certifications, a fulfilling retreat in Palm Springs, and supporting female founders while finalizing her book. Join her as she blends wellness and entrepreneurship.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

female founders, alcohol-free living, mindset coaching, success coaching, neuro-linguistic programming, hypnosis, personal sovereignty, clarity, business coaching, wellness integration, angel investing, impact investing, publication journey, seasonal energy, work-life balance, entrepreneurship, life changing habits.

Feeling overwhelmed by traditional leadership models? In today's episode, Megan Swan is joined by Cathy Thorpe, CEO of Nurse Next Door, to discuss the transformative power of "Bold Kindness" in leadership and life.

Key Points Discussed:
- Career Journey: Cathy's extensive leadership experience in the retail industry and her transition to healthcare.
- Bold Kindness: The philosophy behind Cathy's leadership style and its role in creating self-led leaders.
- Self-Led Culture: The impact of fostering a culture where employees are self-directed.
- Personal Growth: Cathy's insights on continuous personal development and self-led leadership.
- Work-Life Balance: How personal experiences, like Cathy's journey through her late husband's illness, reshaped her approach to leadership and family life.
- Global Expansion: Nurse Next Door's growth under Cathy's leadership, including expansion into international markets.
- Employee Engagement: The importance of knowing employees' dreams and goals to foster a supportive and engaging work environment.

TLDR: Cathy Thorpe shares her philosophy of "Bold Kindness" and how it has helped Nurse Next Door create a thriving, self-led culture while expanding globally. Her approach emphasizes continuous personal growth, employee engagement, and integrating personal and professional lives for true work-life balance.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media, and tag us @meganswanwellness! We would really appreciate it.

Connect with Megan Swan
http://www.instagram.com/meganswanwellness
http://www.linkedin.com/in/megan-swan-wellness
www.meganswanwellness.com

Connect with Cathy Thorpe

https://www.boldkindness.com/,

https://www.nursenextdoor.com/

https://www.instagram.com/bold.kindness/

Keywords:
bold kindness, compassionate leadership, female founders, work-life integration, employee engagement, leadership philosophy, personal growth, self-led culture, global expansion, healthcare industry, career journey, operational excellence, emotional experience, work environment, supportive culture, employee dreams and goals, personal development, impact of COVID-19, leadership evolution, caregiving, longevity, fostering connections, continuous learning.