Episodes

  • Focusing on Strength and Celebrating our Achievements

    Focusing on Strength and Celebrating our Achievements
    Jul 10 2024
    Celelbrating our achievements is really important and is part of the theme for today's episode of Young Explorers.

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt, to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    9 mins
  • I Believe in Myself - A story, mindful exercise and activity about belief

    I Believe in Myself - A story, mindful exercise and activity about belief
    Jul 3 2024
    I believe in myself - listen to the story of 'sprout' a little seedling who learns that a little belief in himself can help him grow into a tree! Mindful Exercise for believing to create strength and resilience.

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    10 mins
  • Charlie the Caterpillar - change can be positive

    Charlie the Caterpillar - change can be positive
    Jun 26 2024
    Charlie the caterpillar embraces change!

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    10 mins
  • Turning Fear into Bravery and a Nature Treasure Hunt

    Turning Fear into Bravery and a Nature Treasure Hunt
    Jun 19 2024
    Finding out all about fear and how we can turn it into bravery. Things to find on a nature walk with our grownups.

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    12 mins
  • Anger and embracing the art of Kintsugi

    Anger and embracing the art of Kintsugi
    Jun 12 2024
    YOUNG EXPLORERS - We learn about 'Anger' and embrace the art of Kintsugi

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    10 mins
  • Emotions - Sadness

    Emotions - Sadness
    Jun 5 2024
    YOUNG EXPLORERS - We continue to explore our emotions today with Sadness.

    Join Loraine for a story about sadness and a fun creative activity exploring sadness

    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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    11 mins
  • Emotions - The Happiness Tree

    Emotions - The Happiness Tree
    May 29 2024
    Looking at Emotions - today is all about Happiness with a story and activities, the Young Explorer will be able to create their own happiness tree.

    In our young explorers section we focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
    Show more Show less
    11 mins
  • Young Explorers

    Young Explorers
    May 22 2024
    Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years.

    In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges.

    This week we have some mindful activities we can do together with our younger explorers

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Music by Chris Collins, Indie Music
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    9 mins