Episodes

  • Forever Strong: Strategies for Building Mental, Physical, and Emotional Strength

    Forever Strong: Strategies for Building Mental, Physical, and Emotional Strength
    Jul 21 2024
    Are you tired of feeling drained, both physically and mentally? In our chaotic world, maintaining physical and mental strength is not just beneficial but essential for a better quality of life. The key lies in effectively managing our energy levels and cultivating a resilient mindset.In this episode, Paul is joined by Dr. Gabrielle Lyon, a New York Times bestselling author and physician renowned for her expertise in muscle health and wellness. Their conversation centers around Dr. Gabrielle's acclaimed book, "Forever Strong," delving into its foundational themes and principles.Dr. Gabrielle discusses the concept of "forever strong," emphasizing physical and mental strength for a better life. She highlights the importance of managing energy and mindset to reduce stress and enhance well-being. Paul shares his experiences with expectations and dopamine levels related to his book's success. They explore the significance of deep human connections, both within and outside the family, and discuss relationship dynamics, particularly in balancing busy, ambitious lifestyles.Dr. Gabrielle also delves into the "why" and "how" conversation, stressing the need to understand the underlying reasons behind our actions and the methods to achieve our goals. She provides practical advice on how to approach these conversations to foster better self-awareness and personal growth. Additionally, Dr. Lyon offers her expert guidance on winning Mondays, advocating a mindful approach by affirming, "It's just another Monday," to maintain a balanced perspective and kickstart the week positively. Key TakeawaysDr. Gabrielle Lyon's expertise in muscle health and wellnessThe concept of "forever strong" and its principlesManaging energy and mindset to impact stress levels and overall well-beingThe role of human connection in experiencing heightened emotionsImportance of family and meaningful connectionsFinding deep, rich connections outside of immediate familyInsights into Dr. Lyon's personal life and managing a busy lifestyle with her husbandThe intersection of physical and mental well-beingThe impact of human connection on emotional experiencesDynamics of relationships in the context of busy and ambitious lifestyles In This Episode:(00:27) Introduction to Dr. Gabrielle Lyon(01:45) Overview of Forever Strong (04:13)The meaning of neutrality and its application (08:20) Cultivating neutrality and mitigating excitement (10:48) Creating momentum and finding meaningful connections (12:44) The drive for success and deep meaningful connection (13:52) Family and human connection (17:07) Elite operating system in relationships (20:12) Supportive partners and working teams (22:23) Neutrality and mental discipline (23:07) Common threads observed among high performers(26:40) Setting personal standards (31:12) Approaching the "why" and "how" conversation (34:26) Human connection and understanding (36:14) Dr. Lyon's tactics to win Mondays Notable Quotes[02:03] “Ultimately, you build your physical architecture through resistance, and at the end of the day, you leave stronger than you were before.”- Dr. Gabrielle Lyon [03:11] “Somebody doesn't have to be a Navy Seal or a CEO to be able to gain value from thinking about how you win Monday.” - Dr. Gabrielle Lyon [26:19] “It doesn't matter how much money you make, if you do not have your family life together, your mind together, and your health together, nothing matters..”- Dr. Gabrielle Lyon [31:12] “The most important thing is why are you doing it? How you figure it out. You don't have to know, but you have to have enough fire to get the job done.”- Dr. Gabrielle Lyon [36:14] “Think about what's coming up for the week and instead of your normal hyped up, "I'm so nervous for this thing," just be neutral. Just keep saying to yourself, "It's just another Monday.”- Dr. Gabrielle Lyon Our GuestDr. Gabrielle Lyon is a distinguished board-certified family physician and acclaimed New York Times, Wall Street Journal, and USA Today Bestselling author, renowned for her groundbreaking book, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. A leader in modern medicine, Dr. Lyon focuses on skeletal muscle—the body's largest organ—to promote longevity and combat obesity, heart disease, and diabetes. With a rich background in geriatrics and nutritional sciences from Washington University and the University of Illinois, she educates globally on optimizing health through protein strategies. Dr. Lyon's influence extends through her private practice, YouTube channel, podcast, and advocacy for sustainable self-care and strength enhancement.. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowDr. Gabrielle Lyonhttps://drgabriellelyon.com/https://www.facebook.com/doctorgabriellelyon/https://x.com/drgabriellelyonhttps://...
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    38 mins
  • Paul's Take #23: The Two Fundamental Questions to Understand Your Purpose

    Paul's Take #23: The Two Fundamental Questions to Understand Your Purpose
    Jul 14 2024

    In this episode of the Win Monday podcast, host Paul reflects on his conversation with Markus Kaulius, emphasizing the importance of understanding one's purpose for achieving success and fulfillment. Paul discusses his involvement with the WHY Institute and introduces two key questions to uncover one's deeper "why": "What lights you up?" and "What pisses you off?" He shares insights on identifying activities that energize or drain you and the impact of inauthenticity on his life. Paul encourages listeners to visit the Win Monday website for further inspiration, aiming to help them win the day and lead a purposeful life.

    Key Takeaways:

    • Importance of understanding one's purpose
    • Impact of purpose on success and fulfillment
    • Involvement with the WHY Institute and admiration for the concept of purpose
    • Uncovering one's deeper "WHY" by asking fundamental questions
    • Identifying what energizes and excites, and what drains energy and motivation
    • Importance of momentum in winning the day and the week
    • Identifying personal triggers and driving positive change
    • Focusing on winning Monday and choosing a purposeful life
    • Making a positive impact in the world

    In This Episode:

    • [00:07] Finding purpose
    • [01:11] Uncovering your Why
    • [02:21] What lights you up
    • [03:39] What pisses you off
    • [05:32] Living a purposeful life

    Notable Quotes

    • [03:50] “What really irks me and gets under my skin is as somebody that has a core value of authenticity.”-Paul
    • [02:15] “I would say the opposite of what lights you up is what drains your energy.”-Paul
    • [04:47] “They say your core values are what light you up and when they're violated, it triggers you.”- Paul
    • [04:56] “When people don't show authenticity, which authenticity is a core value, oh my goodness, I struggle not only in the moment, I struggle to recover.”-Paul

    Resource & Links

    Paul Epstein

    • Monday Momentum
    • Join the Win Monday Community: https://www.paulepsteinspeaks.com/win-monday
    • Take the Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quiz
    • https://www.linkedin.com/in/paulepsteinspeaks/
    • https://www.paulepsteinspeaks.com/
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    7 mins
  • Playing a Bigger Game: Why You Should Understand Your Why with Markus Kaulius

    Playing a Bigger Game: Why You Should Understand Your Why with Markus Kaulius
    Jul 7 2024
    Do you know your "why"? What propels you out of bed each morning, even when the motivation to face the day is lacking? Understanding your "why"—the deeper reason behind your actions—can transform your life and push you to play a bigger game.In this episode, Paul sits down with Markus Kaulius, a serial entrepreneur, best-selling author, and global speaker. Markus, known for his extraordinary journey in growing a company from $0 to $170 million, discusses his new book, Play a Bigger Game.During their conversation, they delve into personal growth, self-discovery, and the concept of playing a bigger game in life. This involves stepping out of your comfort zone and striving for more than what you currently have.Markus opens up about his journey from a challenging childhood to significant business achievements. They emphasize the importance of celebrating small victories, finding your "why," and taking intentional breaks to disconnect from technology for self-reflection and creativity. Paul also highlights swimming as his personal space for generating ideas and reconnecting with relationships. Key TakeawaysImportance of celebrating small wins and self-discoveryThe concept of playing a bigger game in lifeThe power of knowing your WhyStrategies for playing a bigger game in lifeOvercoming low points in lifeEmbracing uncertainty and adapting to new chapters in lifeTaking intentional pauses and disconnecting from technology for creativity and self-reflectionUsing activities like swimming as a space for generating ideas and reconnecting with relationships In This Episode:(00:48) Introduction to Markus Kaulius (02:07) The launching of Play a Bigger Game book (04:57) Markus on his lowest chapter (11:59) Creating an intentional turning point (13:37) Tactics for mastering self-discovery (19:04) Universal habits for self-discovery (19:40) The importance of knowing your “WHY” (22:22) Appreciating the present moment (24:29) Approaching the future without a roadmap (28:02) Tactics for surrounding ourselves with the people we need (36:23) Markus 's tactics for winning Mondays (39:49) Paul on swimming for reflection Notable Quotes[03:24] “So many people are stuck. I was stuck for so many years. Just felt like there was nothing I could do.”-Markus [03:36] “Play bigger game is all the mindset techniques that I used over the years, that I developed, over the years that I challenged myself and my friends with over the years to play that bigger game.” -Markus [06:54] “I didn't believe I deserve love because I wasn't getting it from the place where I thought everybody gets.”-Markus [08:52] “The book is all about, just to help people play that bigger game in their own lives and to make a bigger impact on their world.”-Markus [11:01] “You don't need to wait for God to call your name. He is already doing that, by the way.”-Markus [16:55] “If you if you can tap into your deepest why I mean that why is the juice of life.”-Markus [29:15] “When you pick up someone's book, there's the start of a mentorship. A mentorship doesn't have to mean you see this person face to face.”-Markus [37:43] “The world has more to it than just what I was seeing. So take a minute to yourself.”-Markus Our GuestMarkus Kaulius is a dynamic investor, serial entrepreneur, best-selling author, and global speaker. He inspires millions worldwide with unparalleled energy and integrity, empowering individuals to unlock their potential and achieve extraordinary success. Building businesses from $0 to $170 million in global sales, Markus has had multiple successful exits and has helped others do the same. His book, "Play a Bigger Game," shares seven universal principles to achieve unimaginable fulfillment and thrive in life. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowMarkus Kaulius https://playabiggergame.com/https://www.instagram.com/markuskauliushttps://www.linkedin.com/in/markuskaulius/MentionedPlay a Bigger Game by Marcus KauliusBetter Decisions Faster by Paul Epstein
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    42 mins
  • Paul's Take #22: How to Overcome Imposter Syndrome

    Paul's Take #22: How to Overcome Imposter Syndrome
    Jun 30 2024

    In this episode, Paul delves into a topic likely familiar to many - imposter syndrome. He shares personal experiences and practical tips to overcome it, reflecting on his previous conversation with Jade Gordon, the daughter of Hall of Fame speaker Jon Gordon, and highlighting her transformative journey. Emphasizing the importance of focusing on one's strengths and adopting an abundance mindset, Paul shares a personal anecdote about reframing his perspective in a room of high-powered executives. Authenticity is key, he advises, as being genuine helps combat imposter syndrome.

    Don’t miss this empowering conversation. Listen to the latest "Win Monday" episode now and start your week with a winning mindset.

    Key Takeaways:

    • Imposter syndrome and how to overcome it
    • Jade and Paul's personal experiences with imposter syndrome
    • Shifting mindset from feeling inadequate to recognizing strengths and being authentic
    • Importance of focusing on strengths, gifts, talents, and abilities
    • Adopting a mindset of abundance
    • Emphasizing authenticity in combating imposter syndrome
    • Advising against creating a facade or exaggerating qualifications

    In This Episode:

    • [01:102] Jade and Paul’s experiences with imposter syndrome
    • [03:12] Shifting mindset
    • [05:03] The importance of authenticity and avoiding creating a gap by being genuine

    Notable Quotes

    • [01:06] “I think if we're being honest, every single one of us has felt a level and a sense of imposter syndrome.”-Paul
    • [03:12] “Instead of thinking about what you don't have or who you are not or what you have not done yet, think about who you are, your strengths, your gifts, your talents, your abilities, your skills, what you have done, and start there” -Paul
    • [03:16] "Start from a place of my glass is half full versus the internal mindset battles of my glass is half empty.." -Paul
    • [05:54] "Don't dig yourself a hole because often we fake it til we make it.."– Paul

    Resource & Links

    Paul Epstein

    • Monday Momentum
    • Join the Win Monday Community: https://www.paulepsteinspeaks.com/win-monday
    • Take the Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quiz
    • https://www.linkedin.com/in/paulepsteinspeaks/
    • https://www.paulepsteinspeaks.com/
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    7 mins
  • Jade Gordon's Transformative Path: a Real-Life Playbook to Pursue Your Calling

    Jade Gordon's Transformative Path: a Real-Life Playbook to Pursue Your Calling
    Jun 23 2024
    Do you ever feel like fear is holding you back from truly living according to your purpose in life? Perhaps you've experienced that nagging sense of inadequacy known as impostor syndrome, where despite your achievements, you feel like you don't deserve your success. These are common barriers that many of us face on our journey to fulfilling our true potential.In this episode, Paul sits down with Jade Gordon to delve into the profound impact of positivity and resilience on personal and professional growth.During the conversation, Jade discusses her upbringing and the influence of her father's emphasis on positivity and resilience. She shares her experiences working at Nobu Malibu during the pandemic, where she encountered a toxic environment but managed to bring positivity to her colleagues. Inspired by a stranger's encouragement, Jade decided to pursue a career in speaking and leadership. She also shares her insights on coaching teenagers, helping them overcome negative thoughts and imposter syndrome. Jade emphasizes the importance of speaking positively to oneself and building strong relationships. Additionally, she discusses the significance of bridging the generational gap in the workplace and balancing tough love with accountability. Jade highlights the need for understanding and collaboration between different age groups, encouraging individuals to create a vision for what they want to achieve and to focus on specific actions to reach their goals. This focused approach can help build momentum and drive success. Key TakeawaysJade Gordon's upbringing and the influence of her father, Jon GordonChallenges and benefits of growing up with a father emphasizing positivity and resilienceExperience working at Nobu Malibu during the pandemicThe decision to quit her job and pursue a career in speaking and impacting othersJourney of becoming a certified speaker and workshop facilitatorInitial fears and doubts about speaking to the Clemson baseball teamPersonal growth, resilience, and finding her calling in positively impacting othersTransitioning away from live events before the pandemicCoaching teenagers and helping them overcome negative thoughts and imposter syndromeBridging the generational gap in the workplace and the balance between tough love and accountability In This Episode:[00:20] Introduction to Jade Gordon[01:23]Jade reflects on her unique childhood[04:27] Don't be a victim[06:18] Authenticity of positivity[10:12] Emotional maturity[12:56] Transition from Nobu to speaking[18:35] Stepping into speaking[20:27] Impact of life experiences[20:29] The crystal ball[21:22] Developing teen leaders[27:37] Imposter syndrome and self-belief[33:01] Tough love and accountability[37:53] Creating a vision and setting goals Notable Quotes[03:45] 'I’m so grateful for a dad who really looked at the positivity in things to find better outcomes, to have faith, to believe in the future.”-Jade[33:37] “One of the kids came up to me and she was crying. She said, "Can I hug you?" and I said, "Yes, of course." She said, "You don't understand how much I needed this. I have been struggling so much and I'm going to start speaking positively to myself.”-Jade[28:25]"I had a lot of imposter syndrome of my dad is Jon Gordon. Am I going to be good enough? Are people going to bring me in to speak and say, "Oh, well, she's not as good as her dad?."-Jade[33:26] “But my dad says I believe in tough love. But in order for tough love to work, we must love tough to bring out the best in those we lead.”-Jade[33:36] “I need to show you that I care about you, but I also can hold you accountable because if you know I care about you, then I won't accept anything less than your best.”-Jade[36:54] "' In a world that is filled with so much division, I know it's people like you and what attracted me to you as we're unifying us, we're trying to bring people together."-Jade[37:58] “My telescope is that big-picture vision of what I want to achieve. The direction in which I want to go and why I'm going there, and my microscope is my zoom focus actions of what I can do each day to achieve that goal.”- Jade Our GuestJade Gordon, inspired by her upbringing with Jon Gordon, champions positive leadership at The Jon Gordon Companies. After college, she pursued acting in Los Angeles while refining customer service skills at Nobu Malibu. Now a keynote speaker and certified trainer, she's co-authoring a book with her father, driven by her passion to empower leaders and teams. Resource and LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowJade Gordonhttps://x.com/jade_gordon11?lang=enhttps://www.instagram.com/jadegordon11/?hl=en
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    40 mins
  • Unsellable to Unstoppable: Paul Epstein's Strategies for Success

    Unsellable to Unstoppable: Paul Epstein's Strategies for Success
    Jun 16 2024
    On this special episode of "Win Monday," we dive deep into the enriching career of sports leadership extraordinaire and host, Paul Epstein, as guest of the Innovation and Leadership Podcast with Jess Larsen. From his humble beginnings at the LA Clippers to breaking Super Bowl revenue records, Epstein's journey is a masterclass in resilience, innovation, and purpose-driven leadership.Epstein kicks off by sharing his early experiences at the LA Clippers, a daunting position that required him to sell tickets for a team that had track record losses. He then delves into his career highs at San Francisco 49ers, illustrating how pivotal this phase was in aligning his purpose with work. Further, Epstein unveils his revolutionary sales strategies leading to a record-breaking Super Bowl revenue. He wraps up by emphasizing on the transformative power of facing adversity head-on, as demonstrated by his switch to authorship and speaking engagements. Key Takeaways:Trust Building Through Instant Gratification: Instant gratification helps accelerate trust by showing quick responsiveness and bringing immediate results.Employee Frustration Due to Changes: Short breaks in between meetings used to be utilized for grabbing food, leading to running on empty after the change.Growing Through Challenging Environments: Working in highly challenging environments can lead to accelerated personal growth if approached with the right mindset.Philosophy of Winning Each Day for Long-Term Success: Breaking down success into daily wins can create momentum for sustained progress. In this episode:00:00:45: Paul Epstein's career path in NBA and NFL00:02:07: Challenges faced in the beginning as a part of LA Clippers00:03:22: The benefits of working for the underdog00:04:25: Experience in New Orleans and Sacramento00:05:38: Dealing with the controversy around Colin Kaepernick's kneeling in the NFL00:06:11: Lessons learned00:16:22: The importance of work ethic, positivity, and coachability00:18:27: Insights on recruitment and maintaining standards00:20:42: The impact of care and intensity on work00:24:48: Trust transformation in an organization00:30:16: Finding and fixing the "lunch boxes"00:32:22: The power of decisiveness00:34:54: The Head-Heart-Hands Equation00:35:55: Decisions and consciousness00:36:55: Win Monday00:40:33: Starting on your own00:41:08: Professional credibility and transformation00:43:52: Advancement and building relationships00:44:20: Disrupting yourself Notable Quotes:“You know, like to be in those types of environments where it's 99.9% rejection and you're the crazy one that signs up for that. And I'm sure I'm preaching to the choir.” - Paul“So I survived the conversation, but now it's just a great story to share that, you know, in those high stakes environments. I think it was a lot of those fires that I had already been through at that point in my career that prepare you for moments like that, even if they turn out to be a fun story later.” - Paul“If you wanna win Monday, then momentum is required. We're all searching for that bit of motivation, inspiration, or sometimes it's a tool, it's a tip, it's a tactic, it's a strategy. How do I win the day to create more momentum to win the week?” - Paul About Innovation and Leadership with Jess LarsenThe Innovation and Leadership Podcast, hosted by Jess Larsen, is a platform where insightful conversations take center stage. Through real, candid discussions with billionaires and uncommonly high achievers; the podcast amplifies voices and fosters a community of high performers and achievers. By focusing on finding hidden opportunities and empowering individuals, Jess Larsen, creates a space where listeners can connect, grow, and choose to thrive each week. Resource & LinksMonday MomentumWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowJess LarsenLinkedInInnovation & Leadership PodcastGraystoke Networks
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    48 mins
  • Paul's Take #21: Success: A Relentless Pursuit or An Addiction?

    Paul's Take #21: Success: A Relentless Pursuit or An Addiction?
    Jun 9 2024

    What drives your ambition—mere success or something deeper? In this bonus episode of "Win Monday,", we dive deep into the powerful philosophy of "unreasonable ambition" embraced by the Win Monday community. This episode explores how ambition, when directed with intention and self-awareness, can become a remarkable trait that fosters both personal and collective growth.

    Our host, Paul Epstein, leads a thought-provoking discussion on the beauty of ambition and its potential to drive extraordinary achievements when properly harnessed. We examine the critical role of self-reflection and awareness in channeling ambition positively. The episode also highlights the importance of understanding the motivations behind our drive for success and ensuring they align with our authentic personal values.

    Join us as we delve into how a community of like-minded individuals can inspire ceaseless learning and boundary-pushing, leading to profound personal growth.

    Key Takeaways:

    • Learn about the philosophy of "unreasonable ambition" and how it can propel you towards extraordinary achievements.
    • Discover how being part of a community with shared values and goals can accelerate your personal development and thirst for knowledge.
    • Understand the importance of examining your motives for success, the sacrifices you're willing to make, and ensuring your ambition is rooted in authentic personal values.
    • Gain insights on how to align your drive for success with your true self, making your achievements more meaningful and sustainable.

    Notable Quotes:

    • “But here's the reality of speaking.It's a time for money exchange, meaning every time I say yes to an opportunity, and in order to go, take the opportunity and ignite the impact, which, of course, takes care of my family, and that's the exchange.” - Paul
    • “You're going to burn out. It's going to flame out. And that would be a negative addiction. But is it possible if we flipped it? Is it possible that it could be a positive addiction?” - Paul

    Resource & Links:

    Paul Epstein

    • Join the Win Monday Community: https://www.paulepsteinspeaks.com/win-monday
    • Take the Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quiz
    • https://www.linkedin.com/in/paulepsteinspeaks/
    • https://www.paulepsteinspeaks.com/
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    11 mins
  • Is Success an Addiction? Exploring the Mindset of a Champion with Dana Cavalea

    Is Success an Addiction? Exploring the Mindset of a Champion with Dana Cavalea
    Jun 2 2024
    What sets a champion apart from the rest? Is it raw talent, unyielding determination, or perhaps a bit of luck? While these factors undoubtedly play a role, there’s a less obvious, yet crucial, component to their success: habits. Champions, whether in sports, business, or life, cultivate specific habits that propel them to the top and keep them there.In this episode, Paul is joined by Dana Cavalea, the renowned high-performance coach (most notably of the New York Yankees) and author of "Habits of a Champion." Their conversation delves deep into the mindset of a champion, the nuanced understanding of success, and the journey towards self-discovery and internal validation.Dana shares insights on achieving success and cultivating a champion's mindset. He discusses the addictive nature of success and the importance of setting boundaries. Emphasizing the alignment of daily habits with goals, Dana speaks on self-discovery and the quest for internal validation over external applause. He advises on adapting to situations, redefining expectations, and the risks of success addiction. Drawing from his coaching experience, Dana encourages embracing uncertainty and facing challenges with courage, offering guidance to those seeking excellence. Key TakeawaysDana Cavalea's insights on success and high performanceThe concept of success as an addiction and the importance of setting limits and boundariesAligning daily habits with desired outcomesThe process of self-discovery and finding internal validationAdapting to different situations and redefining timelines and expectationsChallenges of determining how much success is enoughPotential pitfalls of becoming addicted to validation and achievementDana's experiences as a coach and personal journeyEmbracing uncertainty and approaching challenges with courageGuidance for listeners striving for excellence In This Episode[00:26] -Introduction to Dana Cavalea[02:12] -Defining a champion[03:53] -Reverse engineering and adjusting strategies[06:54] -Self-discovery and adjusting mindset[11:21] -Clarity and confidence[14:44] -Pressure, timelines, and decision-making[18:05] -Internal validation and courage[19:47] -Defining success and setting limits[22:05] -Success as an addiction[25:51] -Consequences of obsession[28:40] -Love to win vs. hate to lose[34:57] -Winning the first 120 minutes of Monday Notable Quotes[02:12] "Anybody could be a champion if they're willing to do what it takes to be a champion." -Dana Cavalea[03:19] "Your daily habits lead to the outcomes which make you a champion or a chump, as I like to say."-Dana Cavalea[09:14] "When you stop looking for external validation and start to validate yourself, that's the greatest strength someone can have."-Dana Cavalea[23:47] "He got so addicted to the success that he was dismantling right in front of himself, and he didn't see it."-Dana Cavalea[24:47']"My gym business is basically collapsing because I built it so fast, because I so badly wanted to succeed, and I was overcompensating for a previous relationship."-Dana Cavalea Our GuestDana Cavalea, a distinguished High-Performance Executive Coach, led the New York Yankees to a 2009 World Series win as Director of Performance. He now coaches CEOs, executives, private equity partners, venture capitalists, and corporate teams, bringing sports culture to business to enhance performance and achieve sustainable success. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowDana Cavaleahttps://danacavalea.com/https://www.linkedin.com/in/danacavaleahttps://www.instagram.com/therealcoachdhttps://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEwMentioned Dana Cavalier's Book 'Habits of a ChampionBetter Decisions Faster Book by Paul Epstein
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    37 mins