• Winter Wellness

  • Jan 26 2024
  • Length: 42 mins
  • Podcast
Winter Wellness By cover art

Winter Wellness

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  • Summary

  • Happy New Year everyone! In this episode I'll be sharing my winter wellness tips and tricks, why I avoid new year resolutions and how to practise the lost art of daydreaming and connect with nature. I'll also be sharing a recipe for delicious chocolate chip cookies that's keeping my spirits and sugar levels up!

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    Links
    My interview on the Witch Wavelength Podcast
    Sheena's Instagram page
    Sheena's website
    Sheena's books: The Witch Wavelength and Riches For Witches

    How to make a wreath

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    Get in touch
    @rootedbynaturepodcast
    rootedbynaturepodcast@gmail.com

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    Cookie recipe ingredients
    120g of soft butter
    75g of light brown sugar
    75g of golden caster sugar
    1 egg
    1 teaspoon of vanilla extract
    1/4 teaspoon of salt
    180g of plain flour
    1/4 teaspoon of bicarbonate of soda
    150g of chocolate chips

    Method
    Preheat oven to 180 degrees, 160 fan or gas mark 4.
    Combine ingredients, spoon onto a lined tray and bake for 10 to 12 minutes. Enjoy!
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