• Wellness Whisper

  • By: Logan
  • Podcast

Wellness Whisper By cover art

Wellness Whisper

By: Logan
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  • Summary

  • Welcome to "Wellness Whisper," where we dive into the heart of self-care, mental health, and holistic living. Each week, join our expert guests as we explore practical tips, inspiring stories, and effective strategies to enhance your well-being. Whether you're looking for mindfulness techniques, health tips, or motivational advice, "Wellness Whisper" offers the gentle guidance you need to nurture a balanced and fulfilling life.
    Copyright Logan
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Episodes
  • The Impact of Daily Meditation on Stress Levels: A Review of Recent Studies

    The Impact of Daily Meditation on Stress Levels: A Review of Recent Studies
    Jun 29 2024
    The Impact of Daily Meditation on Stress Levels: A Review of Recent Studies
    Abstract
    The modern world presents numerous challenges that contribute to increased stress levels among individuals. Meditation, an ancient practice with a rich history, has gained recognition in contemporary research for its potential to reduce stress and improve mental health. This article reviews recent studies to evaluate the effectiveness of daily meditation in managing stress levels, focusing on findings from the Johns Hopkins University Study (2021) and the SAMHSA Report (2022). The review synthesizes evidence on meditation’s impact on anxiety, depression, and overall well-being, offering practical insights for integrating meditation into daily routines.
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    6 mins
Hygiene & Healthy Living
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