Feeling out of balance in life? Is life or work taking over and you feel tired and overwhelmed all of the time? You aren’t alone according to a recent study, 27% of women aged between 45-64 report feeling completely overwhelmed by stress each day, feeling burned out and with poor mental health.

In this episode of the Women Living Well After 50 Podcast, my guest is Danielle Colley, author of The Chocolate Bar Life – Creating a Delicious Balance between Work, Rest and Play – just like the Mars Bar. Danielle has been there and her book is full of personal examples and those of her clients which I know we all can relate to.

Meet Danielle

Danielle Colley is an integrative life coach, speaker, event facilitator and writer. For the past five years, she has been helping people who are feeling stuck and dissatisfied with their lives to reach their full potential. Hundreds of people have taken Danielle’s courses at Your Good Life on confidence, self-worth and courage. Danielle also delivers leadership workshops for well-known brands that include Sony Pictures Television, F45, The Leadership Institute and Transport New South Wales. Danielle is sought after for her authentic, relatable style and her ability to create meaningful change in people’s lives. Danielle lives by the sea one hour south of Sydney, with her husband, her two kids, and their goofy dog, RockyConnect with Danielle

Weblink: https://daniellecolley.com.auLinkedIn: https://www.linkedin.com/in/danielle-colley-4b344926/Instagram: https://www.instagram.com/iamdaniellecolley/Facebook: https://www.facebook.com/IAmDanielleColley

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In this episode of the Women Living Well After 50 Podcast, my guest is Helen Baker, Financial Advisor, Author and Speaker who believes we need to plan and not react to achieve financial independence.

* Strategies to stretch more money further

* Services women can access to find advice on finanical planning

* What finanacial advice really is and finding the r

* Having a back up plan if life changes through divorce or loss of a partner

* 5 foundations of financial planning including Wills and Estate planning, Power of Attorney

* Helen’s books – ‘On Your Own Two Feet’ – a resources covering the financial foundations and life events and stages of life plus ‘On Your Own Two Feet: Divorce – Your survive and thrive financial guide.

Connect with Helen

Financial Planning Advice Brisbane for Women by Women (onyourowntwofeet.com.au)

Womens Financial Planning Books – On Your Own Two Feet

Sue LoncaricWomen Living Well After 50Email: sue@womenlivingwellafter50.com.auFacebookInstagram

My guest today is Filipa Bellette, Phd, Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout.

In this episode we discuss Filipa's story and how she overcame body burnout and rediscovered her spark.

We discuss:

• What Functional Medicine is
• The 3 root causes of body burnout
• Why 'Busyness' should not be worn as a badge of honour
• Tips on what we can do today to bring back our spark

She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.

Together with her husband Chris Bellette, Filipa has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.

Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.

Website - www.chrisandfilly.fm

FaceBook - https://www.facebook.com/chrisandfilly

Instagram - @chrisandfilly_fm LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
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Join me in this episode as I detail how to complete a mid-year review and plan for the next six months. You deserve the investment of your time to make life the best it can be.

Take some time to create some space to get quiet and grounded and consider your thoughts on the following:

• Tune into your body. How do you feel right now?
• What are you most proud of from the past 6 months?
• What has felt in alignment, and what has felt out of alignment?
• Have you focused on the things you said were most important at the start of the year?

For the rest of year’s planning, reflect on these questions:

• What are your focus areas and priorities for the next 6 months?
• What is the one goal you most want to achieve?
• What one change could you make that would have the greatest impact on your wellbeing?
• How do you want to feel on December 31st?
• How can you align your time and energy to align with the above?

Are you waiting for something to happen? Are you leaving things until ‘later’? Are you keeping your ‘good things’ for later? Why? Start living well and enjoying life today.

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

In this episode, my guest is Meredith Walters certified Integral coach and author of This Animal Body. During the interview we discussed:

• Why we should stop trying to solve our problems in our 'heard' and learn the language of our 'body'.
• How to learn the language of your body
• Ways to observe what the body is telling us
• How to rediscover your purpose and passion

Connect with Meredith
Meredith Walters - Meredith Walters
Book - This Animal Body https://www.goodreads.com/book/show/181355689-this-animal-body

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

In this episode of the Women Living Well After 50 Podcast, my guest, Dr Jane Foster discusses her new book 'It's In your Hands - Your Steering Wheel, Your Choice'.

Dr. Jane Foster's new book, "It’s In Your Hands" (Balboa Press), offers a unique and practical guide to regain and sustain control of your emotions. Drawing upon decades of experience, Dr Foster provides a simplified language to tackle complex emotional subjects. In an ideal world, everyone able to discuss their emotions healthily would contribute to a better society.

Dr. Foster uses a driving metaphor to explain how your response to everyday situations determines your emotional path, providing tools to regain and maintain direction. Emotional Resilience empowers individuals of all ages, ensuring that simple language and analogies resonate with children through to adolescents and adults. This unique approach lays the groundwork for emotional success at every stage of life

Connect with Jane

Website: https://www.itsinyourhandsdrjanefoster.com/
Buy the Book - Dr Jane Foster (itsinyourhandsdrjanefoster.com)

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
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In this episode of the Women Living Well After 50 Podcast, my guest is Anne Shaw Heinrich, author of God Bless this Child. The first in a three-book series ‘The Women Of Paradise County’

Pursuing Joy at just the right time with author, Anne Shaw Heinrich

In her first book, God Bless the Child, Anne delves into complex intergenerational mother-daughter relationships.

During the interview we discussed:

• Why it took 18 years to write the novel and what Anne learned from the experience
• Pursuing Joy n Writing at just the right time – what does that really mean?
• There is never really a perfect time to do it
• How to create space to make your passion happen
• Her advocacy and personal family story around mental health
• What readers can expect in ‘God Bless this Child’, the first book in the three-book series ‘The Women Of Paradise County’
  
  
  

Connect with Anne

anneshawheinrich.com

Facebook

Anne Shaw Heinrich (@anne_shaw_heinrich)

God Bless This Child is available from June 7th

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

Susan Lazar Hart is an author, speaker, and advocate for Congruent Living. With a passion for personal growth and self-discovery, Susan has dedicated her coaching career to helping individuals break free from limiting beliefs and societal norms, empowering them to live authentically and align their actions with their true values and desires.

In this episode we discuss:

• Susan's book Breaking Free: Your Unique Path to Fearless Living
• What does the Congurent Life Method mean?
• What being a woman living well means to her

Breaking Free: Your Unique Path to Fearless Living

​​https://bit.ly/susanlazarhart_breakingfree_us

Youtube

https://www.youtube.com/susanlazarhart

Facebook

https://www.facebook.com/groups/asksusanlazarhart/

Instagram:

https://www.instagram.com/therealsusanlazarhart/

LinkedIn:

https://www.linkedin.com/in/susanlazarhart

Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram