In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external stressors, like work or relationships, but neglect internal ones, such as perfectionism, negative self-talk, and fear of failure. Manisha emphasizes the value of self-reflection, mindfulness, and setting healthy boundaries to build resilience and lasting change. She also shares the common signs of neglecting mental health, including physical and emotional symptoms, and stresses the importance of recognizing them early. Through coaching, Manisha has helped clients transform their lives, improving not only their mental well-being but also their relationships, health, and career. By aligning their purpose with their performance, her clients experience greater clarity, confidence, and productivity. Manisha's insights underscore how focusing on internal stressors leads to a more fulfilling, balanced, and empowered life. You can connect with Manisha on LinkedIn https://www.linkedin.com/in/coach-manisha-b-gupta/

Zero Stress (Balanced Achievers) EPS 17 Build Your Own Success with Niluka Kavanagh

Announcement: Balanced Achievers is now rebranding as Zero Stress.

Zero Stress (Balanced Achievers) EPS 16 Burnout Prevention for Entrepreneurs with Tom Dawkins

In this podcast episode, our special guest Birthe Nohrden delves into team building, connection, and leadership, sharing insights from her innovative approach, Team Talks. She emphasizes the crucial role of human connection and belonging in the workplace, advocating for leaders to build personal connections with their team members to foster trust and high performance. Birthe suggests using personality tests to enhance team understanding and recommends sharing personal information and blind spots to strengthen relationships.

She introduces a framework for team development that encourages monthly "teamship" habits, including individual reflection, peer coaching, and sharing experiences within the team. This approach aims to promote psychological safety, continuous learning, and consistent micro-uplifts, which are key to team well-being and resilience.

Birthe also discusses the challenges of leadership, such as burnout resulting from a lack of energy and empathy, highlighting the importance of self-care for leaders. She underscores the value of meaningful connections and support from loved ones in overcoming challenges and stresses the importance of reframing difficulties as learning opportunities. Overall, the episode offers valuable insights into enhancing team dynamics and leadership effectiveness through connection and personal growth.

In this conversation, Alan Riva shared his journey integrating business with environmental consciousness, his unconventional career path, including developing an eco-resort in Belize. He emphasized the importance of following joy for personal growth and overcoming challenges while maintaining well-being. Alan highlighted the negative impact of high expectations on performance and stressed the need to stay present.

The conversation also addressed technology's dual role in connection and distraction, and the challenges of remote work versus the benefits of face-to-face interactions for creativity and mental health. Alan's passion for nature and sustainability was evident as he recounted his eco-tourism efforts and environmental activism. He encouraged prioritizing well-being through practices like meditation. The discussion concluded with inspiring advice on maintaining purpose and presence in work and life.

In this episode of "Balanced Achievers," Magdalena Reith discussed balancing high performance and mental well-being in the startup world. Magdalina shares her journey from Germany to Silicon Valley, highlighting her experiences in tech and entrepreneurship. They address the stigma surrounding mental health among high achievers and emphasize the importance of work-life balance, clear expectations, and self-care. Productivity techniques, such as breaking tasks into smaller steps and using systematic approaches, are explored. The episode concludes with advice on managing stress through breathing exercises, meditation, and self-reflection.

In this episode of "Balanced Achievers," we welcome the incredible Anne-Marie Elias, a true disruptor and advocate for change. As a two-time TEDx speaker, senior policy advisor, and co-founder of Prime Life Partners, Anne-Marie has dedicated her career to shaking up the status quo through social innovation and entrepreneurship.

We explore the delicate balance between high performance and mental health, especially for women in the entrepreneurial space. Anne-Marie shares personal stories of resilience, the importance of self-care, and the need to move away from the male-dominated hustle culture.

Additionally, Anne-Marie offers valuable insights into her approach to investment, emphasizing the significance of lived experience and community support. She provides practical advice for aspiring women entrepreneurs on finding mentors, leveraging networks, and creating a supportive ecosystem.

Tune in to gain deep insights into the mind of Anne-Marie Elias and learn how to disrupt the norm, harness the power of innovation, and achieve success while maintaining your well-being.

I'm thrilled to announce the latest episode of our podcast, featuring the inspiring Franziska Iseli, Co-Founder of Basic Bananas and Founder of Oceanlovers. In this episode, we dive deep into the essential topic of mental health for entrepreneurs. 🌟

Highlights:

- **Balancing Work and Personal Life**: Franziska shares invaluable strategies for compartmentalizing work and personal time, ensuring presence and productivity in both areas.

- **Overcoming Business Challenges**: Learn from her experiences during the COVID-19 pandemic, highlighting the importance of adaptability and a positive mindset.

- **The Power of Intuition**: We explore how intuition plays a crucial role in decision-making, balancing it with rational thinking for better outcomes.

- **Prioritizing Well-Being**: Discover practical tips for integrating mindfulness and wellness practices into your daily routine to maintain mental health and balance.

Key Takeaways:

- **Mindfulness & Wellness**: Practical tips for integrating mindfulness practices like meditation and nature walks to stay grounded.

- **Intuition & Decision-Making**: Insights on trusting your intuition alongside rational thinking for effective decision-making.

- **Sustainable Health**: Emphasizing the importance of daily habits over end goals for long-term well-being.

Join us in this enlightening conversation and gain insights to elevate your entrepreneurial journey while prioritizing mental health and well-being. 🌿