• Why Do We Resist Change? | It’s Not Normal | Ep. 34

  • Jul 4 2024
  • Length: 31 mins
  • Podcast

Why Do We Resist Change? | It’s Not Normal | Ep. 34 By cover art

Why Do We Resist Change? | It’s Not Normal | Ep. 34

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  • Summary

  • Change can be scary. Learning to welcome change can be a challenge, especially for those of us who lacked stability throughout childhood, and subsequently gravitate towards stability and predicatbility in adulthood. In this week’s episode, we start to understand why we sometimes resist change and how we can learn to let go.

    0:00 Why is Change Scary?

    5:11 Permanance of Opinions

    6:49 Life Changes

    15:07 Turning Your Power Inward

    20:06 Radical Self-Acceptance

    23:47 Welcoming Change

    26:09 What if it Turns Out Better?


    --- Support this podcast: https://podcasters.spotify.com/pod/show/itsnotnormal/support
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Psychology Hygiene & Healthy Living
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