Discovering a work-life balance can be challenging, especially if throughout childhood you were never taught to prioritize yourself or how to set boundaries. In this week’s episode, we talk about how behaviors and trauma responses we picked up throughout childhood can manifest themselves in the workplace.

0:00 Intro

1:16 Path Design

5:18 Ralph Waldo Emerson

5:55 College Drop-Out

8:40 The Studio

16:18 Self-Neglect

23:58 Boundaries

25:52 Burnout

32: 21 My Question to You

I’m answering your questions! In this week’s episode, we address the importance of learning to acknowledge your emotions, guilt, and generational trauma. We also take steps in understanding how to reclaim our identity and sense of self.

0:39 Q1 - Learning to Acknowledge Your Emotions

3:52 Q2 - Sending A Letter

9:40 Q3 - Guilt

14:15 Q4 - Identity

19:30 Q5 - Anger and Resentment

29:20 Q6 - Generational Trauma

Change can be scary. Learning to welcome change can be a challenge, especially for those of us who lacked stability throughout childhood, and subsequently gravitate towards stability and predicatbility in adulthood. In this week’s episode, we start to understand why we sometimes resist change and how we can learn to let go.

0:00 Why is Change Scary?

5:11 Permanance of Opinions

6:49 Life Changes

15:07 Turning Your Power Inward

20:06 Radical Self-Acceptance

23:47 Welcoming Change

26:09 What if it Turns Out Better?