It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon!

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Email: zenwhat1@gmail.com

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This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism.

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This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9.

Instagram: @zenwhat

Email: zenwhat1@gmail.com

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This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world.

Instagram: @zenwhat

Email: zenwhat1@gmail.com

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This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one.

SOUL STRETCH:

• Untamed: Glennon Doyle
• Dr. Mariel Buque
• Dr. Tory Eletto

EMAIL: zenwhat1@gmail.com

Instagram: @zenwhat

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We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen!

SOUL STRETCH RESOURCES:

“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson

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INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com

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This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula.

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INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com

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We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: zenwhat1@gmail.com if you would like to share your journey with us!

Please RATE REVIEW AND SUBSCRIBE on Apple Podcasts, Spotify, Acast, and Google Play! 

FOLLOW US!

INSTAGRAM: @ZENWHAT

EMAIL: Zenwhat1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.