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Your Morning Nudge: Breathe & Believe

By: Kasey Crawford Kellem
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  • Summary

  • This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
    © 2024 Your Morning Nudge: Breathe & Believe
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Episodes
  • #311 I make healthy choices

    #311 I make healthy choices
    Jul 10 2024

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    5 mins
  • #310 I ask, I believe, I receive

    #310 I ask, I believe, I receive
    Jul 8 2024

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    7 mins
  • #309 Inhale peace, exhale negativity

    #309 Inhale peace, exhale negativity
    Jul 8 2024

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    5 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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