Join Niki on "Wellness For Life" as she interviews Aonghus Shortt, founder of FoodMarble, the creators of a groundbreaking digestive breath tester. In this episode, Aonghus shares how this innovative gadget measures hydrogen and methane levels to identify problem foods, offering personalized recommendations for overcoming digestive challenges like IBS and SIBO. Discover how FoodMarble is transforming digestive health with its at-home platform for long-term gut health monitoring.

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The information provided on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen or starting new supplements.

Join host Niki on "Wellness For Life" as she chats with Katja, a certified colon hydrotherapist and registered nurse, in "Colonics 101: Everything You Need to Know About Hydrotherapy." In this episode, Katja explains the colonic process and how regular colon hydrotherapy can enhance detoxification, support liver and gallbladder health, and improve digestion. She also shares practical tips for staying comfortable during the procedure and discusses its benefits for managing chronic conditions like constipation and low energy. This is a perfect guide for anyone interested in learning more about the healing power of colonics.

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Join host Niki on "Wellness For Life" as she speaks with Meg Thurlow about "Foundations of Gut Health: Must-Know Supplements for Digestive Healing." Meg discusses the importance of Digestivit and IBSoothe-R in digestive wellness, along with the benefits of colonics and coffee enemas for supporting liver, gallbladder, and overall gut health. Learn how these tools can enhance detoxification, reduce cramping, and improve hydration while building gut resilience. A must-listen for anyone seeking a comprehensive approach to digestive healing.

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Join Niki on "Wellness For Life" as she chats with Robin Rogosin about "Herbal Wisdom for Gut Health: Exploring Regulari-T and IB Soothe-R." Robin discusses the powerful role herbs play in promoting digestive health, easing constipation, and managing IBS. Discover how supplements like Regulari-T and IB Soothe-R, along with essential vitamins and probiotics, can calm inflammation, reduce bloating, and support overall gut-brain wellness. Tune in for practical tips on enhancing your digestion naturally with herbs and traditional therapies.

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Join Niki on "Wellness For Life" as she talks with Katja, a certified colon hydrotherapist and registered nurse, in "Liver Health, Gallbladder Function, and the Role of Colonics - Part 1." In this episode, Katja shares her insights on how colon hydrotherapy can support liver and gallbladder health while promoting overall gut health. Learn about the detoxification process and how regular colon cleansing can help manage chronic conditions, improve digestion, and boost energy levels. This episode offers valuable information for anyone interested in holistic wellness and digestive health.

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Summary:

In this episode, we explore the often overlooked yet powerful role of fiber in addressing digestive issues. We discuss how fiber serves as a potential solution to common gut health challenges and discuss its impact on overall well-being. From understanding the different types of fiber to exploring practical ways to incorporate it into your diet, we uncover the secrets to leveraging fiber for optimal digestive health. Additionally, we investigate supplemental fiber options and the science behind how fiber supports a flourishing gut microbiome.

Takeaways

• Fiber is crucial for gut health and overall well-being.
• There are two main types of fiber: soluble and insoluble.
• Increasing fiber intake can benefit those with digestive issues, those looking to manage their weight, and those wanting to lower cholesterol levels.
• Fiber can be found in a variety of whole plant foods, and it is important to include a diverse range of fiber-rich foods in the diet.
• Supplemental fiber options, such as acacia fiber and psyllium, can be beneficial for those who struggle to meet their recommended fiber intake.
• Fiber supports the growth of beneficial gut bacteria and helps maintain a healthy gut microbiome.
• Short chain fatty acids, produced by the fermentation of fiber, have numerous benefits for gut health and overall health.

Join Niki on "Wellness For Life" as she chats with Dr. Margaret Apostol, a board-certified physician specializing in Family and Integrative Medicine, in "SIBO Simplified: Rethinking Restrictive Diets & Somatic Solutions." Dr. Margaret dives into the complexities of Small Intestinal Bacterial Overgrowth (SIBO), discussing its symptoms, causes, and effective treatments. She advocates for a holistic approach that includes gut diversity, somatic therapy, and nervous system regulation, moving away from overly restrictive diets. Tune in to learn how these strategies can help manage chronic gut issues and support overall well-being.

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Join host Niki on "Wellness For Life" as she chats with Dr. Anjali Kasunich, Naturopathic Doctor and founder of Mantra Natural Medicine, about "From Hustle to Health: The 'Erewhon' Customer - The Go-Getter's Guide to Healing Their Gut and Regulating Their Nervous System." Dr. Anjali provides insights into how driven individuals can manage anxiety, improve gut health, and regulate their nervous system using natural, evidence-based treatments. Learn about mindful eating, stress management, and practical tips for maintaining health while leading a busy, high-achieving lifestyle.

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