In this episode, we are talking about Gluttony

...you know gluttony, that feeling of entitlement - to time, resources, office supplies. Maybe you think it is ok to spend 20-minutes of a 30-minute meeting talking about your weekend to your co-workers. Maybe you steal the free snacks before you head home from training. Or, maybe you find yourself arguing with the same co-worker over resources for equally important projects at work.

At work, gluttony shows itself in a lot of different ways, and we want to talk about it. How you can recognize it, how you can manage it, and what to do if you're a victim of someone's appetite for overindulgence.

About the "7 Deadly Work Sins" Summer Series
You want to know what really messes employees up? Raw human emotions. Listen, we ALL experience them from time to time (we totally have), but if you don't handle them well, man can they be deal breakers. In this series, we break down
• The common spectrum of experiences with each 'sin',
• We talk about real-life (kinda salacious stories) scenarios (yeah, this stuff happens every day),
• How to not ‘commit’ the sin, and
• Most importantly, how to deal with a sinner

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com

This week, we're talking about...WRATH.

Ever wonder 'what the hell is that person's problem? In this episode, we are talking about Wrath ...you know wrath, that fiery feeling that bubbles up in the pit of your stomach and you have to control your face? Maybe you lost it on your co-workers in a stressful meeting and things got awkward. Maybe you thought you were on mute but said 'this is dumb' out loud to 3000 people. Or, maybe you find yourself being the target of fury from a co-worker and you don't know why. At work, wrath shows itself in a lot of different ways, and we want to talk about it. How you can recognize it, how you can manage it, and what to do if you're a victim of someone else directing their rage at you.

About the "7 Deadly Work Sins" Summer Series
You want to know what really messes employees up? Raw human emotions. Listen, we ALL experience them from time to time (we totally have), but if you don't handle them well, man can they be deal breakers. In this series, we break down
• The common spectrum of experiences with each 'sin',
• We talk about real-life (kinda salacious stories) scenarios (yeah, this stuff happens every day),
• How to not ‘commit’ the sin, and
• Most importantly, how to deal with a sinner

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com

It's not you, work has become a bit nutty. And, the main reason - change.
For the past 10 years, organizations have not only been incented and are, seemingly addicted to change and disrupting their companies. Mergers, acquisitions, new leadership teams, new technologies, new strategies, new, new, new. How do we get to this place where it really feels like we're all working constantly in a cult of disruption?

So, we called in our Friend, leadership expert consultant and author of several books, but the latest book, The Problem With Change, Ashley Goodall.

And, it turns out, all of that change we've experienced (and continue to experience at an accelerated rate) is not only bad for bottom lines, it suuuuuucks for humans. With Ashley, we jammed about:

• The current state of disruption in the workplace aka "life in the blender"
• How constant change impacts humans and businesses
• What humans need to be innovative; creative; maximize performance
• How leaders can break the cult of disruption and provide stability

About Ashley
Drawing on two decades spent leading HR organizations at Deloitte and Cisco, Ashley Goodall reveals why change is not the same as improvement, and how, by prioritizing team cohesion (instead of reshuffling teams at will), by using real words (rather than corporate-speak), by sharing secrets (not mission statements), by fixing only the things that are truly broken (instead of moving fast and breaking everything in sight, and more, leaders at every level can create the stability that people need to thrive.

We HIGHLY recommend reading Ashley's Books:

• The Problem With Change and The Essential Nature of Human Performance
• Nine Lies About Work: A Freethinking Leader's Guide to the

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com

This week, we're talking about...Lust.
Lust...you know lust, that feeling of butterflies when walking into the office. Maybe you have a simple crush with your lunch buddy. Maybe you're finding yourself going 4-years deep into their IG and accidentally hitting like. Or, maybe you find yourself receiving random notes from Chris in IT. At work, lust shows itself in a lot of different ways, and we want to talk about. How you can recognize it, how you can manage it, and what to do if you're a victim of someone's unwanted attention and affection.

About the "7 Deadly Work Sins" Summer Series
You want to know what really messes employees up? Raw human emotions. Listen, we ALL experience them from time to time (we totally have), but if you don't handle them well, man can they be deal breakers. In this series, we break down
• The common spectrum of experiences with each 'sin',
• We talk about real-life (kinda salacious stories) scenarios (yeah, this stuff happens every day),
• How to not ‘commit’ the sin, and
• Most importantly, how to deal with a sinner

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com

What if understanding your physiological reactions to stress could transform your leadership style and how you show up at work and in life?

This compelling episode with Mindful Leadership experts Carissa Ricci and Aurora Myers dives into the essence of mindful leadership in the workplace. Our guests share their journey and expertise on integrating mindfulness and mental health practices into corporate culture, emphasizing the significance of showing up as your full self at work. By embracing self-awareness, leaders can harness their best selves, fostering healthier and more effective team dynamics.

We'll cover:

• Aurora and Carissa's Career Journeys
• Understanding Mindful Leadership
• Why Mindful Leadership is Important, Especially Now
• Small Moves Employees can Make
• Small Moves Managers & Leaders Can Make
• How to Establish a Deep Mindful Leadership Practice
• Challenges Folks Can Face
• The ROI

Join us as we explore practical strategies for embedding mindfulness into everyday work life, even in the smallest moments. This episode is packed with insights and practical advice to help you lead a more fulfilling professional and personal life.


About Aurora & Carissa

• About Aurora Myers: For 13 years, Aurora has studied and taught stress-management through the integration of applied yoga & mindfulness principles. She is deeply passionate about translating frameworks into proactive, relevant & accessible practices to combat modern stressors within a variety of contexts, from mindful executive leadership to personal development.
• About Carissa Ricci: For over 15 years, Carissa has created experiences and tools designed to help people learn and grow. In her nine years in Talent Development at NIKE, she developed programs to help leaders, managers, and employees find their way and become the best versions of themselves for their teams and peers. She has witnessed the impact of what great coaching can do and gets energy from helping other people discover (and rediscover) their spark
• About IGNITE: Curious about how to start your Mindful Leadership journey? Join Carissa & Aurora at IGNITE thru Workshops & In Person Retreats

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com

This week, we're focusing on key studies that just dropped...

Topic 1: Rudeness Epidemic: Insights from SHRM’s Civility Index
Can workplace incivility be costing your organization more than you realize? Join us as we unravel the harsh reality that nearly 40% of daily uncivil acts happen at work. We dive into personal stories and real-life experiences that highlight these staggering numbers. Discover how the SHRM Civility Index, with its current US score of 40, categorizes the frequency of incivility in the workplace. Learn about the importance of respect and how assessing civility can lead to a healthier work environment. References:

• SHRM Civility Index

Topic 2: Turns Out, Becoming an AI Power User is Easy.
Despite some hesitations and the lack of a clear implementation strategy among leaders, AI is gaining traction for enhancing productivity and alleviating burnout. We'll share insights from Microsoft's and LinkedIn's 2024 Work Trend Index Annual Report, revealing how employees from Gen Z to Boomers are harnessing AI to streamline tasks like transcription and meeting summarization. Tune in for practical advice to become an AI power user in your workplace and learn how this technology can help bridge the gap in workload demands. References:

• 2024 Work Trend Index Annual Report

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com

Adam Horne, co-founder of Open Org is on a mission: to build a more trusted, transparent world of work.

So, we wanted to get him on the pod to talk about how in the hell do you do that? Turns out, it's not only doable (let's start with employees having ZERO surprises around biggies like compensation, benefits, etc), but, when done authentically - can improve (like majorly improve) hiring, retention and overall health of an organization.

Our conversation covers aligning internal and external transparency, the costs of cultural mismatches and the unintentional humor (or not) of hiring managers who promise more than they deliver. Most importantly, this episode is loaded with practical advice for creating genuine, transparent work environments. Specifically, you'll learn:

• About OpenOrg
• The Costs: When Organizations Lack Transparency
• What Does 'Good' Organizational Transparency Look Like?
• Leading Transparency Practices
• Benchmarks: Who's Doing This Really Well
• The Future of Transparency

Listen as we pick Adam's brain on the whole tapestry of trust within companies and walk away with a blueprint for embedding transparency in your organizational DNA.

References:

Learn more about OpenOrg here. In this episode, Adam referenced several free, open resources for organizations, managers and job seekers - check them out here.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. The views expressed in this podcast may not be those of the host or the management.

Thanks for listening!

Hey! We love new friends! Connect with us!

• On The Socials! You Tube, TikTok, Instagram on LinkedIn - Mel + Francesca.
• The LinkedIn Group: We'd love to have you join the Your Work Friends Group on LinkedIn
• Drop Us a Line: Send us your ideas, questions, comments, complements, whatnot, to friend@yourworkfriends.com