You Get To Decide

By: Allison Caracciolo Gallagher
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  • Summary

  • Allison wants to empower you to decide who you want to be and what you want in life and to then decide how you need to show up daily to be and become that person to attain those goals! Every week she discusses knowledge and tools to empower and educate you to keep you on the path to your goals. She will also have guests to help educate and motivate you to have the courage to live out your dreams!
    Copyright 2024 You Get To Decide
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Episodes
  • 12. Accepting and Managing Negativity And Hardships In Life

    12. Accepting and Managing Negativity And Hardships In Life
    Sep 4 2024
    In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it. The world can often feel overwhelming with its constant challenges and hardships, but what if there was a way to process these emotions without letting them consume you? We’ll explore the idea that struggles and losses are an inevitable part of the human experience, and that learning to sit with these emotions—without resisting or overly identifying with them—can lead to greater inner peace. I’ll guide you through questions you can ask yourself when facing difficult times, helping you shift your perspective and find a place of calm in the storm. I'll share my personal journey of moving from a space of negativity to one of neutrality, and how it has allowed me to live happier. Whether you're dealing with personal loss, global issues, or everyday stress, this episode offers practical insights on how to embrace the full spectrum of life, accepting that struggles are a part of the journey, and finding ways to live with them in a more balanced way. To connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    41 mins
  • 11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective

    11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective
    Aug 28 2024
    In this episode, we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you. I’ll share three powerful tips to help you shift your perspective, practice self-compassion, and plan for a more intentional future without the burden of guilt. Let’s talk about how to focus on quality over quantity, embrace the time you’ve had, and set yourself up for success in the seasons to come. Tune in to learn how to release the pressure, celebrate your summer wins, and step into the fall with confidence and a lighter heart.
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    20 mins
  • 10. Therapy vs Coaching With Michelle Leyman

    10. Therapy vs Coaching With Michelle Leyman
    Aug 21 2024
    In this episode Michelle and I talk candidly about the differences and similarities between coaching and therapy. We discuss differences and many examples including my journey being in therapy, being in coaching, and us as professionals. So many people ask what the differences are so I was excited to bring this to my audience. I highly respect Michelle and what she brings to the mental health world and what she brings to this conversation. Michelle owns mytherapyconnection.com both in person and virtual therapy sessions. She has multiple offices in southern New Jersey along with multiple licensed therpaists and counselors who specialize in many different areas fo therapy. Phone: (800) 845-0336 Email: info@mytherapyconnection.com 1919 Kings Highway, 2nd Floor, Swedesboro, NJ 08085 1514 Kings Highway, Swedesboro, NJ 08085 1105 East Chestnut Avenue, Vineland, NJ 08360
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    54 mins
Leadership Psychology Hygiene & Healthy Living Economics Personal Success
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