Words and their meanings have a wonderful way of painting an experience felt in the body, energy and mind. Certain words can spark a positive neurological effect empowering, motivating and even healing us. They tell a unique story within. This story we will tell is one of Loving Kindness. Using Buddhist slogans to be tender as the body, energy and mind unfold our past impressions, present circumstances and open to a more kind positive future.

Compassion begins with the capacity to hold our own life wrapped in the arm of our loving heart. Our ability to self care through our attention of our hurt and pain, the kinder words we speak to ourselves on a daily basis and how we physically get our needs met. When we care for ourselves in a tender way, compassion will naturally awaken within us, it is intrinsic to our nature. We open to unconditional willingness to reconnect to something within where we feel safe, loved, belonging and connected to a loving presence. When we can face our own shadow side with tenderness, our empathy of others struggles becomes more potent and we can truly sense the humanity that connects us. By bravely facing the shadow side of humanity, we become the transformers of suffering alive in ourselves and others.

To read more and to practice with Zephyr Wildman, click here.

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Compassion begins with the capacity to hold our own life wrapped in the arm of our loving heart. Our ability to self care is supported through the attention of our hurt and pain, the kinder words we speak to ourselves on a daily basis and how we physically get our needs met. When we care for ourselves in a tender way, compassion will naturally awaken within us, it is intrinsic to our nature. We open to unconditional willingness and reconnect to something within where we feel safe, loved, with belonging and connected to a loving presence. At the same time, when we can face our own shadow side with tenderness, our empathy for other’s struggles becomes more potent and we can truly sense the humanity that connects us. By bravely facing the shadow side of humanity, we become the transformers of suffering that lives in ourselves and others.

This practice reduces attachments. It increases our ability to let go of the Karmic ties that bind us to old unhelpful stories that keep us stuck. By giving and helping one another, even through a generous thought and feeling, we develop and expand our capacity for kindness. This simple action creates a pathway to being held by the wholeness of being. We will combine this with a mudra Buddha Smiling. Tongue, Breath and Mind more loving and kind than your normal actions.

To read more and to practice with Zephyr Wildman, click here.

To support Zephyr Yoga Podcast, donate here.

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The purpose of both Ashtanga and Kriya Yoga is to manage the unmanageability of being human, the obstructions, afflictions and the struggle of desire and karmic action we all go through. Either practice subdues the body and mind to attain the state beyond it, which is said to be serene, peaceful, joyous and always free!

Ashtanga is the earliest attempt to formulate a step-by-step approach to self-realisation and liberation from re-birth.

To read more and to practice with Zephyr Wildman, click here.

To support Zephyr Yoga Podcast, donate here.

Hosted on Acast. See acast.com/privacy for more information.