Feeling out of balance in life? Is life or work taking over and you feel tired and overwhelmed all of the time? You aren’t alone according to a recent study, 27% of women aged between 45-64 report feeling completely overwhelmed by stress each day, feeling burned out and with poor mental health.

In this episode of the Women Living Well After 50 Podcast, my guest is Danielle Colley, author of The Chocolate Bar Life – Creating a Delicious Balance between Work, Rest and Play – just like the Mars Bar. Danielle has been there and her book is full of personal examples and those of her clients which I know we all can relate to.

Meet Danielle

Danielle Colley is an integrative life coach, speaker, event facilitator and writer. For the past five years, she has been helping people who are feeling stuck and dissatisfied with their lives to reach their full potential. Hundreds of people have taken Danielle’s courses at Your Good Life on confidence, self-worth and courage. Danielle also delivers leadership workshops for well-known brands that include Sony Pictures Television, F45, The Leadership Institute and Transport New South Wales. Danielle is sought after for her authentic, relatable style and her ability to create meaningful change in people’s lives. Danielle lives by the sea one hour south of Sydney, with her husband, her two kids, and their goofy dog, RockyConnect with Danielle

Weblink: https://daniellecolley.com.auLinkedIn: https://www.linkedin.com/in/danielle-colley-4b344926/Instagram: https://www.instagram.com/iamdaniellecolley/Facebook: https://www.facebook.com/IAmDanielleColley

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In this episode of the Women Living Well After 50 Podcast, my guest is Helen Baker, Financial Advisor, Author and Speaker who believes we need to plan and not react to achieve financial independence.

* Strategies to stretch more money further

* Services women can access to find advice on finanical planning

* What finanacial advice really is and finding the r

* Having a back up plan if life changes through divorce or loss of a partner

* 5 foundations of financial planning including Wills and Estate planning, Power of Attorney

* Helen’s books – ‘On Your Own Two Feet’ – a resources covering the financial foundations and life events and stages of life plus ‘On Your Own Two Feet: Divorce – Your survive and thrive financial guide.

Connect with Helen

Financial Planning Advice Brisbane for Women by Women (onyourowntwofeet.com.au)

Womens Financial Planning Books – On Your Own Two Feet

Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebookInstagram

My guest today is Filipa Bellette, Phd, Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout.

In this episode we discuss Filipa's story and how she overcame body burnout and rediscovered her spark.

We discuss:

• What Functional Medicine is
• The 3 root causes of body burnout
• Why 'Busyness' should not be worn as a badge of honour
• Tips on what we can do today to bring back our spark

She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.

Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.

Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.

Website - www.chrisandfilly.fm

FaceBook - https://www.facebook.com/chrisandfilly

Instagram - @chrisandfilly_fm LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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