In this episode, Jaime speaks with Dr. Daya Grant, an inspiring Mental Performance Consultant (CMPC), Neuroscientist, Yoga Teacher, and remarkable Human.  

• We explore what neuroscience is, how our nervous system impacts our behavior, our ability to think, and how we can use neuroscience to empower current and transitioned athletes.  
• Daya shares with us fascinating finds on how the high level athlete's brain works. Plus how we can potentially apply these honed skills and tools in transition. 
• We learn about tools like meditation and mindfulness to improve your inner game.
• We touch on the impact of concussions and how to navigate dealing with concussions when we transition out of sport. 
• And we wrap up with some delicious wisdom from Daya for every human athlete. Definitely listen into these inspiring words! 

Daya helps athletes improve their mental game and cultivate a well-developed toolkit of mental skills. She blends her neuroscience background with the mind and body practices of meditation, mindfulness, yoga, and more.  

"Everything we need is within us, we just need to learn how to access it and cultivate it."
 
- Dr. Daya Grant, PH.D, M.S., CMPC

Get to know Daya:
www.dayagrant.com 

This episode is hosted by Jaime Komer - Chief Transition Guide, Olympic Medalist and Human Athlete.

We are Human Athletes
We are empowering athletes around the world in their life transition beyond sport. We acknowledge and celebrate the human behind the athlete. We view the athlete as a whole person, the 360 degree view of who they are. Hosted by Professional and Olympic Athletes turned Transition, Kelsi Stockert, Steve Moore and Jaime Komer.

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