Welcome Lovelies! Another episode with the beautiful Abbie! Abbie and I discuss coping mechanisms in Domestic Violence. We share our own experiences and some of our own coping strategies. Ours may not work for you, but they worked for us. Maybe this can be a takeaway for you. We truly hope so because we love you all.

Abbie talks about her Ketamine Therapy and how much it has changed her life, as well as her daughters. There is a lot of negative as well as positive talks about Ketamine Therapy for PTSD, but for Abbie, it worked wonders! Whatever you choose, find the one that works for you.

We talk about how important it is to keep calm, do what you have to do to survive. Writing down your thoughts, emotions and all your feelings can be very helpful in healing.

Although most women recognized that they were having difficulties in their relationship, the majority did not realize that they were experiencing domestic violence or abuse. Early in the relationship, women used a variety of strategies to justify or deal with their partner’s behavior, such as ‘normalizing’, ‘acceptance’, ‘denial’, keeping the peace’ or ‘blaming themselves’.

When women tried to stand up for themselves or challenge their abusive partner, this usually led to further abuse, so, to play safe, women tended to take on a more submissive role

Keeping a diary

On the recommendation of the police or a solicitor, several women began to monitor and record their partner’s behavior, by keeping a secret diary.

Secretly getting help

Women have to be very careful getting help, especially if they were planning to leave, as they knew their partner’s abusive behavior would get worse if he found out.

Be safe! There are a lot of resources out there if you need to reach out. The Domestic Violence Hotline is 1-800-799-7233.

No Visible Bruises by Rachel Louise Snyder - Audiobook - Audible.com

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Hi loves! on todays episode, me and Abbie decided to keep it light and have some fun. Do you have a date that was bizarre? just plain weird and made you go WTF??

We polled some friends and are sharing a few stories along with some of our own stories. Wow, it just amazes us some of the stores but in all honesty I have read way worse!

Be safe ladies and always always remeber to meet in a public place!!! Trust your gut or intuition, if its tellingyou somethihng is off, trust it and move on. We love you and hope you all find love and respect. You deserve it all!

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Welcome in ladies! Today I have the beautiful Jenn Beninger! Jenn is the Co-founder of Genius Ulocked, a visionary coaching leader with over 3500 lives transformed, empowering businesses with advanced multimodal methods and an inernationally acclaimed speaker and trainer.

Pardon the sound on my end, had some difficulty with my audio.

Jenn and I discuss hour you are not your thoughts and your intuition is overwritten by other inner voices. Your conscous mind is the "Goal Setter" and your un conscious mind is the "Goal Getter".

Your unconscious values, limiting beliefs, and negative emotions live in your unconscious mind, and when you’re not reaching a goal, they’re not in alignment with what your conscious mind wants.

Your job is to uncover what is happening in your unconscious mind that’s blocking your goals, s you have to learn to tap into your intuition to do this.

When you do, you’ll hit every goal you set

Have you ever set a goal multiple times that you haven’t been able to reach?

You do all of the actions you’re “supposed” to.

You work really hard.

You invest in all types of programs, templates, and support.

Yet you still haven’t managed to achieve it?

This happens when your unconscious values do not support what your conscious mind wants.

I could talk to Jenn for a very long time on this subject, but listen and reach out to her if you want to go inside and find yourself.

Jenn is offering a free meditation to support you with developing and trusting your intution. you can find it here along with her social media accounts:

Social Media Links:

YouTube: Genius Unlocked

youtube.com/@geniusunlocked

LinkedIn: Jenn Beninger

https://www.linkedin.com/in/jennbeninger/

Website: http://geniusunlocked.coach

Unlocking Your Intuition Meditation Challenge: https://geniusunlocked.coach/unlocking-your-intuition-challenge/