Welcome to 'The Right Alongside You' podcast, where I, Amber your perimenopausal mate next door (whos not all that keen on too much interaction 😂) dives into the journey of rediscovery amidst the chaos of life, family, work and hormonal changes.

In this episode, I explore the transformative power of self-awareness during perimenopause, offering practical insights and relatable anecdotes for busy moms

This week we will go over,

• Defining Self-Awareness in the Perimenopausal Context: Navigate the whirlwind of perimenopause by understanding and embracing the changes – physically, emotionally, and mentally. Discover how self-awareness can be your guiding light in the midst of chaos.
• Acknowledging Change and Embracing the Journey: Hear some of My personal journey of facing unexpected changes and learn how acknowledging and adapting to them can lead to growth and empowerment.
• Practical Tips for Cultivating Self-Awareness: Explore actionable strategies for cultivating self-awareness amidst daily life challenges. From mindfulness practices to journaling, discover simple yet powerful tools for reconnecting with yourself.
• Balancing Family Life and Personal Growth: Learn how to prioritise yourself without sacrificing your family's well-being. I will share practical tips for finding balance and making time for personal growth amidst family responsibilities.
• The Power of Community and Connection: Explore the transformative power of connection (but not too much) with others going through similar experiences. Discover the strength and support found in building a community of like-minded women who dont judge the chicken nuggets and rage of loud breathing.

Tune in to this episode 'The Right Alongside You' podcast and rediscover yourself amidst the beautiful chaos of perimenopause. Your journey to self-awareness and personal growth starts here!”

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