Ever wondered how your relationship with money resembles your love life? In today's episode, Megan Swan dives into the financial insights and personal journey of Lisa Carmen Wang to guide female founders towards financial abundance and holistic empowerment.

Key Points Discussed:

- Relationships with Money: Lisa explains the avoidant, anxious, and secure types of financial relationships.

- Personal Journey: Transition from a scarcity mindset to financial abundance by focusing on self-worth and setting boundaries.

- Holistic Approach: Integrating personal and professional lives to maintain integrity and effectiveness.

- Mindset Shift: Viewing money as a neutral tool for freedom and a reflection of value creation.

- Boundaries: Setting clear personal and professional boundaries to cultivate abundance.

- Healthy Relationships: The impact of supportive partners on personal and professional growth.

- Investment Opportunities: Involvement in female-led startups via the Bad Bitch Empire fund and coaching through the Empress Accelerator.

TLDR: Empowering female founders starts with transforming your relationship with money, setting boundaries, and aligning your personal and professional lives. Embrace your worth and create value!

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Lisa Carmen Wang

www.linkedin.com/in/lisacarmenwang

www.instagram.com/lisacarmenwang

www.liscarmenwang.com

www.badbitchempire.com

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

financial empowerment, female founders, financial relationships, self-worth, boundaries, holistic living, money mindset shift, value creation, supportive relationships, investment opportunities, Bad Bitch Empire, Empress Accelerator, female-led startups, wellness integration, financial abundance, professional integrity, personal growth, entrepreneurship, Bad Bitch Business Bible, Lisa Carmen Wang.

Feeling overwhelmed by decisions? In today's episode, Megan Swan delves into managing decision fatigue and shares essential tips for the modern woman to reclaim mental energy.

Key Points Discussed:

Decision Fatigue: Understanding the cognitive load on women and how to streamline daily choices.

Breakfast Routine: Simplifying the first meal of the day to conserve mental energy.

Minimal Wardrobe: Adopting a capsule wardrobe to minimize clothing choices.

Calendar Blocking: Structuring your day based on peak productivity times.

Wellness Practices: Ensuring fundamental self-care, like proper rest, hydration, and exercise, to enhance decision-making.

Mind-Body Connection: Using bodily awareness to make intuitive decisions.

Convenience Solutions: Exploring meal planning services to reduce daily decision-making.

Personal Menus: Developing item banks for routine decisions to effortlessly manage daily tasks.

TLDR: Overcome decision fatigue by streamlining repetitive choices, optimizing your schedule around peak times, and nurturing your wellness fundamentals for clearer, more intuitive decision-making.

Thank you for listening!

SIGN UP FOR MY STRATEGIC NUTRITION WORKSHOP:

https://meganswanwellness.myflodesk.com/fiquuiw2d3

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

decision fatigue, cognitive load, streamlined choices, breakfast routine, capsule wardrobe, calendar blocking, optimal wellness, self-care practices, mind-body connection, intuitive decision-making, meal planning services, reward systems, item banks, modern woman, reclaiming mental energy, personal growth, productivity hacks, self-compassion, time management.

Curious about the future of women's health? Join Megan Swan as she chats with Ida Tin, the trailblazer behind FemTech, to dive into how technology and inclusivity are shaping a new era.

Key Points Discussed:

- Femtech Development: How Ida Tin's coining of FemTech has revolutionized women's health.

- Clue App Insights: Empowering women with data to make informed health choices.

- The Trademark Story: The strategic move to keep "FemTech" accessible for all.

- Personal Growth: Ida’s journey with therapy, spiritual guidance, and balancing family life.

- Global Inspiration: Examples of international efforts and the importance of gender diversity in tech.

TLDR: Discover how FemTech is transforming women's health, the impact of data-driven empowerment, and the essential role of inclusivity in technology.

Download Clue | Connect with Ida Tin

https://helloclue.com/

https://www.linkedin.com/in/idatin/

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

FemTech, female founders, women's health tech, gender-specific health, Clue app, health data, inclusivity in tech, empowerment through data, balancing work and family, pitching challenges, global health efforts, reproductive rights, women's health innovation, diverse teams, health technology, Ida Tin, Megan Swan, mental health practices, spiritual growth, body awareness, wellness journey, venture capital, book publishing, investment dynamics, technological impact, public health, nature therapy, stress management, personal rejuvenation, authenticity, motorcycle travels, entrepreneurship, resilience, emotional processing.

Are you an entrepreneur struggling to balance your energy and mindset? In today’s episode, Megan Swan welcomes Eliza Trendiak, CEO of Lavoh, to discuss optimizing energy and mindset in the entrepreneurial journey.

Key Points Discussed:

- Unique Selling Proposition: How Eliza adds her unique thumbprint and spin to differentiate her product.

- Quality and Materials: Eliza’s transition from eco-friendly bamboo to high-quality microfiber and future prospects for recycled materials.

- Development Process: The 10-month journey of testing and refining her product, working with various manufacturers.

- Entrepreneurial Advice: Surrounding oneself with brutally honest people and being open to feedback to avoid costly mistakes.

- Packaging and Branding: Importance of early consideration for long-term goals, ensuring packaging and branding compliance and readiness for retail opportunities.

- Networking: Reaching out to established brands and entrepreneurs for advice, finding that people are often willing to share their experiences.

- Balancing Motherhood and Business: Eliza’s personal experiences and challenges in juggling motherhood with entrepreneurship.

- Product Differentiation and Vision: Emphasizing simplicity in product offerings and prioritizing customer education.

TLDR: Differentiate your product by adding your unique spin, embrace quality, and be prepared for future opportunities. Build a supportive network and focus on balancing personal and professional life for sustained success.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag us @meganswanwellness! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Connect with Eliza Trendiak

Instagram: @lovelavoh

Website: www.lavoh.com

(Also available on Amazon)

Keywords

unique selling proposition, quality materials, microfiber, product development, feedback, packaging, branding, networking, motherhood and business, simplicity, product education, women entrepreneurs, entrepreneurship, mindset, optimal energy, sustainable products, personal touch, market research, customer interaction, leadership and hard conversations.

Curious about how a sober lifestyle can lead to a higher level of self-growth? In today's episode, Megan Swan chats with Karolina Rzadkowolska on how abandoning alcohol can transform your life and spark entrepreneurial aspirations.

Key Points Discussed:

Continuous Learning: The importance of ongoing education for coaches, both beginners and seasoned professionals.

Personal Growth: Tony Robbins' insights on personal development and its benefits for helping others.

Sober Curiosity: How the movement is paving the way for personal and societal change.

Empowering Culture: The supportive and non-petty environment fostered in Karolina’s Empowered AF Coach Certification Program.

Realizing Purpose: Ditching alcohol can unlock career transformations and newfound entrepreneurial energy.

TLDR: Ditching alcohol can lead to incredible personal and professional growth, helping you unlock a more purposeful and empowered life.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Karolina Rzadkowolska:

http://www.instagram.com/euphoric.af

www.euphoricaf.com

Apply to her 5x Certification Program here.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

sober curiosity, personal growth, continuous learning, Tony Robbins, Empowered AF, coaching certification, support culture, entrepreneurial spark, ditching alcohol, purpose-driven life, female entrepreneurship, inspiring stories, societal change, self-development, alcohol-free lifestyle, transformational coaching, business training, subconscious mind, neuro-linguistic programming, community support, wellness journey, self-compassion, seasonal awareness, mindset coaching, empowerment, sober leadership.

Ever thought about simplifying your life for more intentional living? In today’s episode, Megan Swan dives deep with Sarah Horgan, the CEO of Simple + Intentional, on how to live more intentionally and create sustainable wellness.

Key Points Discussed:

Radical Life Change: Sarah shares her journey from a stage four cancer diagnosis to a life of minimalism.

Motherhood and Prioritization: How becoming a mom pushed Sarah to clarify her values and priorities.

Intentional Living: Strategies Sarah uses to maintain focus, balance, and energy, including meditation and exercise.

Restorative Spaces: Tips on creating a minimalist, restorative bedroom environment to enhance sleep quality.

TLDR: Live a more intentional and simplified life by focusing on what truly matters, developing a practice of self-awareness, and creating restorative spaces for better wellness.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Sarah Horgan

https://www.simpleintentional.com/

Intentional Life Community

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

intentional living, female leaders, minimalism, mental clarity, sustainable energy, meditation practice, motherhood, work-life balance, simplifying life, restorative spaces, sleep quality, self-awareness, personalized wellness, membership community, holistic wellness, decluttering, community support, group coaching, mindfulness, prioritizing wellness, self-compassion.

Thriving Through Certifications and Personal Growth: Megan's Palm Springs Experience and Upcoming Ventures

Key Points Discussed:

- Relocation Chronicles: Megan’s transition to Canada and the nuances of maintaining a home in Mexico.

- Certification Galore: The five certifications Megan recently completed and their impact on her coaching.

- Palm Springs Retreat: Insights and fun from her alcohol-free celebration with fellow coaches.

- Entrepreneurial Energy: Supporting female founders with wellness-centered business coaching.

- Future Visions: Megan’s foray into angel investing and its alignment with her wellness ethos.

- Personal Achievement: Updates on Megan’s upcoming book and the journey to its publication.

TLDR: Megan Swan shares her vibrant journey of personal growth with new certifications, a fulfilling retreat in Palm Springs, and supporting female founders while finalizing her book. Join her as she blends wellness and entrepreneurship.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

female founders, alcohol-free living, mindset coaching, success coaching, neuro-linguistic programming, hypnosis, personal sovereignty, clarity, business coaching, wellness integration, angel investing, impact investing, publication journey, seasonal energy, work-life balance, entrepreneurship, life changing habits.

Feeling overwhelmed by traditional leadership models? In today's episode, Megan Swan is joined by Cathy Thorpe, CEO of Nurse Next Door, to discuss the transformative power of "Bold Kindness" in leadership and life.

Key Points Discussed:
- Career Journey: Cathy's extensive leadership experience in the retail industry and her transition to healthcare.
- Bold Kindness: The philosophy behind Cathy's leadership style and its role in creating self-led leaders.
- Self-Led Culture: The impact of fostering a culture where employees are self-directed.
- Personal Growth: Cathy's insights on continuous personal development and self-led leadership.
- Work-Life Balance: How personal experiences, like Cathy's journey through her late husband's illness, reshaped her approach to leadership and family life.
- Global Expansion: Nurse Next Door's growth under Cathy's leadership, including expansion into international markets.
- Employee Engagement: The importance of knowing employees' dreams and goals to foster a supportive and engaging work environment.

TLDR: Cathy Thorpe shares her philosophy of "Bold Kindness" and how it has helped Nurse Next Door create a thriving, self-led culture while expanding globally. Her approach emphasizes continuous personal growth, employee engagement, and integrating personal and professional lives for true work-life balance.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media, and tag us @meganswanwellness! We would really appreciate it.

Connect with Megan Swan
http://www.instagram.com/meganswanwellness
http://www.linkedin.com/in/megan-swan-wellness
www.meganswanwellness.com

Connect with Cathy Thorpe

https://www.boldkindness.com/,

https://www.nursenextdoor.com/

https://www.instagram.com/bold.kindness/

Keywords:
bold kindness, compassionate leadership, female founders, work-life integration, employee engagement, leadership philosophy, personal growth, self-led culture, global expansion, healthcare industry, career journey, operational excellence, emotional experience, work environment, supportive culture, employee dreams and goals, personal development, impact of COVID-19, leadership evolution, caregiving, longevity, fostering connections, continuous learning.