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Why Lunges Rule For Functional Strength
Jul 20 2024
Length: 28 mins
Podcast

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Why Lunges Rule For Functional Strength

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Summary
Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com

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