Episodios

  • Race Report: Annie Rodenfels + 2024 USATF 6k National Championships
    Jul 30 2024
    Professional runner for the BAA/Adidas, Annie Rodenfels shares how it all went down at the 2024 USATF 6k National Championships, held July 13 in Canton, OH. Rodenfels is a Dayton, OH, native now living in Boston, MA, so this is something of a "hometown race" for her. And, she has raced her twice before, coming in 2nd in 2022 and 3rd in 2023. Rodenfels is also the reining 5k National Champion, having won that title in November 2023. Last year she also won her first 10k race, the prestigious Boston 10k for Women. Over the past year or so, Rodenfels has indeed been finding her groove in the pro ranks—the result of years of dedication and focus. Annie Rodenfels is a competitor by nature, and that has shone through in her athletic life. She developed into a top performer during her collegiate running career, racing for the NCAA D3 school Center College in Danville, KY. While there, she became a three-time national champion, twice in the steeplechase and once in the 5000m. Coming out of college, in 2019, with the D3 ranks being the less competitive of the collegiate ranks, even with this stellar record, Rodenfels wasn't a top prospect for a pro team. And indeed, most D3 runners don't turn pro after college. But Rodenfels had other ideas: she wanted to see where she could take her running career. First she raced for the Asics Greenville Trek Club Elite out of South Carolina, and in 2021, Rodenfels signed with the BAA. All along the way, step by step, Rodenfels has developed her skill and ability and risen to the occasion, fueled by her strong competitive spirit. It's that steady build and all-in determination that has gotten Rodenfels to where she is today: a contender to watch in the US pro field. This Race Report traces that progression—through ups and downs, including the recent Olympic Trials—and how it's playing out in Rodenfels's racing these days. This 6k performance exemplifies what a fierce combination hard work, experience, and an inherent drive for peak performance can be. In this story, discover the journey of a born competitor coming into her own as a professional athlete; it's exciting! This episode is part of the WRS Race Report series. Each episode features a top 10 performer sharing her experience at one of the USATF Road Circuit series of races. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story. The USATF Running Circuit championship series of races happen throughout the US all year long. Each race serves as a national championship for the distance or the type of race being run. The 20k National Championships is next: September 2. You can catch up on all the Race Reports on our website or on your favorite podcast app. Keep Up with Annie Rodenfels Instagram: @andrearodenfels Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44faMusic Credits Cormac O'Regan, of Playtoh Rockot, via Pixabay Coma-Media, via Pixabay penguinmusic, via Pixabay RomanBelov, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m
  • Cherie Louise Turner: Over 50, Sub 20, 5k Project: Part 6, A New Milestone, Consistent Effort
    Jul 23 2024
    In this, part 6 of this series, WRS host and producer Cherie Louise Turner shares how she set a new time milestone, getting 10 seconds closer to her goal of breaking 20 minutes in the 5k, and how this ushered in a time of focusing on training. At the close of the previous episode, Cherie was addressing some 5k and racing burnout, but she also knew she was fit and ready for a great performance. So, she took advantage of a local flat, fast race and let it rip. Race magic was in full effect. Post-race, it was time to regroup and focus on training. Cherie also decided to freshen things up and set her sites on some longer races, with a 5 miler and 10k on the schedule for August. In training, Cherie was focused on getting pacing dialed in, and not relying on the watch. She's begun to recognize and feel the freedom this brings to her running and racing. Cherie continues to fully enjoy the process of getting faster and racing better. To wrap up the episode, coming off of some solid weeks of training, Cherie notes the need to balance hard work with rest, especially to keep injuries at bay. And, she is looking forward to getting back to racing. In June of 2023, Women's Running Stories host and producer Cherie Turner closed the chapter on running longer distance races (at least for now), like marathons and ultras, and turned her attention to the 5k. Her goal: break 20 minutes in the 5km. Cherie is currently 54 years old and she has never dipped under 20 minutes at this distance. The closest she's ever gotten was back over a decade ago, when she ran 20:19. This update spans late May to late July 2024. Part 1 of this series concluded with Cherie setting a baseline time of 21:10 on August 30. Part 2 ended with Cherie learning more about how to train well and some of the lessons she's continuing to work on. In part 3, Cherie discusses how she experienced a non-running injury that took her out of structured training and workouts for 8 weeks but ended up being a healthy reset. Part 4 traces Cherie's return to training and racing, and how she realizes the need to address race anxiety and develop belief in herself. It's not a prerequisite to this episode to listen to the previous episodes in this series, but they do provide valuable details and context. In part 5, Cherie shares that she is focused on getting away from being so reliant on the GPS watch and committing to learn how to run and pace by feel. Cherie also addressed race anxiety and confidence and how these are challenges that take time to overcome. The journey is not linear. And she got into how expectation can lead to frustration and burnout, and how applying the well-known advice of breaking a big goal into smaller pieces is really important. Find the series here. Come along for the journey. To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay Rockot, via Pixabay RoyaltyFreeMusic, via Pixabay SergePavkinMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Over 50, Sub 20, 5k Project Instagram account: @over50sub20_5k_project WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Angelina Ellis: Running Professionally, from Dreaming to Olympic Trials
    Jul 16 2024
    Angelina Ellis is a professional steeplechaser for the Mission Run Dark Sky Distance team, and 2024 marks her first year running as a professional. And what an incredible year it's been. Becoming a professional runner has been a dream for Ellis since she was in high school. But back then, that's what she thought it would always be: a dream. Ellis did not have the kind of high school running career that screamed out, "Pro runner in the making." And she had some difficult and unpleasant experiences with racing in high school that made her question whether or not she wanted to continue in college. But she did ultimately decide to race for NCAA D1 school Butler University, and there her running transformed. And that transformation just keeps progressing. In this episode, Ellis tells the whole story up to today, coming off of her first experience at a US Olympic Trials. Ellis’s trajectory has been both uncertain and astonishing, and her Trials story is dramatic! This is the story of what it looks like for a developing athlete with big dreams to establish herself as a force to watch. Keep Up with Angelina Ellis Instagram: @angelina.ellis Keep Up with team Mission Run Dark Sky Distance team Instagram: @missionrun_darksky To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay Rockot, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Alison Mariella Désir: Climbing Mount Kilimanjaro
    Jul 9 2024
    Alison Mariella Désir is an athlete, mother, activist, public speaker, community builder, and now a hiker and mountain climber. Désir is well known for her groundbreaking book Running While Black: Finding Freedom in a Sport that Wasn’t Built for Us and for her work making space for and creating communities that center and welcome BIPOC athletes into the running and outdoor worlds. Désir was first featured on WRS in October 2022, when her book was released. That episode told the story of Désir's running life to that point. In this episode, Désir shares the story of how and why she summited Africa's tallest peak, Kilimanjaro (19,341 ft), with an all Black group of women who she'd previously never met. Before this trip, hiking wasn't an activity that had held much interest for Désir. Today, she's searching for what mountain she'd like to summit next. This is the story of discovering a new source of joy, empowerment, and rewarding challenge. As transformative as this journey has been, however, when Désir returned to the US, she was faced once again with the reality of most running, trail, and outdoor communities in this country, especially those with the greatest access to power and change: how they center and favor white athletes. Highlighting this reality, in particular, was an article in the popular trail and ultra publication I Run Far, "Women in Trail Running and Ultrarunning: Perspectives on the Challenges and Progression Toward Equity." The equity discussed, however, focused only on white women: written by two white women, all the sources for the story were also all white women (a deliberate editorial choice). Reflecting on the ongoing need for change, the need to get serious about inclusion, Désir's story ends with a call to action, a call for much needed conversations. Keep Up with Alison Mariella Désir Alison’s website: alisonmdesir.com Alison on Instagram: @alisonmdesir Alison’s Kilimanjaro hashtag: #AMDclimbskili Mentioned in this Episode Soraka Tours: soraka.tours Alison Mariella Désir on WRS, October 2022: https://womensrunningstories.com/alison-mariella-desir-running-while-black-her-story-her-book Article from I Run Far: "Women in Trail Running and Ultrarunning: Perspectives on the Challenges and Progression Toward Equity" To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay Rockot, via Pixabay SergePavkinMusic, via Pixabay Grand Project, via Pixabay RomanBelov, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
  • Elvin Kibet: A Remarkable Running Journey and Book, All in Stride
    Jul 2 2024
    Elvin Kibet was born and raised in a small village in Kenya, not far from Iten, a town internationally recognized as a hotbed of elite running. Kibet's focus growing up, however, was school; she was determined to excel. And she did. But that wasn't enough to earn her the scholarship she wanted. There was, however, another way. Kibet's two older sisters, Sylvia and Hilda, were both internationally competitive professional runners by the time she finished high school. Their advice: if you want to earn a scholarship and choose your own major (in Kenya, your area of study is chosen for you), you need to run. This set Elvin Kibet on a journey to earn a running scholarship to a US university, which she did. And it was through this process, that she also discovered not only a talent for running fast and racing, but also a love of the sport. Post college, Kibet continued to pursue her racing dreams, ultimately earning a position in the World Class Athlete Program, or WCAP. WCAP is part of the US Army, so in addition to being part of a professional running team, Kibet also became a soldier. Here, as a member of WCAP, Kibet also became the first athlete in the program to ever get pregnant. She faced in unknown future because the Army had no pregnancy policy for members of WCAP. But now because of Elvin Kibet, they do. Kibet's story is highlighted in the new book All in Stride: A Journey in Running, Courage, and the Search for the American Dream, by Johanna Garton, which also features the story of her husband, US Olympian Shadrack Kipchirchir, as well as US Olympian Samantha Schultz. Undoubtedly after hearing Kibet's story here, you will be inspired to read the book. This episode covers Elvin Kibet's running journey, from Kenya to the US; through college, to her first years as a professional runner to WCAP, and through to today, as she navigates the joys and empowerment she's discovered in motherhood. Kibet tells her story in terrific detail, with particularly fascinating insights into the process of emigrating to a new country and the challenges of becoming a professional runner, both in Kenya and the US. Keep Up with Elvin Kibet Instagram: @elvinjkibet Read All in Stride: A Journey in Running, Courage, and the Search for the American Dream Publisher page: https://rowman.com/ISBN/9781538184592/All-in-Stride-A-Journey-in-Running-Courage-and-the-Search-for-the-American-Dream Keep Up with All in Stride Author, Johanna Garton Instagram: @johannagartonbooks To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay Lidérc Bell, via Pixabay Rockot, via Pixabay SergePavkinMusic, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 m
  • Andrea: A Running Travel Alphabet Goal, a Mother-Daughter Adventure
    Jun 25 2024
    UK-based runner Andrea came to running as an adult and discovered a joy in setting big goals for herself in the sport. The first goal: run 50 races. Once she'd met this goal, Andrea was looking for another project to fuel her running motivation. Andrea's young adult daughter had recently moved out on her own, and the two of them shared a love of running and of travel. So this mother daughter team came up with their ideal running project: to run the alphabet. They are currently in the middle of running a series of 26 races, each with a subsequent letter of the alphabet in the name of the race, from A to Z. There are no restrictions on distance, terrain, or location. This alphabet challenge has opened this mother-daughter team up to a whole series of adventures, and Andrea is here to tell the story. Hear how running has become a catalyst to strengthen a family bond, and what discoveries Andrea has made all along her running journey. This is a truly delightful story about how challenging and playful running can be, and how discovering new places by foot at the speed of running can be a terrific way to see the world. Keep Up with Andrea Instagram: @silvercloudadventures Music Credits Cormac O'Regan, of Playtoh SergePavkinMusic, via Pixabay beetpro, via Pixabay Coma-Media, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 m
  • Katie Steele: A Harrowing Running Story, Inspires a Book
    Jun 18 2024
    Katie Steele fell in love with sports at an early age. By the time she reached high school, that love had developed into a passion for competitive running. But the fun of racing turned destructive as Steele progressed through the competitive world of top level collegiate racing in the US, the NCAA. Her experiences were further exacerbated by the involvement of now banned running coach Alberto Salazar, whose influence had a traumatic and life-long impact on Steele's mental, emotional, and physical health. Despite all that Steele's been through, however, she has an enduring love of life as an athlete. She just wants to see it become better. Steele's running story and love of being an athlete fuel her passion to help create this change, and her professional life is dedicated to making it happen. Because, the unfortunate reality is that, while Steele's running story took place several years ago, many of the harms she experienced in the name of performance, as well as those she's identified in her subsequent professional life, still exist today. These are practices and approaches to coaching, training, and competition that need to be addressed. In the meantime, female athletes continue to pay an unnecessarily high price, with their mental, physical, and emotional health, to achieve their athletic goals. Reimagining a system of sport that works to support whole female health, for athletic pursuits and beyond, is the central focus of the new book The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium by Steele and Dr. Tiffany Brown, with Erin Strout. This episode is being released on the occasion of the book's publication. Steele is a licensed marriage and family therapist and the co-founder of Thrive Mental Health, which is an outpatient medical health clinic in Bend, Oregon. Steele is also the executive director of the Athletes Mental Health Foundation, which is a nonprofit created to help young athletes understand and address their internal wellbeing. Additionally, Steele is the co-host with Tiffany Brown of the excellent new podcast Sports Shrinks. Steele's story is important, difficult, and powerful. Ultimately, it is hopeful. Keep Up with Katie Steele Athletes Mental Health Foundation: athletesmentalhealthfoundation.org Athletes Mental Health Foundation, Instagram: @athletesmentalhealthfoundation Thrive Mental Health: thrivementalhealththerapy.com Sports Shrinks: https://podcasts.apple.com/us/podcast/sports-shrinks/id1734751976 Music Credits Cormac O'Regan, of Playtoh penguinmusic, via Pixabay Coma-Media, via Pixabay chillmore, via Pixabay Lidérc Bell, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Madie Boreman: Becoming a Professional Steeplechaser
    Jun 11 2024
    Madie Boreman is a professional steeplechaser for Oiselle, and last year, 2023, in her very first season as a pro, she established herself as a racer to watch. Getting to this point, however, has been full of many ups and downs. In this episode Boreman shares the fascinating story of transitioning from collegiate racing to the professional ranks. Boreman has had a talent and love of running and racing since childhood. In college, she raced for the powerhouse NCAA track and field team at CU Boulder, and as a freshman she had a stellar year. But injuries plagued her thereafter in her collegiate career. Despite that, Boreman continued to perform well, and more importantly, she knew she had more to give. She could feel it. Boreman also has a well developed ability to turn disappointment into a future asset, so while success does fuel her confidence, disappointment fuels her determination. So despite a vote of no confidence from CU Boulder coaches about her prospects as a pro after graduation, Boreman followed her intuition and went for it. Boreman bet on herself that she could indeed race with the best in the professional ranks. She built a strong and supportive network around herself, notably with agent Isaya Okwiya and coach Juli Benson, and last year, in 2023, she began to put in the performances she knew she was capable of. And that, it appears, is only the beginning. Step by step, Madie Boreman is developing into a top steeplechaser, now with national and international experience. And her momentum is building to the biggest day on the 2024 race calendar: the US Olympic Trials happening June 21–30. This is the story of a young champion on the rise. Get ready to cheer her on. Keep Up with Madie Boreman Instagram: @boredmadie Learn more about Boreman at Oiselle.com: www.oiselle.com/pages/madie-boreman Mentioned in this Episode Cindy Kuzma article for Runner's World about CU Boulder Track and Field Program: runnersworld.com/news/a44272887/colorado-investigation-finds-body-composition-testing-harmed-athletes Oiselle: oiselle.com Photo Credits Kevin Majano Instagram: @captured_kev Music Credits Cormac O'Regan, of Playtoh Rockot, via Pixabay penguinmusic, via Pixabay Coma-Media, via Pixabay chillmore, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Facebook Group: facebook.com/groups/444164966663627 Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 m