Click here for Unleash Your Inner Queen live event details! *NOTE - limited tickets available so get them before they're gone!)

If you are always worrying what others think of you and trying to say the right thing today's episode is for you.

It's time to stop living in the imaginary spotlight and become a lighthouse, from a place of self-worth, trust and leadership!

Confident women care more about their inner light than outer likes. They know that those who need approval the most get it the least. They are a natural magnet for the approval of others because they don't need it (such a powerful paradox).

Make this simple but powerful mindset shift and build the kind of magnetic confidence that attracts miracles.

In today's episode I share examples of how I've helped myself and so many clients overcome self-consciousness and become more relaxed, radiant and resilient. Use these examples to empower you to step into your power and shine your light!

Highlights:
- what is the spotlight effect (and why is it so common?)
- why smart and successful women STILL struggle with self consciousness
- how unmet childhood needs makes us so hungry for attention and approval
- the high price you pay for staying in the 'spotlight'
- the lighthouse effect - inner light over outer likes
- powerful reminder of why having a strong sense of self is so important
- steal my super simple strategies for radiating self-worth, without saying a word

Join me for an episode full of insights, inspiration and practical strategies to get started today. I promise you will feel instantly more empowered and energised!

As always, I love hearing your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com and let me know your thoughts!

PS: Don't forget to share the episode with somebody you love. Help me to help more women reclaim their power to do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles ❤️

Click here for Unleash Your Inner Queen live event details! *NOTE - limited tickets available so get them before they're gone!)

If you are always worrying what others are think of you and trying so hard to keep the peace, avoid conflict and stay silent, this episode is for you.

It's time to stop letting people take out their unprocessed pain on you and PROTECT your peace, from a place of self-worth, trust and leadership!

Confident women care more about being respected than being liked. They know that those who need approval the most get it the least. They are a natural magnet for the approval of others because they don't need it (such a powerful paradox).

Make this simple but powerful mindset shift and build the kind of magnetic confidence that attracts miracles.

In today's episode I share examples of how I've helped myself and so many clients overcome the need to be liked and build their resilience. Use these examples to empower you to set the boundaries that set you free!

Highlights:
- wanting to be liked vs needing to be liked
- why so many women stay silent and struggle to speak up
- needing to be liked comes from unmet childhood needs
- the high price you pay from prioritising the comfort of others over your own discomfort
- the 'let them' theory - why it's ok for others to judge, misunderstand or label you
- powerful reminder of why you are worthy of respect and being treated right
- steal my simple but assertive mantras for not letting opinions define you

Join me for an episode full of insights, inspiration and practical strategies to get started today. I promise you will feel instantly more empowered and energised!

As always, I love hearing your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com and let me know your thoughts!

PS: Don't forget to share the episode with somebody you love. Help me to help more women reclaim their power to do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles ❤️

Click here to join the Unleash Your Inner Queen live event waitlist tickets go on sale this Friday at 11am (only 70 tix avail so get on the waitlist and set your alarms!!)
Soooo excited to meet some of you IRL!!!

If you are always looking outside of yourself to feel ok, this episode is for you. It's time to stop outsourcing your confidence and OWN all parts of yourself to build real, genuine and unshakeable confidence!

Take this one simple but powerful belief and build the kind of magnetic confidence that attracts miracles!

In today's episode I share lots of examples of how I've helped myself and many of my clients overcome outsourcing their confidence and how to feel ok exactly as you are so you can feel free to just be, exist and enjoy life!

Highlights:
- why my easiest month in business brought the highest sales month this year
- needing things outside of yourself to feel ok
- false sense of safety vs real safety that comes from within
- not letting your outer world control your inner world
- making peace with all parts of you
- you are 50% amazing and 50% a messy human being doing their best
- one simple strategy I use daily to build confidence that completely changed my life

Join me for an episode full of insights and practical strategies to get started today and a promise of feeling instantly more empowered and energised.

As always, I love hearing your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com and let me know your thoughts!

PS: Don't forget to share the episode with somebody you love. Help me to help more women reclaim their power to do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles ❤️

If you are tired of always having to fake confidence and cover the inner chaos of fear, doubt and worry, today's episode is for you!!! It's time to stop chasing short term hits of confidence and start building real, genuine and unshakeable confidence today!

Learn what unshakeable confidence looks and feels like and break free from the need for external validation, approval and reassurance.

I share lots of examples of how I've helped myself and many of my clients overcome their fake confidence persona and how to step into unshakeable confidence so you can feel free to just be, exist and enjoy life!!

Join me for an episode full of insights and practical strategies to get started today and a promise of feeling instantly more empowered and energised.

As always, I looove hearing your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com and let me know your thoughts!

PS: Join the Unleash Your Inner Queen live event waitlist to be the first to get tickets when they go on sale, click here! This is a once in a life time, completely transformative event that you do not want to miss!!!!

Soooo excited to meet some of you IRL!!!!!

PPS: Don't forget to share the episode with somebody you love. Help me to help more women reclaim their power to do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles ❤️

If you are feeling stuck, stressed and obsessed with the opinions/approval of others - this episode is for you!!

Learn what Powerless Princess energy looks and feels like and how to break free from the prison of your old limiting beliefs and programming.

I share lots of examples of how I've helped clients overcome their powerlessness programming and how to step into Iconic Queen Energy so you can become a magnet for all that you desire!!

Join me for an episode full of insights, practical strategies to get started today and a promise of feeling instantly more empowered and energised. Would love to hear your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com.

PS: Join the Unleash Your Inner Queen live event waitlist to be the first to know when tickets go on sale and to get the early bird price, click here!

Soooo excited for the very first Women of Worth live event!!

PPS: Don't forget to share the episode with somebody you love. Help me to help more people do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles.

Join the live event waitlist to be the first to know when tickets go on sale and to get the early bird price, click here! Soooo excited for the very first Women of Worth live event!!

What if the cycle of perfectionism and depression could be broken? Join me after a three-month hiatus and tackle the challenging journey of overcoming severe depression and burnout.

Today's episode covers the links between perfectionism, depression, and shame (*trigger warning: talk of suicide). Discover the powerful lessons found in the darkest times and the importance of gentle recovery, offering hope and practical advice for reclaiming your personal power.

Learn how reading "Healing the Shame that Binds You" by John Bradshaw helped connect the dots between perfectionism and shame, allowing me to take back control of my out-of-control thoughts. You are not your patterns or coping strategies and it is ALWAYS possible to change them.

Finally, we'll discuss the liberating experience of embracing self-compassion. We'll talk about the importance of breaking free from the 'happy friend' persona and fostering genuine connections. Plus, get excited for our first live event, "Brunch and Breakthroughs," aimed at empowering women through live coaching and inspiring speakers.

Join me for an episode full of insights, massive vulnerabilities, and a promise of renewed hope. Would love to hear your takeaways, drop me a DM on IG or an email at claire.fealy@gmail.com.

(00:01) Navigating Perfectionism, Depression, and Growth
(16:08) Breaking the Perfectionism and Depression Cycle
(27:04) Empowering Self-Mastery Through Reprogramming
(34:39) Embracing Imperfection, Healing Together
(43:49) Planning Brunch and Breakthroughs Event
(51:53) Finding Freedom Through Self-Acceptance


PS: Don't forget to share the episode with somebody you love. Help me to help more people do and feel their best every day! We heal by hearing the stories of others and feeling less alone in our struggles.

I'll never forget the day when I finally realized that the only validation I ever needed was staring back at me in the mirror.

That breakthrough moment led me on a transformative journey toward true self-confidence, which I'll share with you in this ep. I talk about my own struggle with self-doubt, the rocky road to self-acceptance and the tools that helped me build a rock-solid relationship with myself.

From the grips of past traumas to the liberation of self-trust, this is a candid conversation about the strategies that changed the game—not only for me but for numerous clients who have since found their own confidence and self-trust.

We're not just talking about good vibes here; we're digging into practical, actionable techniques to tame the chaos of the mind and find peace within.

Learn about the power of thought observation, emotional intelligence, and the daily practices like meditation and brain dumps that grant mastery over the whirlwind of thoughts and feelings.

I'll also discuss the path to emotional safety and the inner strength that comes from validating oneself, rather than seeking it externally.

This episode is more than just tips and tricks; it's a potent guide to nurturing that all-important friendship with yourself, which is the cornerstone of living with unwavering confidence.

Whether you're riding high or trudging through a tough spot, this is the pep talk you need to embrace the fullness of who you are and let your inner confidence shine.

Highlights:

- life is 50% good, 50% bad
- shaming yourself vs supporting yourself
- If it's out of your control, it doesn't control your confidence
- why unshakeable confidence comes from unconditional self-acceptance
- building a really strong sense of self
- why short term hits of confidence don't work

Step 1: Thoughts - kill your confidence. Observe your thoughts to own your confidence. How to overcome limiting beliefs creating a lack of confidence.

Step 2: Emotions - how to sit with emotional pain and not push down emotions. Stop gaslighting yourself, start validating yourself. Turn inwards and stop running away from yourself. How I created emotional safety, even with my Complex trauma.

Step 3: Actions - consistency and keeping small promises to yourself!! So simple but so effective! Confidence comes from consistency - it is a skill.

Ever wondered why a perfectly polished exterior doesn't always mean a peaceful interior? Prepare to unravel the complexities of authentic confidence as I share from real coaching experiences the stark contrast between the facade of the confident persona and the internal battle against anxiety and self-doubt.

This episode explains why "fake it till you make it" doesn't work and why true confidence stems from self-acceptance and trust. Together, we'll uncover ways to transform not just your outward persona but also your inner peace - enabling you to move through life with less doubt and a more presence in every moment.

This week, we dissect the critical role past experiences play in shaping our self-esteem and future outlook. We'll navigate the challenging process of reinterpreting our personal narratives through compassion and understanding, breaking the chains of fear that hold us back.

It's a journey to discover how to detach confidence from superficial measures of success and instead anchor it in a foundation of self-worth. By prioritizing health and happiness, we send the message that true achievement isn't about what you have or what others think, but about finding fulfillment and authenticity in your own story.

Highlights:

• How avoiding pain and chasing pleasure creates problems
• The confidence persona covering the inner chaos
• Why we all want to feel confidence
• How to not confuse confidence with arrogance
• 3 main reasons why people stay stuck in low confidence
• Bad experiences and the beliefs that you create from them.
• How to stop using externals to feel better internally
• The easy vs hard way to go through life
• Shadow work - what you don’t own owns you!
• The power and freedom of showing up as yourself and trusting yourself.