Another solo episode, this one is really close to my heart and touches deeper on a previous episode "For the Love of Being Selfish" .

I talk about why we've been conditioned to put other's needs before out own which then compounds over-time and signals to our bodies, body/mind, and all parts of ourselves that we aren't worth loving and our needs don't matter.

They even shadow-banned the #selflove on IG for a while, I mean come on!

The truth is, we have to love our selves before we can love anyone or anything else. As within so without. When we aren't loving ourselves and filling ourselves up we are constantly giving from a depleted cup and it is felt, it becomes inauthentic and further breeds resentment!

Enjoy this short lil solo transmission!! XO

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