Finding Healing Through Storytelling | The Phoenix Effect Podcast Welcome to The Phoenix Effect podcast with Elle, Kristen, and Dennis. In this episode, we interview Anastasia, a Polish-born storyteller who shares her journey from toxic relationships and trauma to finding healing and purpose through storytelling and community. Learn about her Facebook group 'Expose,' where people share their experiences of trauma and recovery, and discover the therapeutic power of sharing your story. Anastasia opens up about her painful past, including dealing with family mental health issues and finding solace in acting and community support. Join us as we delve into the depths of the human experience and find hope in shared narratives. 00:00 Introduction to the Phoenix Effect Podcast 00:34 Meet Anastasia: A Journey of Resilience 02:24 The Healing Power of Sharing Stories 05:12 Exploring Expose: Transforming Trauma into Triumph 08:20 Anastasia's Personal Story: Overcoming Childhood Trauma 11:22 Reflections on Healing and Generational Trauma 22:14 The Burden and Gift of Making Sense of Trauma 29:42 Conclusion and Call to Action

To learn more about Anastazja go to:

Sign up now for a free screening of Anastazja's Exposé Documentary: https://exposenetwork.weebly.com/screening.html

And follow her on YouTube at:

https://www.youtube.com/@exposenetwork22/featured

To learn more about Elle go to:

https://www.courageousstepscounseling.com

and follow her on social media at

@therapy with_elle

To learn more about Kristin go to:

https://www.kristinboscaljon.com