What does healing look like? It looks stressful AF, it looks tiring AF, sad AF, annoying AF but once you get through all the hard shit, it's peaceful AF. This episode touches on "why" it's important to heal and "how to heal" yourself. Only the strong will survive.

Are you stuck? Like a hamster on a wheel? Here's some tips on how to get out of your own way

Do you struggle with self love? Can't say no and always overcommitting yourself to projects when you're clearly at capacity? Listen to this

Have you asked yourself "how do I know if this person is good for me". Have you ever questioned your own ability to judge well? Listen to this...

Ever had an experience with a mean girl? Let me show you how to handle them !

When most people hear "I want to be left alone" - they assume the worst...oh well... sometimes you gotta do what you gotta do

Long gone are the days where we just sit back and "take it".... Here's to a New Year Ladies..