Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year!

This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be.

In under 12 minutes, you will learn how to:

• - Use the senses to calm the mind
• - Use the breath to soothe the body
• - Give the brain a break from overwhelming thoughts
• - Re-frame negative self-talk

Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life.

(And listen out for Claire's gorgeous dog, shaking his collar in agreement)!

Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today!

For the full episode, go to:

The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported this podcast so far.

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year!

In today’s micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggles, sharing the highs and lows of her teenage years. Ciara offers a raw and honest reflection on her mother’s unwavering efforts to help her through those challenging times.

• Join us as we explore the dynamics of the parent-teen relationship in the context of anxiety.
• Learn about the TWO crucial things that EVERY teen needs from their parents.
• And find out the essential ingredients for creating a fully supportive home environment.

This episode is packed with heartfelt insights and practical advice for all parents seeking to support their anxious teens.

Tune in for a micro-moment of wisdom that could make a world of difference in your parenting journey. Don't miss out!

For the full episode, go to:

From Troubled Teen to Teen Mentor – The Journey Home with Ciara Fanlo

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This is a timely re-run of a previous episode.

As we enter the summer holidays, are you filled with relief?

Or maybe dread?!

As much as the summer weeks can mean a welcome break from the normal routine (and often, a natural reduction in your teen’s anxiety), it can also bring some extra challenges for us as parents!

How to manage the juggle, how to keep your teens engaged, how to look after you, how to find the fun?!

In this episode, I cover my top ten tips on how to positively navigate the challenges and explore ways for you to support your teen in anticipation of another school year rolling around again in September.

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Confidence can be a major stumbling block for all teens - but especially for those with anxiety.

“True confidence is like a tree - it needs strong roots to be able to grow into the sky”

In today’s episode, we explore exactly how a parent can help nurture those roots with confidence-building expert Nadine Pfeifer.

Discover how to:

• Build strong roots of self-belief
• Eradicate self-doubt and embrace authenticity
• Foster resilience and self-esteem
• Help your teen find their hidden superpower: confidence!

Find out more about Nadine at:

www.hopstair.com

For more on confidence and self-esteem, check out these episodes:

The Road to Confidence: How to Help Your Introverted (or Extroverted) Teen with Sarah Bryer

8 Ways to Build Your Teen's Self-Esteem: TOP MUSTS for Parents

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

My teen just won’t talk to me!

How many times have you said that as a parent - especially if you have an anxious one?

When all you want to do is help, what do you do when your teen goes into silence, gives a shrug, insists they are fine - or tells you in no uncertain terms to GO AWAY?

And how do you stop feeling so helpless?!

With this episode I demystify WHY a teen may not want (or can’t) talk about their anxiety - and the steps you can take to turn this around.

You will learn:

• 8 reasons why your teen may not be opening up
• How to create a safe space for open communication
• Powerful strategies to build a stronger bond with your teen
• Actionable tips to foster authentic dialogue

Stop feeling helpless and start connecting with your teen again!

Tune in today!

Want more like this? Check out these episodes:

How to Listen - so Your Teen will Talk!

Breaking Through the Resistance: What to Do When Your Anxious Teen Refuses Help

Connecting Beyond Words: A powerful & effective strategy for communicating with your anxious teen (Love Language episode)

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

You love them absolutely….but like them? Somedays …..maybe not so much!

And this makes any parent feel pretty awful. Not only are you dealing with all their stuff, you are now dealing with some pretty guilt-provoking and anxiety-inducing emotions yourself…..

But all is not lost!

In this episode we will explore the complexities and challenges that disliking your teen can bring, how to reframe and diminish that dislike, and offer practical tips to:

• Rebuild the relationship
• Navigate tricky & triggering scenarios
• Turn frustration & anger into support

Tune in to learn how to actually start liking (and enjoying) your teen again (yes, it IS possible!)

Listen today!

Other episodes to check out!

Dealing with a disrespectful (but anxious) teen

https://link.chtbl.com/ytaay_disrespect

Looking Beyond the Behaviour: A Lesson I Learned This Week

https://link.chtbl.com/ytaay_beyond_behaviour

How to Stop Being Triggered by Your Teen

https://link.chtbl.com/ytaay_triggered_by_teen

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

What do you do in those meltdown moments - when your teen is spiralling, panicking, shutting down, or kicking off?

As much as we are looking for long-term solutions to our teen’s anxiety, sometimes in the moment, all we want and NEED is a quick fix!

In this episode, I reveal my top 4 anxiety-relief techniques for teens, that are fast, simple and effective.

Help your teen reduce stress and feel more in control with these practical tools they can take and use anywhere!

Tune in today!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you often feel that you might be making things worse for your teen when all you want to do is make it better?!

This episode reveals 4 surprising ways parents can unintentionally worsen their teen’s anxiety (without even realising it!)

Learn 4 of the most common things we can do as parents that can set our teens back, rather than move them forward.

Tune in today to find out what NOT to do, what to do instead, and discover powerful strategies to TRULY help (rather than hinder!)

Listen now!

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.