Rock talks to Minnesota Twins physical therapist, Danny DiGregorio about the ins and outs of treating professional ball players. Be sure to cklick the subscribe button.

TIME STAMPS

1:30 Danny DiGregorio’s career path

6:00 Working in the Florida complex

8:30 What’s in Danny’s toolbox?

13:00 Mentors and influential pros

15:00 Working with Eric Cressey

17:00 Blood Flow Restriction (BFR) training and other approaches

20:00 Influences and resources

22:15 Rapid fire questions

25:30 Working with the Minnesota Twins

27:30 Advances in physical therapy

29:00 How personal injuries provide insight to his players

31:00 Positional issues in the tissues

34:00 Approaching hamstring strains

36:15 Tri-Phasic assessments

38:30 Previous injuries and their chain reaction

40:00 Best part of the job

GET TO KNOW DANNY DIGREGORIO

LINKEDIN: https://www.linkedin.com/in/danny-digregorio-pt-dpt-scs-cscs-a4706312b/

INSTA: https://www.instagram.com/dandig3/

MINNESOTA TWINS: https://www.mlb.com/twins

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ashley Goodman, Kansas University Football's Director of Player Development. Be sure to click the subscribe button.

TIME STAMPS

1:15 Origin story of Ash Goodman

5:00 Michael Johnson’s Center & Georgia Tech

9:00 Director of Player Development for KU Football

12:30 The NCAA and the NFL positions

15:00 Workshops for over 100 athletes

18:00 Dealing with legal, mental, and financial issues

23:00 Deconstructing the stigma around “mental health”

24:30 Preparing students for life after football

27:30 Needs analysis for individual player development

32:00 High expectations

37:30 Necessary skill sets

42:00 Memories of success

45:30 Mom or big sister

48:30 Connecting with others in the field

51:30 Following Ash Goodman

GET TO KNOW ASHLEY GOODMAN

LINKEDIN: https://www.linkedin.com/in/ashley-goodman-29747850/

INSTA: https://www.instagram.com/ashgoodman23/

KU FOOTBALL: https://kuathletics.com/sports/football

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now!

TIME STAMPS

1:15 Landing the dream job with Orlando Pride

5:00 Weekly matches and programming

8:00 Differences between MLS and NWSL

10:15 Big bucket patterns in lifting

11:30 Incident rate of hamstring strains

16:00 From Sports Science to the weight room

17:45 Velocity based training

19:30 What’s in Christi’s toolbox?

22:00 Female Triad Syndrome

23:30 Bulletproofing ACLs

26:30 Soccer screenings and assessments

28:30 Wearable tech agreement

30:00 Multicultural team and how to coach them

33:00 Multi-planar loading patterns

35:00 Game day plus 2 regeneration day

36:45 3 things to grab during a hurricane

41:30 Determining load for kettlebells

43:30 More about VBT

46:15 How to follow Christi

GET TO KNOW CHRISTI EDSON:

INSTA: https://www.instagram.com/christiedson/

LINKEDIN: https://www.linkedin.com/in/christiana-edson/

ORLANDO PRIDE: https://www.orlandocitysc.com/pride/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter