What is Healthy? with Julia and Alina By cover art

What is Healthy? with Julia and Alina

By: Julia Chebotar & Alina Gertsberg
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  • Summary

  • Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way.


    Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better.


    Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, we’re the upbeat duo you need for all your wellness needs.


    Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Let’s live well and explore wellness together!
    © 2024 What is Healthy? with Julia and Alina
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Episodes
  • Breaking Down the Buzzwords: Understanding Endocrine Disruptors

    Breaking Down the Buzzwords: Understanding Endocrine Disruptors
    Jul 16 2024

    Episode 3 of the "What is Healthy?" podcast dives deeper into the world of endocrine disruptors. Join us as we break down these often misunderstood "buzzwords" and chat through some of the hidden dangers in everyday items like clothing, skincare products, non-stick cookware, appliances, and more.

    We highlight harmful substances such as PFAs, BPA, phthalates, glyphosates, other carcinogens, and pesticides found in commonly used products and share some practical tips on avoiding these toxic chemicals with some safer alternatives.

    Tune in to learn how to protect yourself and your family from these "forever chemicals" and take a significant step towards a healthier lifestyle.

    Products covered:
    Branch Basics
    Allclad
    Caraway
    Unbleached Parchment Paper
    EWG / Yuka - for all beauty products




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    42 mins
  • Unmasking "Healthy" Products: The Truth Behind Ingredients

    Unmasking "Healthy" Products: The Truth Behind Ingredients
    Jul 4 2024

    In Episode 2 of What is Healthy, we delve into the so-called "health foods" and the hidden, harmful ingredients that sneak into these products, especially after they receive significant investments. Our conversation also shifts to period products, and the dangerous components they contain with the potential health risks. We briefly touch on the topic of birth control, discussing its impact on hormones and overall well-being (more to come!). And much more health talk banter in between.

    Join us as we highlight what’s truly healthy and what’s not.

    Key Topics:

    - The truth behind the ingredients in marketed health foods
    - How investments can lead to changes in product formulations
    - Harmful ingredients found in period products
    - The effects of birth control on hormones and health

    If you enjoyed this episode, please subscribe, leave a review, and share it with your friends! Have questions or topic suggestions? Reach out to us on social media or through our website.

    Show Notes:
    Dr. Jordan Geller
    Yuka App
    EWG
    Diva Cup
    Saalt Cup

    Follow @whatishealthypod @healthchefjulia @alina.gertsberg
    Visit our website for more episodes and health tips: What is Healthy Podcast

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    32 mins
  • Origin Story: The Pod Reboot

    Origin Story: The Pod Reboot
    Jun 25 2024

    In this special first episode, "Origin Story: The Pod Reboot," Health Chef Julia Chebotar and Hormonal Health Coach Alina Gertsberg take you through the evolution of the What is Healthy? podcast.

    Join Julia and Alina as share their personal stories and the inspiration behind the podcast through humor and education.

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    40 mins
Art Hygiene & Healthy Living Food & Wine
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