Welcome home. If you’ve been feeling unease or anxious and are wanting to return to that feeling of comfort, these affirmations are meant for you. Listen to them whenever you need to, and they’ll instill a feeling of being safe in your own body and self. Breathe in and release. I AM SAFE IN MY OWN HANDS♡

What are affirmations?

Affirmations are words or phrases that can be repeated (aloud or mentally) to recalibrate ones inner narratives about self-image, confidence, and purpose. Some of these affirmations may feel more comfortable and familiar to you than others, and that's completely OK — repeat these with intention daily, and I promise you will start to see the gap close between you and your highest self, little by little. But don’t forget that intentions, no matter how good, can only incite change when activated by action. Ready? Let's begin.

Best experienced with headphones. There are NO subliminals in this affirmation video. No AI was used to create these affirmations -- all human, from my heart to yours.

Disclaimer: Affirmations and guided meditations do not replace medical treatment. Ensure you are in a safe and comfortable environment before listening.

Much love ♡

Tags: 5 minute affirmations, affirmations, self-love meditation, affirmations for self acceptance, affirmations for confidence, self-improvement affirmations, affirmations for positivity, main character energy, affirmations for anxiety, healing affirmations, positive affirmations, affirmations for women, affs