Episodes

  • 3. Slowing Down And "The Pause" Is How We Break Up Those Automatic Responses Or Addictive Behaviors

    3. Slowing Down And "The Pause" Is How We Break Up Those Automatic Responses Or Addictive Behaviors
    Jul 3 2024
    Do you have trouble believing you actually get to decide because you have no time to slow down? In this episode I discuss how we think we are powerless throughout our day but that isn't true. Why we are on automatic and what causes it. I talk about all the ways it is extremely important to slow down, PAUSE, and observe your automatic responses in life. How to slow down. How to pause. Discovering how slowing down can disrupt habitual patterns and addictive behaviors, allowing for more mindful choices...leading to the beginning of DECIDING your own life. This episode offers valuable strategies to help you break free from automatic responses and build a more intentional, therefore fulfilling life. If you want help creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! Learn the road map to your goals here: https://calendly.com/allisongschedule/claritycall allisongallagher.com/coaching
    Show more Show less
    52 mins
  • 2. How "Enoughness" Is The Foundation We Stand On When Trying To Achieve Any Goal

    2. How "Enoughness" Is The Foundation We Stand On When Trying To Achieve Any Goal
    Jun 26 2024
    In this episode I explore how acknowledging that we are already enough forms the foundation for achieving any goal. I uncover how a sense of sufficiency influences our decisions and impacts not only our success but our quality of life. Learn practical strategies to overcome self-doubt and embrace a mindset of enoughness at any time. No matter your goals, this episode offers valuable guidance to help you stand firm and help you achieve any goal through confidence.
    Show more Show less
    30 mins
  • 1. Why "You Get to Decide"

    1. Why "You Get to Decide"
    Jun 19 2024
    In the first episode I discuss why I named the podcast "You get to decide" and I give some knowledge of why that is the case. Most people do not stop and realize just how much power you have over your own life. I will discuss how you are not your thoughts so when you start to just observe them and question them you hold the power to realize you actually get to decide what you want to think, do, or goals you want to attain.
    Show more Show less
    29 mins
  • "You Get to Decide" Podcast Trailer!

    "You Get to Decide" Podcast Trailer!
    May 23 2024

    The trailer for the release of the You Get To Decide Podcast! A podcast by Allison Caracciolo Gallagher that will offer tips, tricks, and tools to help you take consistent action towards your goals. She will offer mindset tools and tidbits and will talk about her experience in the journey of healing and evolving into who she is today.
    Show more Show less
    3 mins