Episodes

  • How Mum of 2 Made A Successful Career Change- With Gemma Pugh

    How Mum of 2 Made A Successful Career Change- With Gemma Pugh
    Sep 11 2023
    Has the idea of making a career change crossed your mind? Then you need to listen to this episode!

    Gemma Pugh is a mum of 2 who made a massive career change after lockdown made her realise her passions were elsewhere and she went on to starting her own business without any business experience. She founded Fiercely Fit, a community to get women exercising at any point in their fitness journey. We chat about taking the leap, stepping out of your comfort zone and fitness after babies!

    https://www.instagram.com/gemmapugh_fiercelyfit/
    https://www.instagram.com/yesmamacan/?hl=en
    https://www.instagram.com/jojolifestyle_/?hl=en
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    27 mins
  • My Second Positive Induction Birth Story

    My Second Positive Induction Birth Story
    Aug 14 2023
    Are you pregnant, worried about birth or perhaps about being induced? Make sure you give this episode a listen!
    Giving birth is the most incredible & fascinating experience and one that CAN be positive. In this episode I share my second positive induction birth story with you in the hope to spread positivity and remind you that you have the power to choose everything about your birth. I also talk about how Hypnobirthing helped me.


    https://www.instagram.com/jojolifestyle_/
    https://www.instagram.com/yesmamacan/
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    23 mins
  • How To Get Help With Your Child's Sleep - With Jenna Wilson

    How To Get Help With Your Child's Sleep - With Jenna Wilson
    Aug 7 2023
    Do you have questions about sleep training or perhaps don't really understand what it involves? Make sure you take a listen! Jenna Wilson talks about a whole change of career after her second child, starting a new business, creating a franchise & uncovers the misconceptions around sleep consulting.

    She went from her dream job of being a solicitor to co-founding Little Dreams Consulting Ltd.


    https://www.instagram.com/littledreamsconsultingltd/
    https://www.littledreamsconsulting.com/instagram/
    https://www.instagram.com/yesmamacan/?hl=en
    https://www.instagram.com/jojolifestyle_/?hl=en
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    31 mins
  • Pre & Post Natal Fitness And Wellbeing With Rebecca Williams

    Pre & Post Natal Fitness And Wellbeing With Rebecca Williams
    Jul 31 2023
    Are you pregnant or postpartum and have questions around strength, fitness or pelvic floor?
    Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a personal trainer whilst being pregnant, she shares her knowledge about excercising during pregnancy & after birth and we also discuss pelvic floor matters. Every body is different and it's all about listening to yourself, wherever you are in your pre or post natal journey, this episode is worth a listen!


    https://www.instagram.com/rebeccafit.co.uk/
    https://www.instagram.com/yesmamacan/?hl=en
    https://www.instagram.com/jojolifestyle_/?hl=en
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    33 mins
  • How To Balance A Busy Work Life & Motherhood With Chemmy Alcott

    How To Balance A Busy Work Life & Motherhood With Chemmy Alcott
    Jul 24 2023
    I chat to former World Cup ski racer, mum of 2 & Ski Sunday presenter Chemmy Alcott about her transition into motherhood and how she makes it all happen with a busy lifestyle. She honestly shares her challenges as well as her tips for balancing work life and motherhood. We also talk about mum guilt and how despite the sleep deprivation, YOU will always be YOU!


    https://www.instagram.com/chemmyski/?hl=en
    https://www.instagram.com/yesmamacan/?hl=en
    https://www.instagram.com/jojolifestyle_/?hl=en
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    27 mins
  • Dealing With Mental Health Challenges - Hannah The Runner

    Dealing With Mental Health Challenges - Hannah The Runner
    Jul 17 2023
    Hannah Phillips is a mum of 3 who struggled with her mental health after having her second child. She talks about the struggles of getting pregnant, her transition into motherhood, dealing with her mental health and how she changed her life for the best.

    Hannah shares her sobriety story, finding the joy in other things and how she now loves to empower & help other women and is on her way to becoming a therapist.

    https://www.instagram.com/hantherunner/
    https://wonderfulwomen.godaddysites.com
    https://www.instagram.com/jojolifestyle_/
    https://www.instagram.com/yesmamacan/
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    28 mins
  • Do You Dress Like A Mum? With Zoe De Pass

    Do You Dress Like A Mum? With Zoe De Pass
    Jul 10 2023
    It's inevitable to feel an identity shift when you become a mum, but how does that affect the way we dress? Zoe De Pass is a mum of 2, founder & designer of Zoe De Pass Eyewear and founder of Dress Like A Mum. She started her business when her kids were young and working at night and shares the reality of that with us.

    We chat about the transition into motherhood, finding your tribe, keeping your fashion style and adapting to this new life. She shares her journey as a new mum & entrepreneur and how mums are perceived in society.


    https://www.instagram.com/dresslikeamum/?hl=en
    https://www.instagram.com/zoedepass_eyewear/?hl=en
    https://www.dresslikeamum.com
    https://www.zoedepass.com
    https://www.instagram.com/yesmamacan/?hl=en
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    29 mins
  • How To Take Control Of Your Birth For a Positive Experience- Megan Rossiter, BirthEd

    How To Take Control Of Your Birth For a Positive Experience- Megan Rossiter, BirthEd
    Jul 3 2023
    Megan Rossiter is a mum of 2 and the Founder of BirthEd which offers antenatal & hypnobirthing courses. She shares her experience of setting up a business that worked around family life and her transition into motherhood. We openly talk about pregnancy, hypnobirthing and how important it is to take control of your birth experience.

    There is so much more to birth and motherhood than what we think, this is a super honest and insightful chat that will remind you about all the options and choices that are available to you.


    https://www.instagram.com/birth_ed/?hl=en https://birth-ed.co.uk https://www.instagram.com/meganimogen/?hl=en https://www.instagram.com/yesmamacan/ https://www.instagram.com/jojolifestyle_/
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    36 mins