Takeaways from this episode:

• Dispelling confusion in the health and wellness industry regarding healing journeys vs fitness journeys.

• Fitness journey, calorie counting, and unhealthy processed foods.

• An excessive workout routine causes physical harm, as we need recovery and healing.

• Dr. Lj’s personal journey of shifting from fitness to healing journey, experiencing increased energy and wellness.

• Hormone Restoration Academy client testimonial - win.

• Importance of whole foods for healing body, rejecting diet culture and restrictions

• Importance of mindfulness and silence in your healing journey, recognizing the value of gratitude and self-compassion.

Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Discovery Call: https://wholistichormoneexpert.com/hormone-restoration

Instagram: https://www.instagram.com/wholistic.hormone.expert/

Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert

Takeaways from this episode:

• Explant surgery and healing journeys with two wellness practitioners.

• Surgical trauma, addiction, and body image issues.

• Breast Implant illness and its effects our toxin buckets.

• Breast implant surgery and its aftermath.

• Healing from trauma and physical ailments through alternative therapies and self-care.

• Healing from implant illness through journaling and self-reflection.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Instagram: https://www.instagram.com/wholistic.hormone.expert/

Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert

Haute Healing: ⁠https://hautehealingoasis.com/⁠

Breast Implant Illess Facebook Group: https://www.facebook.com/groups/biiresearchandrecovery

Takeaways from this episode:

• Endometriosis, pelvic pain, and pelvic floor physical therapy with Dr. Hannah.

• Endometriosis, chronic inflammation, autoimmune factors and holistic healing approaches.

• Pelvic floor physical therapy for endometriosis and pelvic pain.

• Addressing chronic pelvic pain through manual therapy and nervous system calming techniques.

• Importance of blood flow for pelvic floor muscle mobility and healing.

• Movement vs. fitness, importance of joyful movement for healing persistent chronic pain.

• Pelvic floor physical therapy for painful sex.

• Bladder issues in women with endometriosis, including food irritants and pelvic floor muscle tension.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Insta: https://www.instagram.com/wholistic.hormone.expert/

Dr. Hannah Strom, PT, DPT is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping women and men with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, low back pain, and hip pain. Dr. Hannah and her team also have a unique focus with helping women prepare for their birth and heal their pelvic floor and core after giving birth. Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life.

https://www.awakepelvichealth.com/movementforendopain

Takeaways from this episode:

• Managing chronic illness and energy for women in business.
• Energy management and nutrition for high achievers.
• Signs and symptoms of toxicity in entrepreneurs and business owners.
• Stress management and meal planning for hormone balance and overall health.
• Sleep, cortisol, and oxytocin.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Instagram: @wholistic.hormone.expert

Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert

Free Facebook Group: https://bit.ly/3KvL4nE

Stephanie Pazniokas, I am a been-there-done-that workaholic perfectionist people pleaser, mom & wife who had "food issues" and ended up very sick before I was 40.

But hey, I am a scientist like me - and my background in psychobiology, biochemistry, neuroscience and physiology can apply to me, too, RIGHT?

Good news - we don't have to be a nerdy scientist to regain our energetic health. We also don't need to "diet" "count calories" "starve" or be an "exercise-o-holic" or be afraid of food.

We get to be educated, empowered, and curious and most important - we get to BE the BOSS of our health. We don't have to outsource it. There is no cookie-cutter one-size-fits-all “off-the-shelf” diet plan. There is YOUR plan.

Health and wellness go well beyond what you eat and how you move. There are equally great impacts from our social, spiritual, and mental/stress status.

When we start focusing on lifestyle choices that help us FEEL better, rather than looking at a scale, we start to be much more in tune and aware of what our bodies are telling us.

I love having fun conversations and bringing the reality that you can find wellness, no matter how hopeless you feel - no matter how many things you have tried that "didn't work."

Facebook Group: https://www.facebook.com/groups/bethebossbewell

Linktree: https://linktr.ee/sjphealthwell

Takeaways from this episode:

• Stress, cortisol, and healing, including internal and external factors.

• Authenticity in the health and wellness industry.

• Benefits of castor oil packs with a focus on perimenopause and weight loss.

• Burnout and self-care for high-achieving women.

• The importance of trauma work and self-care for entrepreneurs and consumers.

• Managing chronic illnesses and sustainable lifestyle changes.

• Ozempic weight loss medication's potential risks and why a 360-degree approach to lifestyle changes is needed.

• Skin removal surgeries impact on physical and mental health.

• Natural hormone and cortisol balance through lifestyle changes and coaching.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Castor Oil Freemium: Discount code “ DrLj” https://www.wholisticendoexpert.com/castoroil

Local healing spot in Arizona: https://lavendersdayspas.com/

Cortisol Calm Freemium: https://www.wholisticendoexpert.com/cortisol

Marrisa Faye is a functional medicine nutritionist specializing in women's hormone and gut health. She has helped women completely transform their symptoms after dealing with Issues like PCOS, Hypothyroidism, Weight Loss Resistance, IBS, Endometriosis, Hormonal Acne and essentially any symptom a woman is dealing with that she can't figure out. Marisa is the founder of a robust online nutrition and wellness practice supporting women all over the world in her 1-1 practice where she sees clients and oversees a team of other practitioners, her DIY Gut & Hormone Healing Course - the Balanced Hormone Blueprint and annual group programs on topics such as parasite cleansing and gut healing.

bit.ly/freehormoneclass

Takeaways from this episode:

• Healing trauma and regulating nervous system through breathwork and meditation.

• Consequences of ignoring body signals and the impact on mental and physical health.

• Integrating breathwork into daily routine to regulate nervous system and decrease cortisol.

• Managing chronic illness through breathwork and mindset work.

• 10 benefits of Breathwork for mental and physical well-being.

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall

Ali Levine, is a Certified Breathwork Practitioner/ Facilitator, Soul Expansion Coach,

World Renowned Celebrity & Intuitive stylist, Angel Intuitive, Sought after Media Personality, Speaker & Transformation Expert.

Ali helps take her clients from their breakdowns to their breakthroughs. Moving them from survival mode to thriving. Embodying all that they are through their soul's purpose. Using her signature methodology of the ALI method, (Awaken Light IN YOU) she helps you shift from your lower vibrations to higher states of consciousness. Through the divine breath & certain nervous system regulation exercises, meditations, rapid energetic rewiring, and divine coaching, Ali's holds space and facilitates your shifting, your awareness and even your own healing. Ali will help you and activate you into surrender allowing you to awaken to your B.E.S.T. Self.

Use code DRLJ25 at https://alilevine.myflodesk.com/ for

"BREATHE INTO YOUR BEST" breathe challenge.

Takeaways from this episode:

• What is cortisol, high cortisol and symptoms.
• Cortisol imbalances and their effects on physical and mental health.
• Causes of hormone imbalance and its causes.
• Managing cortisol imbalances through testing, meditation, essential oils, and lifestyle changes.
• Supplements for managing high cortisol and their benefits for stress relief and overall health.

Adrenal Cocktail Recipe:

1 packet of Metapwr Advantage

4 oz of organic fruit juice

2-4 oz of coconut water or mineral-enriched water

1/2 tsp sea salt

Optional: 1-2 TB of full-fat coconut milk or raw cream

Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, holistic functional medicine practitioner she is today.

Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.

If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.

Complimentary Discovery Call:

https://calendly.com/saynotoendo/discoverycall

Essential oils - https://doterra.me/Q-X6fp⁠

Mold, Pesticide and Chemical Free Coffee: ⁠https://puritycoffee.com/?rfsn=7401226.f32ec9⁠ Code “DrLj” to save 20%

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠

Join Hormone Restoration Program: https://ljspowerhouse.store/products/hormone-reset-group-coaching-1

Complimentary Discovery Call:

https://calendly.com/saynotoendo/discoverycall

Facebook Group: https://www.facebook.com/groups/healingyourhormonesandgut