Welcome to today’s episode of the Work It Like A Mum podcast. In this episode, we will explore the transformative power of understanding and reshaping your subconscious beliefs with Fela Rosa, a seasoned career and spiritual life coach. We also explore practical strategies for identifying and overcoming the hidden beliefs that may be holding you back from living your best life.

Tune Into This Episode to Learn:

• Journey to Life Coaching: Listen to Fela's personal and professional transformation journey and how mastering her subconscious beliefs propelled her from corporate success to a fulfilling career as a life coach.
• Understanding Limiting Beliefs: Learn what limiting beliefs are and how they unconsciously guide most of our behaviour and decisions - often to our detriment.
• Origins of Core Beliefs: Delve into how many core beliefs take root in childhood and continue to influence our adult lives, from our self-esteem to financial decisions.
• Effective Techniques for Change: Discover effective and accessible techniques, such as journaling and guided meditation, to help you identify and alter deep-seated beliefs.
• Healing Your Inner Child: Explore how many foundational beliefs are formed in childhood, shaping our attitudes towards money, success, and self-worth and influencing our adult decisions.
• Building a Life Aligned with Your Desires: Gain insights into consciously creating and reinforcing new, positive beliefs that align with the life and career you truly want.

Why Listen?

By understanding the subconscious beliefs that shape your reality, you'll be equipped to:

• Break Free from Old Patterns: Learn to identify and modify the subconscious beliefs that limit your potential, opening up new possibilities for success and happiness.
• Enhance Personal and Professional Growth: Apply the insights and techniques we discuss to improve your professional life and personal relationships, moving towards a more fulfilled and balanced life.
• Empower Yourself with Knowledge: Understand the science and psychology behind beliefs and their transformation, empowering you with the knowledge to take control of your narrative.

Featured Quote:

"Subconscious beliefs are the silent narrators of our life story. Changing them can rewrite your script." - Fela

Connect with Fela Rosa:

• Instagram
• LinkedIn
• Website
• Podcast: The Corporate Warriors Podcast

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Is your mind holding you back from having the life you really want? Have you ever wondered if just by changing your mindset, you could live the life of your dreams? Then you won't want to miss this week's podcast episode as we chat with Nidhi Kapoor, a certified life coach and hypnotherapist. Nidhi shares her own personal experience and professional expertise in mindset transformation and how simple mindset shifts can lead to life-altering outcomes. Tune in to discover how changing your mindset can dramatically alter your life and learn how you can overcome your limiting beliefs to achieve your fullest potential.

What You'll Learn:

• The Power of Mindset in Personal Transformation: Learn how Nidhi overcame intense personal challenges, including several failed IVFs through mindset changes.
• Professional Growth Through Mindset Shifts: Explore how mindset affects leadership and success in the workplace.
• Techniques to Overcome Limiting Beliefs: Nidhi shares practical strategies for identifying and overcoming the barriers that your mind creates.
• Building a Winner's Mindset: Gain insights into the traits that set apart successful individuals and how you can cultivate these traits yourself.

Featured Quote: "Understanding the power of your subconscious mind can open doors you never thought possible." - Nidhi Kapoor

Show Links:

Connect with Nidhi Kapoor:

• Website: Visit Nidhi Kapoor
• YouTube: Nidhi Kapoor's Channel

Follow Us:

• LinkedIn: Investing in Women
• Instagram: @investinginwomen
• Facebook: Investing in Women FB

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Balancing work and family life during the summer can be challenging, but it’s also the perfect opportunity to integrate healthy habits that benefit the whole family. Join us for a conversation that promises to energise your summer! I’ll be chatting with Wilma MacDonald, a leading nutritional therapist from Maverick Motherhood, about how to maintain your health and well-being during the busy school holidays.

In our chat, Wilma shares practical, easy-to-implement tips and strategies you can follow even on your busiest days.

🥦 What We Cover:

– Nutrition tips that are quick and effective for busy parents.

– How to use small pockets of time for significant health benefits.

– Managing stress and maintaining energy with kids at home.

– Simple and nutritious meal-planning ideas for the whole family. This episode is designed for those who want to enjoy the summer without compromising their health or work.

💡 Why This Matters: Keeping yourself and your family healthy during the holidays isn’t just about nutrition; it’s about creating sustainable habits that support your lifestyle year-round.👇

Listen now to ensure you don’t miss Wilma’s invaluable insights. Let’s make this summer your healthiest and happiest yet!

Show Links:

Connect with our guest, Wilma Macdonald, on LinkedIn

Connect with your host, Elizabeth Willetts, on LinkedIn

Visit the Maverick Motherhood Website

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!