Episodes

  • SAD vs. Vegetarian vs. Primal

    SAD vs. Vegetarian vs. Primal
    Aug 19 2023
    Vegetarian/vegan/low fat diets: Exclude many rich, satiating foods. High emphasis on grains, and low emphasis on nutrient dense foods. Standard American Diet (SAD): Foods that are foreign to our genetic makeup. Consuming liquid calories. Metabolic effects of HFCS. PUFA's/ trans fats and their toxicity. Grains and their anti-nutrients that lead to impaired digestion, inflammation, and mineral imbalances. Primal Lifestyle: The best of all worlds that will complement the task of naturally eliminating fat storage.
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    50 mins
  • Move Like You Were Meant To

    Move Like You Were Meant To
    Jul 12 2023
    How to get it right with walking more, jogging, and sprinting occasionally. How that 1 hour workout can lead to a false perception to lounge the rest of the day. Train your fat burning engine with more aerobic movements. Fat metabolism needs oxygen to perform. Too much fitness in the anaerobic zone downplays your fat burning engine and upregulates glucose burning.
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    50 mins
  • What are whole foods?

    What are whole foods?
    Jun 25 2023
    Combining single ingredient foods to create mouth watering recipes. Whole foods are prepared by hand with greater enjoyment and appreciation. Processed foods are related to instant access, mindless consumption, too easy to digest, and usually full of the bad guys (grains, sugar, bad oils). Any single ingredient produce/meat is superior to grains, sugar, and bad oils.
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    37 mins
  • What Is Carbohydrate Dependency?

    What Is Carbohydrate Dependency?
    May 21 2023
    How to lose weight and feel great by paying attention to: Our human history of carb intake, How today's manufactured/ processed carbs are highly toxic, Searching for nutrient dense foods, High insulin and fat storage.
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    43 mins
  • The Secret To Fat Loss

    The Secret To Fat Loss
    May 6 2023
    Topics Covered: Inflammation Carbohydrate dependency Excessive exercise Calorie restriction Getting healthy to lose weight Why you should eat whole foods Why chest fat/ belly fat are bad
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    33 mins
  • Is Primal For Me?

    Is Primal For Me?
    Apr 30 2023
    If you struggle with chest fat and belly fat, don't give up! You need to listen to what I have to say in this episode!
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    37 mins
  • Wild Primal Health (Trailer)

    Wild Primal Health (Trailer)
    Apr 30 2023
    1 min