• 12. Accepting and Managing Negativity And Hardships In Life
    Sep 4 2024
    In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it. The world can often feel overwhelming with its constant challenges and hardships, but what if there was a way to process these emotions without letting them consume you? We’ll explore the idea that struggles and losses are an inevitable part of the human experience, and that learning to sit with these emotions—without resisting or overly identifying with them—can lead to greater inner peace. I’ll guide you through questions you can ask yourself when facing difficult times, helping you shift your perspective and find a place of calm in the storm. I'll share my personal journey of moving from a space of negativity to one of neutrality, and how it has allowed me to live happier. Whether you're dealing with personal loss, global issues, or everyday stress, this episode offers practical insights on how to embrace the full spectrum of life, accepting that struggles are a part of the journey, and finding ways to live with them in a more balanced way. To connect with me: https://www.allisongallagher.com/ Instagram: www.instagram.com/yourcoachallisongallagher Email: coaching@allisongallagher.com
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    41 mins
  • 11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective
    Aug 28 2024
    In this episode, we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you. I’ll share three powerful tips to help you shift your perspective, practice self-compassion, and plan for a more intentional future without the burden of guilt. Let’s talk about how to focus on quality over quantity, embrace the time you’ve had, and set yourself up for success in the seasons to come. Tune in to learn how to release the pressure, celebrate your summer wins, and step into the fall with confidence and a lighter heart.
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    20 mins
  • 10. Therapy vs Coaching With Michelle Leyman
    Aug 21 2024
    In this episode Michelle and I talk candidly about the differences and similarities between coaching and therapy. We discuss differences and many examples including my journey being in therapy, being in coaching, and us as professionals. So many people ask what the differences are so I was excited to bring this to my audience. I highly respect Michelle and what she brings to the mental health world and what she brings to this conversation. Michelle owns mytherapyconnection.com both in person and virtual therapy sessions. She has multiple offices in southern New Jersey along with multiple licensed therpaists and counselors who specialize in many different areas fo therapy. Phone: (800) 845-0336 Email: info@mytherapyconnection.com 1919 Kings Highway, 2nd Floor, Swedesboro, NJ 08085 1514 Kings Highway, Swedesboro, NJ 08085 1105 East Chestnut Avenue, Vineland, NJ 08360
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    54 mins
  • 9. Using Regret As A Tool
    Aug 14 2024
    In this episode, I explore the concept of regret and how it can be transformed into a powerful tool for personal growth. Instead of viewing regret as a burden, I'll show you how I use it as a guide to make better decisions in my own personal stories. This will help you gain deeper self-awareness and create a more fulfilling life. Tune in to learn practical strategies for turning your regrets into stepping stones toward a brighter future. If you want help in quieting the self critic or creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! We will discover what may be holding you back right there on that call and you can also then decide if I am the right fit to help you! learn more here: https://allisongallagher.squarespace.com/
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    29 mins
  • 8. How You Talk To Yourself : Reverance vs. Irreverance
    Aug 7 2024
    In this episode I go into a quick trick I use to help quiet down the self critic. I have used so many different ways to quiet the self critic. This one is a simple and efficient tool. I talk about how our brain moves so fast that we need simplified ways to quiet down the negative thoughts. What reverance vs irreverance looks like in our behaviors towards ourselves and the conversations in our own heads. How I use this in my everyday life and the shifts it has helped me make. If you want help in quieting the self critic or creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! We will discover what may be holding you back right there on that call and you can also then decide if I am the right fit to help you! https://calendly.com/allisongschedule/claritycall allisongallagher.com/coaching
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    43 mins
  • 7. The Belief Scale. A Simple Game Changing Tool.
    Jul 31 2024
    In this insightful episode I introduce a powerful tool we use in coaching known as the belief scale. This tool is designed to help you understand and evaluate what you believe, guiding you towards more empowering thought patterns. I explain what the belief scale is and how it can be applied in various aspects of your life. Through real-time examples, you'll see the belief scale in action, demonstrating its effectiveness in shifting perspectives and enhancing decision-making. Additionally, I offer practical tips on how to implement the belief scale in your daily routine, along with insights on why and when to use it for maximum impact. If you're looking to transform your thinking and take control of your beliefs, this episode is a must-listen. Discover how the belief scale can help you make better decisions and lead a more fulfilling life. Tune in and start shifting your mindset today! Interested in my summer series?? Free Open Coaching Series for High-Achieving Women to help you Decide Your Life! (4) 1 Hour Free VirtualOpen Coaching Sessions! Join us for 1 or for all 4 calls! Log in to listen and learn...or Option to get coached on the call! Either way this will be a safe space to learn and grow! REGISTER HERE https://forms.gle/gW5sTCrx1UyBki838 Take control and design the life you truly desire! Join my transformative introductory coaching series tailored just for high-achieving women, focusing on four essential areas: Deciding Your Time Deciding Your Income Deciding Your Happiness Deciding Your Relationships What’s Holding You Back? Time: Are you constantly juggling multiple responsibilities, feel lost in your life, or feeling like there’s never enough time for what YOU want? Income: Do you struggle with your money relationship or want to make more money in your business? Happiness: Are you finding it difficult to put YOU on your calendar, maintain a positive mindset, or to achieve a sense of fulfillment and joy in your daily life? Relationships: Do you struggle with saying no, setting boundaries, or are you yearning for deeper, more meaningful connections? What You Can Achieve By joining these calls, you’ll gain: Clarity on how to allocate your time effectively, ensuring you prioritize what’s truly important. Strategies to increase your income and achieve financial abundance mindset. Tools to cultivate lasting happiness and emotional well-being. Insights on building and nurturing fulfilling relationships. What to Expect Each call will offer valuable insights and practical advice. You’ll have the chance to be openly coached, addressing your unique challenges and goals. Imagine walking away with actionable steps and a renewed sense of purpose and direction. Join Us! Don’t miss this opportunity to start making powerful decisions that will transform your life. Share with friends to learn together and for help with accountability! If you want help creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! https://calendly.com/allisongschedule/claritycall allisongallagher.com/coaching
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    39 mins
  • 6. Taking Authority Over Your Decisions
    Jul 24 2024
    In this empowering episode I dive into the crucial topic of having authority over your own decisions. Too often, we find ourselves giving away our decision-making power to others whose values may not align with our own. This can lead to frustration, dissatisfaction, living in confusion or even inauthentically and a sense of being out of control in our own lives. I'll explore real-life examples of how and why we relinquish this authority and the impact it has on our well-being. I share when I have done this and what it lead to. Also practical tips and strategies to help you take your power back, ensuring that your decisions truly reflect your values and aspirations. Whether it's in your personal life, career, or relationships, this episode will equip you with the tools to stand firm in your choices and create a life that aligns with your true self. Tune in and start reclaiming your authority today! Interested in my summer series?? Free Open Coaching Series for High-Achieving Women to help you Decide Your Life! (4) 1 Hour Free VirtualOpen Coaching Sessions! Join us for 1 or for all 4 calls! Log in to listen and learn...or Option to get coached on the call! Either way this will be a safe space to learn and grow! REGISTER HERE https://forms.gle/gW5sTCrx1UyBki838 Take control and design the life you truly desire! Join my transformative introductory coaching series tailored just for high-achieving women, focusing on four essential areas: Deciding Your Time Deciding Your Income Deciding Your Happiness Deciding Your Relationships What’s Holding You Back? Time: Are you constantly juggling multiple responsibilities, feel lost in your life, or feeling like there’s never enough time for what YOU want? Income: Do you struggle with your money relationship or want to make more money in your business? Happiness: Are you finding it difficult to put YOU on your calendar, maintain a positive mindset, or to achieve a sense of fulfillment and joy in your daily life? Relationships: Do you struggle with saying no, setting boundaries, or are you yearning for deeper, more meaningful connections? What You Can Achieve By joining these calls, you’ll gain: Clarity on how to allocate your time effectively, ensuring you prioritize what’s truly important. Strategies to increase your income and achieve financial abundance mindset. Tools to cultivate lasting happiness and emotional well-being. Insights on building and nurturing fulfilling relationships. What to Expect Each call will offer valuable insights and practical advice. You’ll have the chance to be openly coached, addressing your unique challenges and goals. Imagine walking away with actionable steps and a renewed sense of purpose and direction. Join Us! Don’t miss this opportunity to start making powerful decisions that will transform your life. Share with friends to learn together and for help with accountability!
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    30 mins
  • 5. When Is The Perfect Day To Start?
    Jul 17 2024
    If you are waiting for the perfect day to make the changes you want to make then this one is for you! In this episode I talk about the lie we tell ourselves that "The perfect day will come to..." but I explain how that is just our brains trying to delay our desires. I poke holes in the belief that there is a perfect day. I also talk about the idea of our past, present, and future self and how to use that to your advantage to get started and keep going, I speak about procrastination and the quote by Les Brown "The graveyard is the richest place on earth because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream." Interested in my summer series?? Free Open Coaching Series for High-Achieving Women to help you Decide Your Life! (4) 1 Hour Free VirtualOpen Coaching Sessions! Join us for 1 or for all 4 calls! Log in to listen and learn...or Option to get coached on the call! Either way this will be a safe space to learn and grow! REGISTER HERE https://forms.gle/gW5sTCrx1UyBki838 Take control and design the life you truly desire! Join my transformative introductory coaching series tailored just for high-achieving women, focusing on four essential areas: Deciding Your Time Deciding Your Income Deciding Your Happiness Deciding Your Relationships What’s Holding You Back? Time: Are you constantly juggling multiple responsibilities, feel lost in your life, or feeling like there’s never enough time for what YOU want? Income: Do you struggle with your money relationship or want to make more money in your business? Happiness: Are you finding it difficult to put YOU on your calendar, maintain a positive mindset, or to achieve a sense of fulfillment and joy in your daily life? Relationships: Do you struggle with saying no, setting boundaries, or are you yearning for deeper, more meaningful connections? What You Can Achieve By joining these calls, you’ll gain: Clarity on how to allocate your time effectively, ensuring you prioritize what’s truly important. Strategies to increase your income and achieve financial abundance mindset. Tools to cultivate lasting happiness and emotional well-being. Insights on building and nurturing fulfilling relationships. What to Expect Each call will offer valuable insights and practical advice. You’ll have the chance to be openly coached, addressing your unique challenges and goals. Imagine walking away with actionable steps and a renewed sense of purpose and direction. Join Us! Don’t miss this opportunity to start making powerful decisions that will transform your life. Share with friends to learn together and for help with accountability! If you want help creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! https://calendly.com/allisongschedule/claritycall allisongallagher.com/coaching
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    32 mins