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In this episode, you'll understand the two main consequences of prolonged sitting: spinal instability and limb immobility, and why they're so detrimental to your overall health and movement quality.

We break down the complex anatomy of your spine, explaining how sitting affects its structures, from buckling joints to stress concentrations in your discs. Learn why your office chair might be your worst enemy and how it's slowly eroding your body's natural support systems.

But it's not all doom and gloom! We also discuss the path forward, introducing the concepts of spine stability and limb mobility as your weapons against the sitting epidemic. Discover how you can start reversing the damage and reclaim your body's natural movement potential.

Whether you're struggling with back pain, concerned about your sedentary lifestyle, or simply want to move better, this episode is packed with valuable insights that could change your approach to daily movement.

Don't miss out on this crucial information that could be the key to unlocking your body's hidden potential and freeing yourself from the shackles of sitting.

@craigvandotcom (on all channels)

Website: https://craigvan.com

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Struggling with persistent back pain and can't figure out why? In today’s deep dive, we're shining a light on the silent destroyer of spinal health - our sitting habits. With expert insights and evidence-based solutions, this episode is your guide to understanding and combating the root causes of spinal discomfort.

Quick Summary: Discover the hidden reasons behind back pain and how simple (not easy) lifestyle adjustments can lead to significant improvements in your spinal health.

What This Episode Covers:

• The Real Culprit: We're peeling back the layers on how everyday sitting habits are contributing more to your back pain than you might realize. From athletes to office workers, no one is exempt.
• Expert Insights: Drawing on the pioneering work of Professor McGill, we explore why addressing the root cause of back pain is far more effective than temporary fixes.
• A Closer Look at Our Bodies: Learn how our bodies communicate through pain and what it's really trying to tell us about our spine and overall health.
• The Breakdown Process: Ever wondered how back pain develops over time? We break down the science in an easy-to-understand way, explaining the process of spinal stress accumulation and how it leads to chronic conditions.
• Lifestyle Overhaul: It’s not all doom and gloom - discover actionable steps you can take today to start reversing the damage. From improving posture to incorporating movement into your daily routine, we’ve got you covered.
• Movement as Medicine: Explore how adopting a broader perspective on movement can not only alleviate pain but also enhance your life quality.

Why listen? If you’re tired of temporary fixes and ready to tackle your back pain at its source, this episode is a must-watch. Say goodbye to the frustration of unexplained discomfort and hello to a healthier, more vibrant you.

@craigvandotcom (on all channels)

Website: https://craigvan.com

Twitter: https://twitter.com/craigvandotcom

Instagram: https://www.instagram.com/craigvandotcom/?hl=en

YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ

LinkedIn: https://www.linkedin.com/in/craigvandotcom/

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Can you discern the life-changing health habits amidst the avalanche of wellness trends? Let's embark on a quest together, as we navigate the sea of information and pinpoint the choices that genuinely foster healing. This episode strips away the buzzwords and fluff, grounding you in the scientific principles that stand as reliable beacons in the chaos. With special insights from the Kinetic Keystone project, we'll provide you with a blueprint to carve out your very own health roadmap, tailored to meet the nuances of your personal journey. Prepare to arm yourself with strategies that are both scientifically sound and intimately personalized.

When back pain strikes with a vengeance, where do you turn for relief? Enter Professor Stuart McGill, the spine whisperer, who joins us to unravel the art of back pain recovery with precision and empathy. Discover how to listen to your body's subtle cues, transforming pain into a dialogue that guides your healing. This episode isn't just about recovery; it's a tribute to the human body—a masterpiece of nature's engineering. Join us for an exploration into the remarkable capabilities of our bodies, and learn how to cultivate a relationship of deep respect and awe with the vessel that carries us through life.

@craigvandotcom (on all channels)

Website: https://craigvan.com

Twitter: https://twitter.com/craigvandotcom

Instagram: https://www.instagram.com/craigvandotcom/?hl=en

YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ

LinkedIn: https://www.linkedin.com/in/craigvandotcom/