• Why preparation for pregnancy is the best start to a "healthy living journey" you could imagine
• Which three points are the most important when thinking about growing a child in your body
• What to train and why
• Why mindset matters
• Why motivation is the key at this point in life
• Why cortisol and other stress hormones play a big role when it comes to the baby's health and your coexistence

https://www.instagram.com/womencoaching_outdoorsouls Instagram Account

In this episode we'll have a chat about an interesting topic. It's all about travelling and staying tuned with our current workout plans ( or workout routines ) . I know how diffcult it could be, matching those both topics. Wheter you're working in airplanes, hotels, as recruiter or somewhere else where you often have to leave your home. Wheter you're working abroad, travelling around the globe or just enjoying your nice holidays under palm trees...

Very often we need to search for our workout spot, workout gaps, workout equipments or even clothes!
It can be tricky, especially if you're visiting a place you've never been before and you don't know where a good location could be or a safe one? a silent one?

I'll explain you:

- what you might need for a "all over the planet" workout
- which sort of exercises are fitting for small room
- how you could prevent your home training during travelling
- how you can prevent your "abroad" workout routine right before you start
- why a completely stop with working out at all during travelling isn't good for you
and why a new kind of sport could be the answer for staying with your workout routine somewhere on this earth!

Please let me know what you're thinking about this difficult but interesting topic! :)

I'll have post regarding to this episode on instagram as well. You can find me at @womencoaching_outdoorsouls

https://www.instagram.com/womencoaching_outdoorsouls Instagram Account

In this episode I'll talk about an important part of active's women life.

Without strenght training, we won't run faster, jump higher, walk longer or swim stronger. A very long time women thought that strenght training is not needed, it's something for men and good looking. Cardio & women, aerobic & women, yoga & women but weights & women?!

I'll explain you why this is necessary for you and your life specific goals. All 8 steps are listet under my instagram post for this episode! If you have any questions, thoughts or feedback, please write me an DM & I'll answer as soon as possible.

book recommendations:
Dr. Stacy Sims - Roar
Kelly Starrett - Becoming a Supple Leopard

https://www.instagram.com/womencoaching_outdoorsouls Instagram Account

you're confused because you don't know which style or sort of training is best for you?

I get that- For me it's the same most of the time. I'll explain, where your should be when deciding your training schedule. I'll tell you in this episode something like:

• is it always important to train the whole body, all weeks or not?
• do you need the same training or is variation better?
• you're an endurance athlete, do you need strength training?
• which training for which goal?

and some more information for you & your training.

You'd like to have more input about this? Just let me know and I'll create another episode about this topic!

follow me on instragram for upcoming input : Womencoaching_outdoorsouls

https://www.instagram.com/womencoaching_outdoorsouls Instagram Account

Hey you!

Nice to have you here. This podcast is made for you, if you’re: A nature lover, outdoor passionate, a sports lover, a travel and adventure enthusiast and a free-soul & life loving woman.

Let’s start this journey here together.

https://www.instagram.com/womencoaching_outdoorsouls Instagram Account