In this episode of the Women's Moon Wisdom Podcast, we discuss functional medicine and metabolic health with our special guest, Cathy Cury, a midlife functional medicine health and fitness coach. Join us as we explore the transformative power of understanding what's happening inside your body through functional testing and addressing the root causes of midlife changes.

Cathy Cury shares her expertise on the common signs of metabolic imbalance, the importance of nutrition and lifestyle adjustments, and the benefits of personalized health plans. Learn practical tips for boosting your metabolism, managing hormonal changes, and reclaiming your energy and vitality during midlife.

Whether you're just starting your wellness journey or seeking new insights to enhance your health, this episode is packed with valuable information and inspiration. Tune in to discover how you can take control of your health and thrive in midlife.

Topics Covered:

• The role of functional medicine in women's health
• Importance of functional testing and understanding root causes
• Nutritional and lifestyle changes for metabolic health
• Managing hormonal changes during midlife
• Practical tips for boosting metabolism and overall well-being

A note from Cathy: I guide midlife women to go from overwhelmed and confused to empowered, clear and confident in the kitchen. We work together to heal their metabolisms through incremental food and lifestyle changes. I am a Certified Functional Medicine Health Coach, Functional Fitness Coach and a Professional Chef of 20 years. I started Rev Up My Metabolism to help women in their 40s-50s stop riding shotgun to their metabolisms and get in the driver's seat of this incredible chapter.

We use functional testing to make informed decisions, working to improve chronic fatigue, brain fog, joint pain, low libido, stubborn midlife weight gain, anxiety and depression. Our community focuses on empowering each other to advocate for our health with our healthcare practitioners, family and friends. Women learn how to nourish their bodies one bite at a time; learning how to stock their kitchens with helpful ingredients, then how to plan, shop, cook, store and even entertain in a way that supports health and healing.

I am uniquely qualified to educate women on how to change their kitchen habits to better support their goals. I first traveled the world as a yacht chef for ten years, cooking on 5 continents, for the most discerning of palates. Then I became an executive chef of a restaurant and catering company, catering to a broad range of palates, dietary restrictions and preferences. Through those experiences I created a framework that helps take away the decision fatigue that often comes with menu planning and execution. Clients make incremental changes to what and how they eat, along with other lifestyle changes, to ensure they create a sustainable lifestyle without overwhelm.

Connect with Cathy Cury:

• Instagram: www.instagram.com/revupmymetabolism
• Facebook: www.facebook.com/revmymetabolism
• Website: www.revupmymetabolism.com
• Freebie: My Kitchen Clean Out Checklist https://support-revupmymetabolism.ck.page/kitchencleanoutchecklist
• Facebook 21-Day Metabolic Clearing Kickstart Club https://www.facebook.com/groups/3658751361029122/

In this episode of The Women's Moon Wisdom Podcast, we explore confidence with our special guest, Tyne Stecklein, a dedicated women's confidence coach. Join us as we talk about her personal journey and the pivotal experiences that led her to this empowering career path.

We discuss the nuances of confidence and self-esteem, uncovering the unique challenges women face in both their personal and professional lives.

Our guest shares effective strategies and practical techniques to help women build and maintain confidence, from overcoming imposter syndrome to balancing self-improvement with self-acceptance. Learn about small, everyday actions that can boost your confidence and discover ways to navigate deep-seated self-doubt.

This episode is packed with actionable advice and heartfelt insights designed to inspire and uplift women on their journey to reclaiming their inner power. Don't miss out on the wisdom shared in this conversation. Tune in and take the first step towards a more confident you!

Want to nurture your wellbeing, connect with other like-hearted women, and support the podcast?

Join the Women's Moon Wisdom App. https://www.rebeccarankinyoga.com/app

This app is your ultimate guide to living in harmony with your natural rhythms, offering yoga, breath work, and meditation practices aligned with the four phases of your cycle and the moon. Plus, you’ll get access to monthly women’s circles, new and full moon rituals, nourishing recipes, and so much more!

Try it for 5 days free!

A Note from Tyne Stecklein:

Whether you know me as a friend, family member, dancer, actress, teacher, painter, or your brand new here... I'm so happy you're here!

I'm a wife and mother to two incredible little boys, and I live in Los Angeles, CA where I follow all my creative dreams. I moved to LA from Colorado at the young age of 18 to pursue a career in dance. I was so fortunate to have success early on and therefore knew how incredible it was to do something that I loved for a living. I soon after began acting as well and was so fulfilled creatively, and so grateful to call these crafts my "work."

I've had some epic experiences liking touring the world backup dancing for Cher, partnering with Bill Nye the Science guy on Dancing with the Stars, and being one of two females chosen to dance for Michael Jackson on his last tour before he passed away.

I've always followed my gut and allowed my artistic endeavors to shift and evolve.

I teach on a national dance convention working with hundreds of dancers per weekend, and my favorite thing to leave them with is more confidence in their individuality. I love helping boost ones creative confidence in themselves. This is why I've started offering one on one coaching, to share my wisdom gained over the past 17 years in the entertainment industry.

Where to Find Our Guest:

To learn more about Tyne and her services, be sure to connect at the following links:

Instagram: https://www.instagram.com/tynestecklein Art Instagram: https://www.instagram.com/tynesteckleinart Email for questions and to set up a free 20 minute zoom consult: Tynestecklein@gmail.com Website: https://www.Tynesteckleinartdesigns.com Special offer of 40% OFF first time coaching clients who are listeners of the The Women's Moon Wisdom podcast available here: https://tynesteckleinartdesigns.com/coaching

In this episode of the Women's Moon Wisdom Podcast, we dive into the transformative journey of finding our way back home to ourselves and healing our home life. Our special guest, Kathryn Garland, a passionate homesteader, shares her inspiring story of embracing homesteading and discovering the profound power and healing found within the home.

We explore the challenges and rewards of creating a nurturing living space, the importance of self-sufficiency and resilience, and how homesteading can foster a deeper connection to both our inner selves and the natural world around us.

Whether you're looking to reconnect with your home environment or curious about homesteading, this episode has insights and practical advice to help you cultivate a sanctuary of well-being and empowerment right where you are.

Tune in and be inspired to transform your home life and find true empowerment within the sanctuary of your own home. Hint ... it starts within.

About Kathryn Garland:

Kathryn is a wife and mama first and foremost. She has always wanted to be those two things and is greatly blessed with four amazing children. Her life has taken many twists and turns over the years to get to her happy place - A homesteading, homeschooling home focused mama of four living the rural mountain dream!

As Kathryn got more entrenched in motherhood, she began to realize that being a homeMAKER was more important than she ever knew. Her biggest passion in life is helping everyone see the power of a safe and grounded home so that we are able to go out into the world and create magic. Kathryn is a passionate life long learner and likes to bring this passion to her podcast, Homespun: Create the Life You Crave. Tune in on your favourite podcast platform and hear all the ways we can come home to ourselves and create our dream life.

Resources:

Instagram: https://www.instagram.com/homespun.kathryn

Homespun Podcast: https://podcasters.spotify.com/pod/show/kathryngarland