Episodes

  • Ep. 23: Iron Deficiency: Energy Fading Away!

    Ep. 23: Iron Deficiency: Energy Fading Away!
    Apr 17 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week, Kristy invites you to learn about a real problem in our every day world and today's thats iron deficiency. As a fitness & life coach professional, She can't stress enough how important it is to be aware of this condition and its potential harm.💊 Did you know that iron deficiency can lead to fatigue, weakness, and even heart problems? It's time to prioritize our health and make sure we're getting enough iron in our diet.💪 Let's spread awareness and take care of ourselves.

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    Watch the Previous Episode: https://youtu.be/PkiUkfANTE0
    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc
    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

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    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    24 mins
  • Ep. 22: The Sacred Chakra's

    Ep. 22: The Sacred Chakra's
    Apr 3 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week, Kristy invites you to learn about one of the things and lessons she holds dearest to her heart, Chakra's. Chakra's are apart of everyone and everything, blockage of any type can cause you any kind of discomfort/pain/anxiety and more causing not to live to your fullest potential. Kristy wants to help you keep you Chakra flowing, allowing you to achieve whatever you set your mind too. Grab your pen and paper, because this episode is a learning experience!

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    Watch the Previous Episode: https://youtu.be/k1J-AAdSphY
    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc
    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    21 mins
  • Ep. 21: Breathe Into a New Mindset

    Ep. 21: Breathe Into a New Mindset
    Mar 20 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week, Kristy invites you to open up and truly think about breathing. For being something so simple, it's something that we can take for granted. Think of how important getting oxygen to your body is. Every time you breathe, you are doing so many processes for your body. Proper breath work can be used to help us in our everyday life, whilst also giving a better mindset, going forward! The importance of breathing properly, and being mindful of your breathe is something that is absolutely invaluable! Be sure to take notes!

    Be sure to Like, Comment, and Subscribe for more Luxe Content!
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    Watch the Previous Episode: https://youtu.be/fWKTox8qbdM

    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc

    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    20 mins
  • Ep. 20: Unlocking the Healing Power In your Mind w/ Evelyn Olson

    Ep. 20: Unlocking the Healing Power In your Mind w/ Evelyn Olson
    Mar 13 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week Kristy has special guest, Biodynamic Craniosacral therapy practitioner, Evelyn Olson! Evelyn was in a serious accident in 2011, where she crushed her L1 and L2 vertebrae. The recovery process was slow and painful. Upon the recommendation of a friend, she tried Craniosacral Therapy. To her complete surprise, after the first session, she felt as if her spine had elongated, her breathing improved, and her pain decreased significantly. This unexpected and powerful physiological response led her to pursue BCST as a career. Evelyn completed a 4 year practitioner training program and is a Registered Biodynamic Craniosacral Therapist (RCST®). She is currently serving on the board of the Biodynamic Craniosacral Therapy Association of North America. Evelyn also serves as the chair of the BCST Case Study Task Force Committee whose objective is to facilitate BCST's eligibility for insurance coverage making it accessible to all!

    Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-official

    Watch the Previous Episode: https://youtu.be/8dLZzKGbtuY

    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc

    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Check Out Biodynamic Craniosacral Therapist Near You: https://bcta.memberclicks.net/rcst-member-directory

    Follow Evelyn Olson on Instagram: https://www.instagram.com/sacralsol/

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    25 mins
  • Ep. 19: Fit & Fashionable Pro Trainer's Fitness Line w/ Kyle Brandon

    Ep. 19: Fit & Fashionable Pro Trainer's Fitness Line w/ Kyle Brandon
    Feb 28 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week Kristy has special guest, friend, professional trainer, coach, musician, market motivators, & fitness line creator, Kyle "Kmaculent" Brandon! Kyle is here today to tell about his mind-shift/transition into becoming a personal trainer, his clothing line, and the trials/tribulations of being a personal trainer!

    Be sure to Like, Comment, and Subscribe for more Luxe Content!https://mailchi.mp/luxemedianetworks/luxe-media-official

    Watch the Previous Episode: https://youtu.be/8dLZzKGbtuY

    You May Enjoy This Podcast: https://youtu.be/_pEdoRpUrmc

    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Theme Song Recorded & Produced by Justin Olson: https://www.instagram.com/ptnamusic/

    Follow Kyle Brandon on Instagram: https://www.instagram.com/kmaculent/

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    33 mins
  • Ep. 18: Mantra's to Master Success

    Ep. 18: Mantra's to Master Success
    Feb 21 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! Kristy has spent years trying to find inner peace and to life a full life, through yoga, fitness, mantra's, breathing, vibrations, mediation, and so much more. Now Kristy wants to share with you all the ways you can find inner peace and tranquility!

    This week Kristy gives us a crash course in the Importance of Mantras. Mantra's and its concept have been around since early recorded history. It teaches you discipline and gives you hope, comfort, and is something you strive for everyday.

    Be sure to Like, Comment, and Subscribe for more Luxe Content!
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    Watch the Previous Episode: https://youtu.be/wmlPLkg_kJ0
    You May Enjoy This Podcast: https://youtu.be/2z3VCqnnTyk
    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    18 mins
  • Ep. 17: Breathe into Bliss w/ Casey Riley

    Ep. 17: Breathe into Bliss w/ Casey Riley
    Feb 14 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! This week Kristy invites, friend, wellness expert, coach, advocate, & somatic breathwork healer, Casey Riley! Casey has spent years after a head injury to find something that would help, even when the doctors said that was it. She found Somatic Breathwork and through these new technique's was able to help improve her life, comfort, and anxiety.

    Be sure to Like, Comment, and Subscribe for more Luxe Content! https://mailchi.mp/luxemedianetworks/luxe-media-official
    Watch the Previous Episode: https://youtu.be/sTsFEMtFp-c
    You May Enjoy This Podcast: https://youtu.be/2z3VCqnnTyk
    Check Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Casey Riley on Instagram: https://www.instagram.com/healthfulcasey/

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    25 mins
  • Ep. 16: Zapped into Shape w/ Katherine Wallerstein

    Ep. 16: Zapped into Shape w/ Katherine Wallerstein
    Feb 7 2024
    Get ready for the next fantastic episode of Whole-ly Chit with Kristy Austin! This week Kristy invites, wellness expert, and general manager of Body 20, Katherine Wallerstein! Katherine has over a decade of experience in the fitness and wellness world, after finding out about the newest physical exercise by Body 20. They use Elite Fitness Training with an advanced Electro-Muscle Stimulation (EMS) Suit, to help shed the weight off.

    Be sure to Like, Comment, and Subscribe for more Luxe Content!
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    Watch the Previous Episode: https://youtu.be/_5YBPGl5kZg
    You May Enjoy This Podcast: https://youtu.be/47ojzeziNbcCheck Out Our Channel for More Content: www.youtube.com/channel/UCBTg3dY8ukEdtIzQtVuYFJQ

    Follow Katherine Wallerstein on Instagram: https://www.instagram.com/photokat1212/

    Follow Body20 on Instagram: https://www.instagram.com/body20tempe

    Follow Kristy Austin on Instagram: https://www.instagram.com/iamkristyaustin/

    Follow Us on Instagram: http://www.instagram.com/luxemediastudiosofficial/?hl=en

    For Sponsorship & Advertisement Opportunities with Luxe Media Studio Contact: chrisheinze@luxemedianetworks.com
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    29 mins