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Wellness Wednesday with 3W

By: 3W Medical for Women
  • Summary

  • Wellness Wednesday with 3W is a biweekly educational podcast produced by 3W Medical for Women, a non-profit women’s health clinic located in Seattle, WA. Follow us for fun and informative conversations about women’s health, relationships, and a wide range of other health topics!
    Copyright 2020 All rights reserved.
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Episodes
  • Foods You Should Be Eating Throughout Your Menstrual Cycle, with Nicole Bendayan (Way Back Wellness Wednesday)
    Jul 17 2024

    Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 where Nicole Bendayan, Certified Nutritionist, gives us the answers!

    Want to get in touch with Nicole or take her masterclass?

    Follow Nicole on Instagram/TikTok: @nicole.bendayan

    Nicole's website: https://www.nicolebendayan.com/

    Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

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    46 mins
  • Why Eating Disorders Are Not a Choice, with Bekah, LMCHA
    Jul 3 2024

    Trigger warning: Eating disorders and body image

    Join us today with licensed mental health counselor, Bekah Watanabe, LMCHA, as she discusses the growing prevalence of eating disorders and negative body image amongst young women. Tune in as she and Helen share about how childhood narratives, culture, and social media can impact our eating behaviors and the ways we perceive our bodies, as well as the complexities on why someone may be struggling with an eating disorder.

    Resources:

    Learn more about Bekah and her practice at: https://www.everybreathcounseling.com

    The Intuitive Eating Workbook

    The Binge Eating Therapist

    Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

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    54 mins
  • Uncovering the Gaps in Modern Reproductive Grief Care, with Megan, LCPC, LMFT, PMH-C
    Jun 19 2024

    Whether suffering the loss of an unborn child, recovering from an abortion, or grieving infertility, in today’s model of Reproductive Grief care, it is not uncommon for women to be left feeling unseen, unheard, and dismissed. According to licensed clinical professional counselor, Megan Baker Welles, what we tend to find in typical healthcare facilities is stigma, a lack of clear grieving rituals, and insensitivity to grief. Tune in to today’s episode where she proposes an alternative model for Reproductive Grief Care: the Missing Trimester.

    Learn more about Megan her website: http://www.meganbakerwelles.com/

    Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

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    55 mins

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