Rikimah Glymph has always been interested in helping and lifting other people. She is the Founder and CEO of BWell365 and Glymph Consulting LLC. She is also the author of Total Wellness. You can reach Rikimah at her websites. https://bwell365.org and https://rikimahglymph.com.

Some of the highlights Rikimah shares:

• Many people are stressed and burned out but don't know how to get out of it
• Get back to basics - what are your priorities?
• What do you value?
• There are many pillars of wellness including: Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.
• We need to pay attention to all the pillars of wellness to feel balanced and happy
• Walk in what you believe
• Journaling is a powerful tool for self awareness
• We can "normalize" stress and not be aware of how things are affecting us
• How naming our feelings gives us power
• How do I feel?
• Why do I feel that way?
• What can I do about it?
• Change doesn't happen overnight
• We all need forgiveness and self love
• How to find peace in ourselves
• Do it for yourself, not for someone else
• Work on yourself
• You're not alone
• And more

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Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.