Welcome to today’s episode of the Work It Like A Mum podcast. In this episode, we will explore the transformative power of understanding and reshaping your subconscious beliefs with Fela Rosa, a seasoned career and spiritual life coach. We also explore practical strategies for identifying and overcoming the hidden beliefs that may be holding you back from living your best life.

Tune Into This Episode to Learn:

• Journey to Life Coaching: Listen to Fela's personal and professional transformation journey and how mastering her subconscious beliefs propelled her from corporate success to a fulfilling career as a life coach.
• Understanding Limiting Beliefs: Learn what limiting beliefs are and how they unconsciously guide most of our behaviour and decisions - often to our detriment.
• Origins of Core Beliefs: Delve into how many core beliefs take root in childhood and continue to influence our adult lives, from our self-esteem to financial decisions.
• Effective Techniques for Change: Discover effective and accessible techniques, such as journaling and guided meditation, to help you identify and alter deep-seated beliefs.
• Healing Your Inner Child: Explore how many foundational beliefs are formed in childhood, shaping our attitudes towards money, success, and self-worth and influencing our adult decisions.
• Building a Life Aligned with Your Desires: Gain insights into consciously creating and reinforcing new, positive beliefs that align with the life and career you truly want.

Why Listen?

By understanding the subconscious beliefs that shape your reality, you'll be equipped to:

• Break Free from Old Patterns: Learn to identify and modify the subconscious beliefs that limit your potential, opening up new possibilities for success and happiness.
• Enhance Personal and Professional Growth: Apply the insights and techniques we discuss to improve your professional life and personal relationships, moving towards a more fulfilled and balanced life.
• Empower Yourself with Knowledge: Understand the science and psychology behind beliefs and their transformation, empowering you with the knowledge to take control of your narrative.

Featured Quote:

"Subconscious beliefs are the silent narrators of our life story. Changing them can rewrite your script." - Fela

Connect with Fela Rosa:

• Instagram
• LinkedIn
• Website
• Podcast: The Corporate Warriors Podcast

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Is your mind holding you back from having the life you really want? Have you ever wondered if just by changing your mindset, you could live the life of your dreams? Then you won't want to miss this week's podcast episode as we chat with Nidhi Kapoor, a certified life coach and hypnotherapist. Nidhi shares her own personal experience and professional expertise in mindset transformation and how simple mindset shifts can lead to life-altering outcomes. Tune in to discover how changing your mindset can dramatically alter your life and learn how you can overcome your limiting beliefs to achieve your fullest potential.

What You'll Learn:

• The Power of Mindset in Personal Transformation: Learn how Nidhi overcame intense personal challenges, including several failed IVFs through mindset changes.
• Professional Growth Through Mindset Shifts: Explore how mindset affects leadership and success in the workplace.
• Techniques to Overcome Limiting Beliefs: Nidhi shares practical strategies for identifying and overcoming the barriers that your mind creates.
• Building a Winner's Mindset: Gain insights into the traits that set apart successful individuals and how you can cultivate these traits yourself.

Featured Quote: "Understanding the power of your subconscious mind can open doors you never thought possible." - Nidhi Kapoor

Show Links:

Connect with Nidhi Kapoor:

• Website: Visit Nidhi Kapoor
• YouTube: Nidhi Kapoor's Channel

Follow Us:

• LinkedIn: Investing in Women
• Instagram: @investinginwomen
• Facebook: Investing in Women FB

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Balancing work and family life during the summer can be challenging, but it’s also the perfect opportunity to integrate healthy habits that benefit the whole family. Join us for a conversation that promises to energise your summer! I’ll be chatting with Wilma MacDonald, a leading nutritional therapist from Maverick Motherhood, about how to maintain your health and well-being during the busy school holidays.

In our chat, Wilma shares practical, easy-to-implement tips and strategies you can follow even on your busiest days.

🥦 What We Cover:

– Nutrition tips that are quick and effective for busy parents.

– How to use small pockets of time for significant health benefits.

– Managing stress and maintaining energy with kids at home.

– Simple and nutritious meal-planning ideas for the whole family. This episode is designed for those who want to enjoy the summer without compromising their health or work.

💡 Why This Matters: Keeping yourself and your family healthy during the holidays isn’t just about nutrition; it’s about creating sustainable habits that support your lifestyle year-round.👇

Listen now to ensure you don’t miss Wilma’s invaluable insights. Let’s make this summer your healthiest and happiest yet!

Show Links:

Connect with our guest, Wilma Macdonald, on LinkedIn

Connect with your host, Elizabeth Willetts, on LinkedIn

Visit the Maverick Motherhood Website

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Have you ever wondered if you could go into business with your best friend? Then you won't want to miss this week's Work It Like A Mum podcast episode, where we chat with Kristy Roff and Suzanne Evett, who, after meeting at a baby class, decided to go into business together and run a successful franchise together. If you've ever wondered about how to make the leap from parent to entrepreneur, thought about running your own franchise, or wondered if you really could set up a business with your friend, then this episode is tailor-made for you!

What You'll Discover in This Episode:

- From Playdates to Paychecks: Hear how Kristy and Suzanne turned their new-mum meetups into a thriving business partnership. They share the personal and professional shifts that led them from parenting classes to co-founding a successful franchise.

- Perfect Partnership: Explore how they split their roles to play to their strengths—Kristy’s knack for networking and business development complements Suzanne’s operational wizardry. Their complimentary skill set is their secret sauce for business success.

- Choosing a Franchise Over Fresh Start: Dive into why buying into a franchise with Get Ahead was a game-changer for them. Kristy and Suzanne discuss the benefits of stepping into an established brand with existing support systems and how this choice was pivotal in scaling their business quickly and effectively.

- Flexibility First: Learn how flexibility forms the core of their business ethos, influencing not only their personal lives but also their business model. This approach has attracted a team and clients who value work-life balance as much as they do.

- Navigating Growth and Setbacks: Kristy and Suzanne get real and hold NOTHING back. They open up about the hurdles they've faced, from navigating economic downturns to scaling their operations, and share their key strategies for overcoming these challenges.

Why This Episode Is a Must: Whether you're a parent thinking about a post-kids career or curious about the franchise route, this episode is packed with insights, inspiration, and practical advice from two women who’ve walked the path.

Favourite Quote: "We never get that Sunday night dread. We built a business that fits our lives, not the other way around."

Show Links:

Connect with Kristy Roff on LinkedIn

Connect with Suzanne Evett on LinkedIn

Connect with your host, Elizabeth Willetts on LinkedIn

Learn more about the Get Ahead franchise here

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Join us for a game-changing conversation with communication expert Nima Abu Wardeh as she dismantles the myths around confidence and redefines what it means to truly stand out. If you're ready to transform how you speak, listen, and present yourself in your career and beyond, this episode is for you!

What You'll Uncover in This Episode:

1. Debunking Confidence: Dive into why Nima challenges the traditional notion of confidence and how reshaping this concept can open new doors for personal and professional growth.
2. Nima’s 3 C’s of Confidence: Embrace a practical approach to building genuine confidence through Credibility, Comfort, and Consistency—elements that can revolutionise your impact at work.
3. Credibility Unpacked: It's time to move beyond degrees and titles. Explore how real credibility is shaped by your actions today - and your vision for tomorrow.
4. How to Be Comfortably Authentic: Learn why true comfort means more than the right outfit!
5. Consistency That Commands Respect: Discover how consistent actions and words significantly influence how others perceive and rely on you.
6. Supercharging Communication: Nima highlights why mastering communication is the ultimate skill that determines the quality and trajectory of your life.

Why This Episode Is a Must: Ever felt like you're just not getting through? Or maybe you've doubted your previous choices? Let Nima guide you through turning your communication into your most powerful tool yet. This isn’t just about talking the talk; it's about walking the walk and getting the life and career you deserve!

Favourite Quote: "Confidence isn't just about feeling sure of yourself; it's about being perceived as capable and reliable. It's about making your actions speak as loudly as your words."

Show Links:

Connect with Nima Abu Wardeh on LinkedIn

Connect with your host, Elizabeth Willetts on LinkedIn

Check out Nima's website, The Brilliant Communicator, here

Sign up for Nima's Free Webinar, How to Become The BRILLIANT Communicator in Your Niche, here

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Get ready to fall back in love with your curls in today’s episode of “Work It Like A Mum.” I’m chatting with the fabulous Rachel, the brains behind CURLiD, who's on a mission to transform how we care for our textured tresses. Whether you’ve got waves, curls, or coils, this one’s for you!

What’s in This Episode:

• Who is CURLiD? Rachel breaks down how her company is helping everyone from wavy-haired wonders to tight-curl queens to understand and love their natural hair.
• Custom Curls: Ever wished for a custom playbook for your hair type? CURLiD’s hair analysis kit might be your new best friend!
• Training Day: We're also talking about CURLiD’s exciting new venture into salon training, equipping hair pros with the skills to handle all kinds of textured hair.

Why Tune In: Curly friends, if you’ve ever felt overwhelmed by the hair care aisle or just curious about the science behind those spirals, this episode is packed with insights just for you. Plus, Rachel shares her inspiring journey from curl struggles to hair care guru!

Rachel's Top Tips: Before we wrap up, Rachel provides some top tips for managing and loving your textured hair, so if you have curly or textured hair, you won't want to miss our chat!

Connect with CURLiD: Ready to dive deeper? Check out CURLiD online for their personalised hair analysis kit, and follow their journey on Instagram for more tips and advice about how to care for your curly hair care.

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Ready to feel amazing every.single.day? Umm, yeah - us too! So, let's unlock the secret together! Join us in this week's Work It Like A Mum podcast episode as we speak with expert Nutritionist Wilma MacDonald for a transformative chat on gut health—your hidden superpower for long-lasting health and wellness 🍏.

Here's what you'll learn in this episode:

* Unlock Your Gut Potential: Discover why a happy gut is your health's secret weapon.
* Nutrition Hacks: Simple, impactful tips to immediately improve your gut health.
* Stress Busters: Learn how your daily stress affects your gut and easy ways to combat it.
* Small Tweaks, Big Wins: Tiny changes in your diet that can bring you big health benefits.

Wilma, a former finance professional turned nutritional therapist, will share practical advice to integrate into your life - no matter how hectic.

This podcast episode is perfect for anyone looking to boost their energy, streamline digestion, or maintain robust health as they age.

💡 Why Listen? Mastering gut health can boost your immune system, enhance your mood, and stabilise your hormones. It's your path to feeling more alive and energetic every day.

Don’t miss out on transforming your health. Listen now and prepare for your healthiest, most energetic summer yet!

Show Links:

Connect with our guest, Wilma MacDonald on LinkedIn

Connect with your host, Elizabeth Willetts on LinkedIn

Visit the Maverick Motherhood Website

Follow Maverick Motherhood on Instagram

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Ever feel like you're perpetually dropping balls? Yeah, us, too. This week, we meet Faizah Jawaid, a sales rockstar who did a total career pivot after having kids.

But the transition wasn't all sunshine and roses. Buckle up as Faizah shares her battle to find a job with the flexibility a working parent craves (without sacrificing her salary to get it!). Listen as host Elizabeth chimes in with insights on why flexible work is a game-changer and how it impacts the dreaded gender pay gap.

Here's why you NEED to tune in:

• The honest truth about balancing childcare with a demanding job (spoiler alert: it's HARD). We're talking real, raw experiences, not sugar-coated Pinterest boards.
• Why compromising on salary shouldn't mean compromising on flexibility (we see you, traditional work models!). It's time to break the rules, people!
• How companies like Simply Get Results are redefining the work life for parents (and it's about time!). This episode is bursting with inspiration!
• A deep dive into why work-life balance matters for ALL working women (mums, dads, everyone!). We're talking about equality, folks!

Listen in if you're a parent who feels like they're on a work-life tightrope or if you just want to understand the fight for flexible work. Plus, Elizabeth throws down some knowledge bombs about the gender pay gap, so grab a notebook and your favourite beverage!

P.S. Don't forget to subscribe so you never miss an episode! We're spilling the beans on all things careers, parenthood, and the quest for a life that doesn't feel like constant juggling.

Show Links:

Connect with Faizah Jawaid on LinkedIn

Connect with Elizabeth Willetts on LinkedIn

Simply Get Results Website

Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.

Support the Show.

Sign up for our newsletter and never miss an episode!

Follow us on Instagram.

And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!