Episodes

  • WST 196: Going Dark

    WST 196: Going Dark
    Jul 22 2024
    We should ALL listen to what George Clooney has to say. The odd battle in my brain, and finally, the inevitable and periodic descent into darkness, and always the same way out. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS […]
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    28 mins
  • WST 195: Once You Know

    WST 195: Once You Know
    Jun 30 2024
    We don’t know, and then we know. Once we know we either gotta do something about it, or waste a bunch energy pretending the knowledge isn’t there anymore. Colbert visits the pope. A study proving high meat diets are best for gut bacteria? You betcha. CLICK HERE to read study mentioned in episode. Ultrarunning for […]
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    25 mins
  • WST 194: The Mediated Immediate

    WST 194: The Mediated Immediate
    Jun 13 2024
    What stands between you and your actions, between you and your life. Nick Cave, a cold tubber? And a novel in the works? Oh, yes. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm […]
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    Less than 1 minute
  • WST 193: Who Has the Time

    WST 193: Who Has the Time
    Jun 4 2024
    Who has the time to wade through intentionally misleading info? What can we do about it? Why is an auto parts store the BEST place to get fitness and nutrition info? So many questions. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Coaching: Private Coaching (remote): SMALL STEP INTENSIVEOnline Program: SMALL STEPPERS MORE STUFF: […]
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    23 mins
  • WST 192: Past Pain

    WST 192: Past Pain
    May 24 2024
    A bad parenting incident, an all-meat diet gag, fleeting feelings and past pain. Wow. A veritable smorgasbord of things I think about. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) Small Steppers Online Program Special offer!! Use “MAY25” at checkout for […]
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    Less than 1 minute
  • WST 191: The Perfectionism Falsehood

    WST 191: The Perfectionism Falsehood
    May 7 2024
    Van life? Love it. All meat diets? Funny. Perfectionism? The opposite of perfect. Never delivers what we think (or hope) it will. Ultrarunning for Normal People – ORDER YOUR COPY NOW! My stress management & habit change programs (+ nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL […]
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    25 mins
  • WST 190: Little

    WST 190: Little
    Apr 28 2024
    Not everything has to get bigger, grow, evolve. Sometimes applying the “if it ain’t broke, don’t fix it” approach is the best path forward. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Stress management & habit change programs (+nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program)SMALL […]
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    23 mins
  • WST 189: A Practice in Simplicity

    WST 189: A Practice in Simplicity
    Apr 13 2024
    Confusion causes stress. Too much detail is often unnecessary. Live by simple truths and we’re all better for it. Also, meditation can suck. Ultrarunning for Normal People – ORDER YOUR COPY NOW! Articles Mentioned: Meditation Article & Time Restricted Eating Article My Stress management & habit change programs (+nutrition, fitness, breathwork and more…) SMALL STEP […]
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    23 mins