Going through my own pregnancy I found I was lost trying to navigate how to continue exercising, while also making sure I was keeping my body and baby safe. I wish I had someone I could personally connect with who could guide me through the different stages and feelings of what it took to exercise both during pregnancy and postpartum. All of this motivated me to get my pre/postnatal training specialist certification while I was out on maternity leave with my son, Cameron. Through my knowledge and personal experience, I aim to provide women with an education on prenatal and postpartum exercise, as well as help be an advocate for overall pre/postnatal women’s health.

Her links she mentioned in the video:

https://www.instagram.com/jordansrls_fit/

Email: fitness.musclemama@gmail.com

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Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women.

If you'd like to support us and keep focus on when a new episode is being launched please review these links:

Facebook Page: https://www.facebook.com/fruitfulwombdoula

Instagram: https://www.instagram.com/fruitfulwombdoula/

Website: frutifulwomb.ca

Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA

Today we're going to discuss doulas and their prenatal visits, I do admit I went a little off into educating you on the facts surrounding a lack of education in today's world, and I also went on to explain what my prenatal services look like! This would be perfect for all types of people - especially other doulas. --- Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women. If you'd like to support us and keep focus on when a new episode is being launched please review these links: Facebook Page: / fruitfulwombdoula Instagram: / fruitfulwombdoula Website: frutifulwomb.ca Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA

Childbirth around the world through a holistic perspective and conceiving naturally even past 35 with Khristee Rich. Khristee Rich is a healer, writer, speaker, and researcher. Her stories and holistic based teachings are the compassionate answer to the divide in the childbirth conversation, the maternal health crisis in America, and to the fear-mongering, horror stories moms-to-be often hear. She specializes in helping women to conceive naturally even if they are over 35 and to conquer postpartum depression without medication. Plus she brings awareness about root causes of chronic conditions and complications, prevention, and natural tips, so women can make informed decisions about their own health, their baby’s health, and birth preference. Her stories and practical advice have been featured on Mother.ly, Tiny Buddha, Midwifery Today, Woman’s World, First for Women as well as Amazon Bestseller, Food Heals. Also, she is the host of Holistic Me TV on YouTube. Want to do the survey we talked about: https://form.typeform.com/to/BdcqAD?typeform-source=www.thedancingcurtain.com Website is www.thedancingcurtain.com Instagram is www.instagram.com/khristeerich Facebook page is www.facebook.com/thedancingcurtain YouTube is www.YouTube.com/@dancingcurtain Pinterest is www.pinterest.com/khristeerich Also for any doulas wanting to sign up for the Doula Directory - https://form.typeform.com/to/BZZCjYnc --- Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women. If you'd like to support us and keep focus on when a new episode is being launched please review these links: Facebook Page: https://www.facebook.com/fruitfulwombdoula Instagram: https://www.instagram.com/fruitfulwombdoula/ Website: frutifulwomb.ca Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA

I want to thank Stephanie McBride for her amazing talk with us today. If you want to join us you can always sign up here.

Here you can find those links we were talking about in the podcast,

Essential Oils for the Birth Kit Facebook group- https://www.facebook.com/groups/birthkit/?source_id=331506177536195

Stephanie's Instagram- stephj.mcbride

Hindsights for Maternal Wellness book- https://www.dailynectaressentials.com/hindsights-for-maternal-wellness.html

Essential Oils for the Birth Kit e-courses- https://www.dailynectaressentials.com/e-courses.html

My website- https://www.dailynectaressentials.com/

Recommended Essential Oils for Birth & Babies- https://www.dailynectaressentials.com/oils-for-birth--babies.html

Essential Oil Quality- https://www.dailynectaressentials.com/about-doterra.html

Essential Oil Orders- https://www.dailynectaressentials.com/shop-oils.html

As we dive back into Womb Talk, I wanted to start with a fun topic surrounding eating for fertility. Today's episode focuses on fertility for women and what fertility means for you... --- Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women. If you'd like to support us and keep focus on when a new episode is being launched please review these links: Facebook Page: https://www.facebook.com/fruitfulwombdoula Instagram: https://www.instagram.com/fruitfulwombdoula/ Website: frutifulwomb.ca Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA

I've been dreaming about doing this podcast for a while. I started it in early 2018-2019 and carried on until before I moved. Follow along with me as I tell my story, my goals, and hopes for the future of this podcast.

--- Thank you for watching or listening to my podcast. Womb Talk is designed by women for women. My focus is to promote education in our bodies from the moment we're born until the end. Let's work together by supporting other women.

If you'd like to support us and keep focus on when a new episode is being launched please review these links:

Facebook Page: https://www.facebook.com/fruitfulwombdoula

Instagram: https://www.instagram.com/fruitfulwombdoula/

Website: frutifulwomb.ca

Did you want to be on Womb Talk? Join us by signing up using this form: https://forms.gle/wc9j1cioDYcWAyGCA

Wanna hear a horror story?

It involves lots of blood and in-depth cringe stories! It is sure to give you a bit of a laugh either at the events that transpired or the fact that I waited so long to get help.

Take a listen to my story and let me know what you think about it! If anything has happened to you in a similar way message me on my website fruitfulwomb.ca cause I want to hear it all!

I can't be the only one who struggles with the mirror. Every morning and evening I get a new message as I look back on it. Body Positivity is something I promote with all my heart since I am always dealing with my own issues and I want to help others but sometimes we need to have a little leeway and listen to ourselves in the mirror.

Because we can always listen and absorb all the negative from others' words but never believe the positive as well.