You Get To Decide By cover art

You Get To Decide

By: Allison Caracciolo Gallagher
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  • Summary

  • Allison wants to empower you to decide who you want to be and what you want in life and to then decide how you need to show up daily to be and become that person to attain those goals! Every week she discusses knowledge and tools to empower and educate you to keep you on the path to your goals. She will also have guests to help educate and motivate you to have the courage to live out your dreams!
    Copyright 2024 You Get To Decide
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Episodes
  • 3. Slowing Down And "The Pause" Is How We Break Up Those Automatic Responses Or Addictive Behaviors

    3. Slowing Down And "The Pause" Is How We Break Up Those Automatic Responses Or Addictive Behaviors
    Jul 3 2024
    Do you have trouble believing you actually get to decide because you have no time to slow down? In this episode I discuss how we think we are powerless throughout our day but that isn't true. Why we are on automatic and what causes it. I talk about all the ways it is extremely important to slow down, PAUSE, and observe your automatic responses in life. How to slow down. How to pause. Discovering how slowing down can disrupt habitual patterns and addictive behaviors, allowing for more mindful choices...leading to the beginning of DECIDING your own life. This episode offers valuable strategies to help you break free from automatic responses and build a more intentional, therefore fulfilling life. If you want help creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! Learn the road map to your goals here: https://calendly.com/allisongschedule/claritycall allisongallagher.com/coaching
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    52 mins
  • 2. How "Enoughness" Is The Foundation We Stand On When Trying To Achieve Any Goal

    2. How "Enoughness" Is The Foundation We Stand On When Trying To Achieve Any Goal
    Jun 26 2024
    In this episode I explore how acknowledging that we are already enough forms the foundation for achieving any goal. I uncover how a sense of sufficiency influences our decisions and impacts not only our success but our quality of life. Learn practical strategies to overcome self-doubt and embrace a mindset of enoughness at any time. No matter your goals, this episode offers valuable guidance to help you stand firm and help you achieve any goal through confidence.
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    30 mins
  • 1. Why "You Get to Decide"

    1. Why "You Get to Decide"
    Jun 19 2024
    In the first episode I discuss why I named the podcast "You get to decide" and I give some knowledge of why that is the case. Most people do not stop and realize just how much power you have over your own life. I will discuss how you are not your thoughts so when you start to just observe them and question them you hold the power to realize you actually get to decide what you want to think, do, or goals you want to attain.
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    29 mins
Leadership Psychology Hygiene & Healthy Living Economics Personal Success
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